Total Health and Healing Center

12/26/2025

As the year comes to a close, we’ll be adjusting our hours to give our team time to rest and reset 🤍

Thank you for being part of our THHC family— we can’t wait to welcome you back in the new year!

12/25/2025

Merry Christmas from our hearts to yours 🤍
We’re so grateful for every person who walked through our doors this year.
Thank you for trusting us with your health, your stories, and your healing.

— Total Health & Healing Center

12/24/2025

12/23/2025

Soma Yoga Series with Dr. Laura

Soma Yoga is a gentle, trauma-informed practice that focuses on slow, mindful movements and internal awareness to support nervous system regulation, reduce stress, and help your body reconnect with its natural healing capacity. This 6-week series is perfect for all experience levels — especially if you’re looking for a calmer, more intentional approach to movement that meets your body where it is.

📅 January 6 – February 12
🧘‍♀️ Choose your evening: Tuesdays OR Thursdays
⏰ 6:00–7:00pm
$150

Whether you’re managing stress, recovering from injury, or simply craving a more mindful movement practice, Soma Yoga offers a supportive space to slow down, listen inward, and restore balance.

✨ Space is limited—register today! Sign-up with a friend and you’ll both receive $25.00 off. When you schedule online, you’ll register for the day you are selecting and that will confirm your spot for the entire 6 week series

12/21/2025

Dr. Paige's Ginger Turmeric Cashew Cookies:

Dry ingredients:

1 cup raw cashews, ground in food processor

1 cup GF rolled oats, ground in food processor

1/2 cup almond flour

1 tablespoon ground turmeric

1/2 tsp baking soda

1 tsp cinnamon

Pinch of salt

Wet ingredients:

1/4 cup melted coconut oil

1/4 cup maple syrup

1 tsp vanilla

1 tbsp freshly grated ginger

Combine all dry ingredients well. Add wet ingredients. Using small cookie scooper, scoop out onto parchment lined baking sheet and flatten each cookie slightly with your finger. Bake at 350° for 10 to 11 minutes. Let cool a few minutes before handling so they don't crumble.

Makes about 24 cookies!

12/19/2025

Holiday Hours Update 🌲

As we head into Christmas and the New Year, here’s when our office will be open. We encourage you to plan appointments accordingly and take this time to enjoy a peaceful and joy-filled holiday season.

12/19/2025

12/19/2025

Start the year off with a strong, healthy spine! Schedule your chiropractic adjustment with Dr. Laura or Dr. Sarah and enjoy 20% off your January appointment.

Call, email, or book online today—we’ll automatically apply the discount to your visit.

One discount per patient

12/18/2025

Santa’s Favorite Gift: Relaxation!
Give yourself the gift of calm this January. Schedule your massage with any of our therapists and enjoy 20% off your appointment.
Call, email, or book online today—we’ll apply the 20% discount to your January visit! One discount per patient.

12/17/2025

Good news! Emily is now offering select Saturday appointments each month (9am–2pm), making it easier to prioritize your care during the week. Call our office to schedule today. 763-754-1482