Milestones in Recovery: Eating Disorders Program

02/23/2026

Wondering if your relationship with food might need support? 🌿

Take the quiz below to learn more — we’re here to offer guidance, resources, and compassionate care every step of the way.

🔗 https://form.typeform.com/to/jz6abROq

02/22/2026

Meditation for Eating Disorders Awareness Week

FREE PREVIEW: Daily Calm

02/18/2026

Something to consider with GLP-1 medications

Some patients in a clinical trial of one new drug lost so much weight that they became concerned and dropped out.

02/10/2026

Food, health, and loss can be deeply emotional topics. 💙
Stories like these remind us how complex nutrition and health truly are. While convenience and processed foods are part of modern life, increasing access to balanced, nourishing foods and education can support long-term wellness and prevention of chronic illness.

Health is not about shame or blame — it’s about awareness, support, and helping people build sustainable, positive relationships with food and their bodies.

02/10/2026

💗 Self-Love Two-Week Recharge 💗

Take time to reconnect with yourself, your recovery, and your support system. Our two-week recharge offers the opportunity to connect with staff, build community, and receive support around the Freedom Food Plan. 🌿

Sometimes self-love looks like slowing down, asking for support, and giving yourself space to grow and heal. ✨

❤️

01/28/2026

✨ Meet our newest team members — September, Steve, and Jamel! ✨

They each bring incredible strengths to Milestones, and we’re so grateful for the hard work and dedication they already share with our community. 💙🌿

Welcome to the Milestones family!

01/13/2026

Reminder: Our podcast is now live! Tune in to hear our first episode, we are working on the second to post soon!

We’ve launched our podcast! 🎙️Tune in as we explore the Freedom Food Plan, independence in recovery, and life at Milestones.

01/12/2026

New podcast episode is live 🎧

Freedom Food Plan, independence, and recovery at Milestones.

👉 Listen now (link in bio)

01/01/2026

✨ Happy New Year to everyone! ✨

We’re wishing you a year filled with joy, laughter, and continued healing. 💙

#2026

12/30/2025

Eating after 8pm does not cause weight gain. 💙

Your body doesn’t follow a clock — it responds to overall nourishment, consistency, and balance. Listening to hunger cues matters more than the time on the clock. 🌿

NikkitheNutritionist

12/23/2025

Not all fats are bad. 💙
Fats play an essential role in energy, hormone health, brain function, and feeling satisfied after meals. Nourishment is about balance — not restriction. 🌿

11/17/2025

A reminder: recovery isn’t perfect… it’s practice.

Be patient with yourself as you learn, unlearn, and heal. 💙🌿