The Nest FL

The Nest hosts in-studio and online prenatal and postpartum yoga classes. Classes also include Mommy We also specialized in Childbirth Preparation & Education.
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We are an in-person as well as online yoga studio focused on Prenatal & Postnatal Yoga. Our classes are in groups in local Studios in Broward county and available on demand. Private sessions available.

12/29/2025

🥗 Healthy Eating, One Habit at a Time 🌱

💭 Trying to eat healthy but finding it hard to stay consistent?
It’s not about perfection — it’s about small, realistic habits you can keep.

✨ Start simple:

Add one nourishing food to each meal

Prep easy snacks ahead of time

Drink water before reaching for sweets

Choose progress over pressure

As the new year approaches, set gentle, achievable goals that support your body instead of stressing it. Healthy eating becomes a habit when it feels doable and kind — and those small daily choices truly add up. 💛

12/25/2025

🎄 Happy Holidays ❤️

To all the incredible moms, moms-to-be, and caregivers —
this season, I want you to know how deeply seen and appreciated you are. 💛

The holidays can be beautiful, joyful, and also exhausting. You’re juggling traditions, family, emotions, and little ones who rely on you for everything. Through it all, you continue to show up with so much love.

Please remember to pause, breathe, and give yourself grace. You don’t have to do it all perfectly — you’re already doing more than enough.

It’s an honor to support you, move with you, and walk alongside you through pregnancy, motherhood, and all the in-between moments.

Wishing you and your families peace, warmth, rest, and so much love this holiday season. 🤍

12/22/2025

🧘‍♀️There are Benefits to Making Time for Yoga During Stressful Seasons 🌿

💭 Feeling too busy or overwhelmed to slow down?
That’s often when you need yoga the most. Even a short practice helps calm your mind, release tension, improve sleep, and reset your energy.

Making time for yoga isn’t another task — it’s how you take care of yourself when life feels full. 💛

Join one of our yoga classes and feel the difference!

12/19/2025

🎄 Prenatal Yoga During the Holidays 🤰✨

💭 Feeling extra busy, tired, or overwhelmed this holiday season?
Between shopping, gatherings, and to-do lists, it’s easy to put yourself last — but this is when your body and mind need care the most. 💛

🧘‍♀️ Prenatal yoga helps you:
✨ Release stress and holiday tension
✨ Ease back, hip, and pelvic discomfort
✨ Improve sleep and circulation
✨ Stay connected to your breath and your baby
✨ Create a calm moment just for you

Even during the busiest season, making time to move gently, breathe deeply, and slow down can make a big difference. You don’t have to do it all — just show up for yourself.

Join our prenatal yoga class and give yourself the gift of calm this holiday season. 🎁

12/15/2025

Baby’s First Portraits 📸💛

💭 Planning newborn photos?
Keep it simple for the sweetest results. Soft, neutral outfits, natural light, and a relaxed schedule help capture those tiny details and peaceful moments — without the stress.

The goal isn’t perfection, it’s preserving the love. 💕

12/13/2025

🌳 Mommy & Me Yoga at the Park ☀️

💭 Looking for a fun way to move, bond, and enjoy this beautiful weather with your little one?
Our Mommy & Me Yoga at the park is the perfect blend of fresh air, gentle movement, and connection. 💕

✨ Benefits you’ll love:

Fresh air to boost mood and energy

Gentle yoga for moms + playful movement for babies

Sensory stimulation and motor development for little ones

A relaxed, welcoming space to connect with other moms

With the sunshine, cool breeze, and open space, it’s the perfect time to get outside and move together. 🌿
Join us and make sweet memories under the sky!

12/04/2025

✨ Pregnant During the Holidays? Stay Comfortable While You Shop! 🤰🛍️

Holiday shopping can be fun… but it can also be a lot when you're expecting.
Here are 3 comfort must-haves to make your shopping trips easier:

🌿 1. Supportive Shoes
Your feet are carrying extra love — give them soft, cushioned support.

💧 2. Water Bottle You Actually Like
Hydration keeps your energy steady and helps prevent fatigue.

👗 3. Comfortable Clothing
Choose breathable, stretchy outfits that let you move, bend, and stay cool while walking around.

Take care of yourself, move at your own pace, and bring your favorite healthy snacks to stay fueled. 💛

12/02/2025

🧡 Need a Little Calmness?

💭 Feeling the holiday stress creeping in between the meal prep, travel plans, and family gatherings?
Take a moment to breathe, reconnect, and reset — you deserve it. 🌿✨

🧘‍♀️ At The Nest FL in Cooper City, our gentle prenatal and postnatal yoga classes offer:

Relaxation for your mind and body

Stress-relieving stretches

Space to unwind and feel supported

Give yourself the gift of peace this holiday season. You’ll show up calmer, grounded, and more present for the moments that matter most. 🧡

Limited spots — take a break with us!

11/27/2025

🍁 Happy Thanksgiving 🧡

To all our amazing moms, moms-to-be, babies, partners, and our beautiful yoga community… thank you.

This year, our hearts are especially full.
Every smile from your little ones, every brave breath in prenatal class, every moment of connection in our classes, every birth story shared, and every family who invited me as your doula into their most sacred moments — it’s all a reminder of why I love what I do. 💛

You’ve trusted me with your pregnancy journeys, your postpartum healing, your babies, your families, and even your births.
Being your doula, your guide, and your support is an honor I hold with deep gratitude.

May this Thanksgiving bring you:
✨ Rest (even if it’s just a nap!)
✨ Warmth and comfort
✨ Laughter from your family
✨ Moments of peace in between the chaos

Thank you for allowing me to be part of your story, your growth, your motherhood, and your miracles.

Wishing you and your little ones a beautiful, cozy, love-filled Thanksgiving. 🧡🍂

With gratitude,
Ifat and the Nest Family

11/25/2025

🌳 Mommy & Me Yoga in the Park! 🌞

💭 Want a sweet way to bond with your little one and soak up some fresh air?
Join us for Mommy & Me Yoga at the park — the perfect blend of movement, sunshine, and connection. 💕

👶✨ What to expect:

Gentle stretches for you

Fun sensory movement for baby

Nature, fresh breeze, and smiling little faces

A supportive community of moms who get it

📅 Next class coming soon — check our calendar!
🧘‍♀️ Bring your mat, your baby, and enjoy a beautiful morning with us.

Can’t wait to see you both! 🌼

11/20/2025

🤱 Doula Support That Makes a Difference

💭 Dreaming of a calm, confident birth experience?
Our NestFL doulas, serving Broward and Miami-Dade, provide emotional, physical, and educational support — helping you feel prepared, empowered, and deeply cared for every step of the way. 💪💖

📅 Spots fill up fast, so reach out today to book your doula and start your journey toward a supported birth experience.

Address

9660 Stirling Road
Cooper City, FL
33024

Telephone

+17546101660

Website

http://www.thenestfl.com/

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All about The Yoga Nest

The journey started with Prenatal Yoga, then we added postpartum yoga with baby and expanded to offer Birth Doula Services, Birth Preparation & Education, Relaxation, Meditation, Hatha Yoga, Vinyasa Yoga, Community Acupuncture, Breastfeeding Support, Group & Private classes.

Today, in our new location, we are happy to offer a variety of Yoga classes that fit every body and every style.

We offer workshops and special classes to enhance the happiness, health, connections of all family members.

Hope to see you at out Nest soon!