Katalin Hanana, MS, LMHC

06/15/2024

Grounding Cards now available for purchase! Hope you find these as helpful as I do in sessions and for personal use.

I created these grounding cards as a tool for adults, teens, and/or kids to use to help calm and settle themselves when they are feeling stressed, anxious, fearful or overwhelmed. Great to use as flashcards, put them on the wall,put on a key ring and in your child's backpack if they are needing helpful reminders throughout the day to help ground them.


https://www.etsy.com/listing/1733679884/grounding-cards-for-anxiety-stress-great

You will receive a pack of 14 grounding cards just as shown in the pictures.
2.48"×3.46" (63×88mm) (14 Cards) Card Stock: (S30) Standard Smooth

06/14/2024

Hi All! I’m so excited to announce that my Downloadable Grounding Cards are now available for purchase! Just follow the link in my IG bio or click here https://stan.store/counselorkat once purchased you will be sent an email with the attached grounding cards.
I created these grounding cards as helpful reminders for adults, teens, kids who are feeling stressed, overwhelmed, fearful and/or anxiety as well as for overall well being. So many fun ways to use them for clients, therapists, teachers and anyone else! Print them out and laminate them, store them on your camera roll, put them on a key ring and in your child’s backpack, put them on a board in your work space, get creative! Hope you love them as much as I do.
If you would like to purchase a physical set please let me know, DM me and I’d be happy to mail you a set.
Have a wonderful weekend everyone!

08/08/2021

Taking the fear and drama out of life's transitions

04/12/2021

... and the steps parents can take to promote a healthier body image.

04/10/2021

09/25/2020

YES!
.kat

09/23/2020

Happy Wednesday! I’ve got my fuzzy socks on & mug of coffee ☕️ as I start my work day. Anyone else looking forward to this Fall season? 🍂🍁 I know I’m going to try my best to make it a good one.

.kat

09/17/2020

I’ve been feeling a bit discouraged lately and anxious due to being quarantined & COVID-19. We are 7 months into this quarantine & I’m starting to get anxious to get back to “normal” life. I’m missing the little things; going to the mall, hanging out with friends, not wearing a mask! But this morning I woke up and reminded myself of the things that I am thankful for and realized that this quarantine has also been good for my little family in many ways. How are you all doing 7 months in?

08/11/2020

5 ways to manage back-to-school stress during the COVID-19 pandemic.

08/11/2020

Be Kind To Yourself. 🌸
.kat

08/10/2020

Happy Monday everyone☀️ I’m setting my intentions this morning & looking forward to a productive week! ☺️