Upward Facing Dawn

03/25/2026

How are you sleeping? Could it be better? Come enjoy yoga nidra, which will leave you feeling refreshed, while you learn techniques to get yourself to sleep faster and deeper.

03/25/2026

https://www.facebook.com/share/p/1JxboUVM7k/

03/20/2026

Hey friends, the early bird pricing for the Yoga Play Retreat ends April 1. Get your spot while you can.

03/16/2026

Just 5 rooms remain! Get yours now. Prices go up April 1, no joke.

September seems a long way off. But the Yoga Play Retreat will be here before you know it. September 24 - 27 I am hosting my annual retreat and it will be the best one yet.

03/15/2026

Hey people - join me for all the relaxed fun, silliness, and giggles and even less of the serious stuff. Wednesday, March 25, 6:30 p.m. Just $2 to reserve your spot.

03/15/2026

Spring Vision Quest Gong Bath @ Upward Facing Dawn Yoga - https://mailchi.mp/4b3dd859b01e/gongbathpromo
All new event - reserve your spot now.

03/14/2026

Ready for visions of Spring? Love sound baths? Join us for vision quest gong bath Monday, March 23, 6:30 p.m. https://upwardfacingdawnscheduling.as.me/VisionGong

03/12/2026

Hey friends - are you sleeping well? What I hear from my people is a lot of us are not. I can't change the world. But I am offering a series called Yoga Nidra for Better Sleep. And guess what? You can attend online, in-person, or receive access to recordings to enjoy. Series starts Wednesday, April 1, 6:30 p.m. Reserve your spot today. https://upwardfacingdawnscheduling.as.me/NIdraSleep
Message me with questions.

03/07/2026

You guys! Somebody did it!
https://www.instagram.com/reel/DUazyHDEsZI/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

03/02/2026

Events and Connections 🍀 Upward Facing Dawn Yoga - https://mailchi.mp/981359b5d206/mar2026

New Chakra series starts Monday 3/1
Spring Vision Quest and Gong Bath 3/23
Shenanigans Empowering Women's Group 3/25
Yoga Nidra for Better Sleep series starts 4/1

**nRapidsMN

03/01/2026

Join me for this all new series starting Monday 3/2 at 6:30 p.m. We'll explore the energy centers as lenses through which we can view the world and ourselves. We'll use asana (physical yoga practice), pranayama (breath work), and visualization to explore, reset, and adjust.
https://upwardfacingdawnscheduling.as.me/chakra

02/23/2026

https://www.facebook.com/share/p/18RLMvbAoH/

The love is what matters. ♥️ ~ Nanea