Associates In Wellness

04/15/2026

Whether you can be said to have resilience largely depends not on any particular psychological test but on the way your life unfolds. If you are lucky enough to never experience any sort of adversity, we won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount? Read Maria Konnikova on the skill set that decades of research have identified as the key to resilience—and how you can learn it: https://newyorkermag.visitlink.me/4uqc3g

04/09/2026

Welcome to Spring, everyone! This is the perfect time to inspire ourselves to improve our emotional health and physical wellness. Take this quiz to see where you stand:

BRAIN & STRESS WELLNESS QUIZ

1. How often do you feel mentally overwhelmed:
A) Rarely - I feel calm and focused
😎 Sometimes - it comes and goes
C) Frequently - I feel stressed or overloaded

2. How easy is it for you to turn off your thoughts at night?
A) Easy - I fall asleep without much trouble
😎 Takes some time
C) Difficult - my mind races

3. How do you typically respond to stress?
A) I manage it well and recover quickly
😎 I cope but it lingers
C) It impacts my mood, sleep or body

4. How would you describe your focus and concentration?
A) Sharp and consistent
😎 Sometimes distracted
C) Often scattered or foggy

5. How aware are you of your thought patterns?
A) Very aware
😎 Somewhat aware
C) I feel stuck in negative or repetitive thoughts

Results:
Mostly A's: Your brain and stress responses are well-balanced - keep it up!
Mostly B's: You're doing okay, but your mind may benefit from more support and training.
Mostly C's: Your brain may be stuck in stress patterns - this is very common, and it can be improved.

Give us a call at 229-228-5192 if you would like to meet in person.
We do take most insurance. Associatesinwellness.com

10/15/2024

Happy October everyone!

12/18/2021

Happy Holidays from all of us at Associates in Wellness

08/03/2020

Masks required at Associates In Wellness

07/24/2020

This is Harley. She is a 7-month-old golden retriever and has joined us as the newest Therapy Dog. She is a natural at greeting patients and loves to give and receive hugs and kisses.

05/27/2020

Here is a helpful hint.....

11/21/2019

So many wonderful ways to help our children!

This is "Bal-A-Vis-X" by OSDE on Vimeo, the home for high quality videos and the people who love them.

03/07/2019

Happy Spring

01/12/2019

Pacita is one of our favorite Therapy Animals

12/30/2018

Did not want to let this go by unnoticed. We all need each other’s support.

12/17/2018

Promoting health and emotional wellness