The Nest FL

The Nest hosts in-studio and online prenatal and postpartum yoga classes. Classes also include Mommy We also specialized in Childbirth Preparation & Education.
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We are an in-person as well as online yoga studio focused on Prenatal & Postnatal Yoga. Our classes are in groups in local Studios in Broward county and available on demand. Private sessions available.

11/13/2025

🧘‍♀️ Partner Yoga This Sunday at 11 AM!

💭 Looking for a fun and meaningful way to connect before baby arrives?
Join us for Partner Prenatal Yoga in Cooper City — a special class designed to help couples breathe, stretch, and prepare together for birth. 🤰💞

✨ What you’ll love:

Learn supportive poses for pregnancy and labor

Deepen emotional connection through movement and breath

Laugh, relax, and enjoy quality time before baby arrives

Space is limited — sign up today and share this experience with your partner! 💫

11/11/2025

Honoring Our Heroes ❤️🤍💙

💭 Do you or someone you love serve our country?

This Veterans Day, we honor the brave men and women who protect our freedom. ❤️🤍💙

To all veteran families — your sacrifice matters, and we thank you deeply.

11/06/2025

Want a smoother pregnancy and more confident birth?

Prenatal yoga supports your body and mind with:

🌸 Reduced back + hip pain
🌸 Better sleep
🌸 Easier labor through movement + breath
🌸 Connection with baby

💖 Join us this weekend and feel the difference!

11/03/2025

New Mom Tip: Building Your Village 🫶

💭 Feeling a little isolated after baby arrives?
You’re not alone, mama — and you don’t have to do it alone either. 💛

✨ Join our Mommy and Me Yoga classes and connect with other moms who truly get it.
Visit our calendar to reserve your spot and start building your village today! 🌿👶

Because when moms connect, confidence grows. 💕

10/28/2025

🎃👶 Spooky-Cute Wednesday Alert!

This Wednesday’s Mommy & Me Yoga is getting an adorable twist — bring your baby dressed up in their favorite costume! 🧡🦸‍♀️🐝👻

We’ll stretch, giggle, and celebrate all the cuteness while you enjoy a relaxing postnatal flow and sweet bonding time. 💞

✨ Limited spots — don’t miss out on this special themed class! ✨
See you (and your mini pumpkin 🎃) on the mat!

10/27/2025

🤰 Ready to feel calmer, stronger, and more connected to your baby?
💭 Pregnancy can feel overwhelming—but your body is built for this.

✨ Why Join Prenatal Yoga:
🌿 Ease back pain and tension
💨 Learn breathing techniques for labor
🧘‍♀️ Build strength + flexibility
💞 Bond with your baby
👯 Meet other expecting parents

📆 Join us for our next Prenatal Yoga class and give yourself the care you deserve.

10/24/2025

✨ Bounce Into Bliss — Prenatal Yoga with the Ball!✨

Ready to move, stretch, and laugh your way through pregnancy? 💕
Join us this Sunday at 11 AM for a fun, feel-good Prenatal Yoga with the Ball class!

You’ll:
💫 Relieve back + hip tension
💪 Strengthen your core safely
🌀 Improve posture + pelvic mobility
🌸 Feel more prepared for labor

Only a few spots left—don’t miss out on this energizing mama-to-be session! 💖
➡️ Register now before it fills up!

10/23/2025

🧘‍♀️ Roll Into Relief — Yoga with the Ball!
💭 Looking for a fun, gentle way to ease pregnancy aches and prep for labor?

Join us this Sunday at 11 AM for a special Prenatal Yoga with the Ball class! 🤰💖
This class is designed to help you move with comfort, confidence, and calm as baby grows.

✨ Benefits for Pregnancy & Labor:
🌿 Relieves back and hip pain
💪 Improves posture and core strength
🤰 Increases pelvic mobility
🌀 Encourages optimal fetal positioning
💨 Reduces labor pain naturally

Bring your mat, your ball, and your beautiful belly—let’s move, breathe, and prepare together! 💕
📆 Spots are limited—save your spot today!

10/17/2025

💭 Looking for a fun way to bond with your baby and feel like you again?

✨ Top Benefits of Mommy & Me Yoga:
🤱 Strengthens the parent–baby bond
🧘‍♀️ Gently rebuilds strength postpartum
🌿 Supports mental wellness and reduces stress
👯‍♀️ Connects you with other parents (your village!)
🎶 Encourages baby’s motor + sensory development

🌸 Join us for a joyful class that’s all about connection, movement, and community.
📆 Spots fill fast—grab yours today!

10/13/2025

💭 Ever sneeze and… leak? You’re not alone, mama!
💪 Postnatal Power: Strengthen Your Pelvic Floor
✨ With gentle yoga and targeted pelvic floor exercises, you can:
🌸 Restore core strength
🙌 Boost confidence in your body
💞 Support long-term wellness
Small, consistent movements = big results. You deserve to feel strong again! 💕

10/09/2025

🤰 Prenatal Nutrition Myths Busted
💭 Think you have to “eat for two”?

The truth: you only need a little extra fuel—not double portions. 🌸
Instead, focus on nutrient-rich foods like:
🥦 Leafy greens (spinach, kale) → rich in folate
🍠 Sweet potatoes → packed with vitamin A
🐟 Salmon → healthy omega-3s for baby’s brain
🥚 Eggs → protein + choline
🍓 Berries → antioxidants + fiber

✨ Eating smart keeps you and baby strong without the overload!

10/06/2025

🤰 Flow Into Friday with Prenatal Yoga!

Join us this Friday at 11 AM for a relaxing and empowering Prenatal Yoga class designed to ease tension, boost energy, and help you connect with your growing baby. 🌸🧘‍♀️

✨ Use promo code FunFriday for a special 50% discount!
Don’t wait—spots fill fast, and your body will thank you. 💕

📆 Check our calendar to reserve your spot today!

Address

9660 Stirling Road
Cooper City, FL
33024

Telephone

+17546101660

Website

http://www.thenestfl.com/

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All about The Yoga Nest

The journey started with Prenatal Yoga, then we added postpartum yoga with baby and expanded to offer Birth Doula Services, Birth Preparation & Education, Relaxation, Meditation, Hatha Yoga, Vinyasa Yoga, Community Acupuncture, Breastfeeding Support, Group & Private classes.

Today, in our new location, we are happy to offer a variety of Yoga classes that fit every body and every style.

We offer workshops and special classes to enhance the happiness, health, connections of all family members.

Hope to see you at out Nest soon!