Five Elements Holistic Health

01/28/2026

Two-week, Five Elements SOUP and TEA CLEANSE
Thursday, 1/29/2026 6-730p (class to prepare)
Guided cleanse begins Monday 2/2/2026 – Sunday 2/15/2026
$150 – includes initial intro class, daily teas (given at initial meeting, or mailed), daily e-mail with recipes and specific exercises, private follow up phone call
If you are interested in prepared organic soups, they are $15/Quart jar.

I’m excited!!! -- I’ve put together a fun 2-week program that will begin with a class (1/29/2026) explaining each of the five elements and their relating organ systems and the food and herb properties and lifestyle changes that tonify them. The actual guided cleanse will begin on Monday, (2/2/2026) so it will give you the long weekend to prepare and gather the foods you need to prepare your soups. There will also be an option for local participants to buy the week-day soups already prepared – Deliveries made to Allentown, Quakertown and Coopersburg or pick up at my Allentown office!!!

Here’s how it will work:

Before we begin, each participant will fill out a questionnaire and I will establish a constitutional diagnosis based on that and your tongue reading.

Each weekday will feature soups and herbs that target an organ system, and then on the weekend I will make recommendations about which foods to incorporate for your individual constitution. Recipes for soups will be provided (or locals may purchase the soups). There will be exercises suggested each day that focus on the balancing of each organ system as well – simple things to consider or journal prompts. Remember that each organ system houses an emotion, so the lifestyle suggestions I provide will be focusing on those. Stretches focusing on each system will also be provided daily. After the completion of the program, I will have a phone call check in with each participant so we can go over successes, challenges and plans to go forward with success afterward.

Week #1
MONDAY 2/2/2026 – Liver/Gallbladder
Leafy Green Detox soup & Dandelion/ Milk Thistle Tea
Exercises around releasing anger
TUESDAY 2/3/2026 – Heart/Small Intestine
Tomato Pumpkin Soup & Hawthorne/Hibiscus Tea
Exercises around how we “digest life” – joy/sadness/anxiety
WEDNESDAY 2/4/2026 – Stomach/Spleen/Pancreas
Roasted Root Vegetable Soup & Holy Basil or Linden tea (contingent upon constitution)
Exercises around Grounding & Boundary Setting, releasing the emotion of Worry
THURSDAY 2/5/2026 – Lung/Large Intestine
Cabbage and Roasted Garlic soup & Turmeric or Ginger blends or Grief release tea (contingent upon constitution)
Exercises around releasing grief (disappointments in any area of our world, not just death of a person) Any unmet expectation
FRIDAY 2/6/2025 – Kidney/Bladder/Adrenals Asparagus Bisque Soup & Nettle Tea Exercises around Fear and managing Stress

SAT & SUN – personalized recommendations will be made by me according to one’s constitution/goals

WEEK #2 - Daily exercises will be different ones from week #1, but the same organ/emotional focus as mentioned above
MONDAY 2/9/2026 – Liver/Gallbladder
Asian Bok Choy Soup & Schisandra Detox Blend Tea
TUESDAY 2/10/2026 – Heart/Small Intestine
Coconut/Tomato Bisque & Hawthorne/Linden/Dandelion leaf tea
WEDNESDAY 2/11/2025 – Spleen/Stomach/Pancreas Butternut Squash Bisque
THURSDAY 2/12/2025 – Lungs/Large Intestine
Cauliflower/dill soup & (Individual recommendation on Tea)
FRIDAY 2/13/2025 – Kidney/Bladder/Adrenal Mixed Vegetable/Miso Soup & Ashwagandha Tea
SAT & SUN - again, individual recommendations will be made for food properties/soups/teas.

This unique cleanse will be a fabulous way to boost immunity and alkalinize your body!!!

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. I am a Holistic Health Practitioner, Master Clinical Herbalist, Clinical Nutritionist and Bodyworker, I create a supportive environment that will enable you to achieve all of your health goals. I ...

03/19/2025

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11/09/2024

🌿 Pain Management Class 🌿
🗓 November 12, 2024 | 6-7:30 PM
💰 $40
Struggling with chronic pain? Whether it's headaches, migraines, arthritis, fibromyalgia, sciatica, or back, neck, and knee pain, this class will cover herbal solutions for a variety of pain issues. 🌱
We’ll also discuss remedies for menstrual pain, mittelschmerz (ovulation pain), and even chronic roving pain (common with Lyme disease). If there’s an area of your body not mentioned, bring your concerns, and I’ll help you find relief. 🌸
📍 Attend live at Five Elements, via Zoom, or by recording
✨ Instructor: Eileen Arenz Ortiz, HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215-738-0751
Join us and discover natural ways to manage pain! 🌼

10/31/2024

🌿 Insomnia: How to Get a Restful Night’s Sleep 🌿
🗓 November 5, 2024 | 6-7:30 PM
💰 $40
Is sleep a struggle? Whether you have trouble falling asleep or wake up multiple times throughout the night, this class is for you. In Chinese medicine, each type of insomnia has its root in a different organ system. By strengthening that system, we can restore healthy sleep patterns.
We’ll also address issues like vivid dreams and nightmares, which can prevent you from waking up feeling refreshed. 🌙
Join me as I share herbal solutions tailored to these root causes, helping you find balance and finally enjoy a restful night’s sleep.
📍 Attend live at Five Elements, via Zoom, or by recording
✨ Instructor: Eileen Arenz Ortiz, HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215-738-0751
Say goodbye to sleepless nights and hello to deep, restorative rest. 🌸✨

10/24/2024

🌿 Diabetes & Healthy Blood Sugar Management 🌿
🗓 October 29, 2024 | 6-7:30 PM
💰 $40
Just in time for Halloween! 🎃 This class holds a special place in my heart as the mother of a type-1 diabetic. We’ll explore herbal remedies for managing blood sugar for type 1, type 2, pre-diabetics, and those with metabolic syndrome.
You’ll learn about herbs that support blood sugar regulation and how to address side effects from common type-2 medications. We'll also dive into autoimmunity, discussing how to strengthen the immune system to prevent further autoimmune conditions in type-1 diabetics.
Plus, I’ll share herbs to support those with wound healing, poor circulation, and visual issues often associated with diabetes. 🌱
📍 Attend live at Five Elements, via Zoom, or by recording
✨ Instructor: Eileen Arenz Ortiz, HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215-738-0751
Let’s take control of your health naturally! 🌸✨

10/18/2024

🌿 Healthy Digestion Class 🌿
🗓 October 22, 2024 | 6-8 PM
💰 $45

Did you know that proper digestion is the key to overall health and well-being? Join us for this in-depth class where we’ll explore herbal remedies for common digestive complaints—from canker sores, nausea, and reflux to IBS, bloating, and more. 🌱

You’ll also learn about the gut-brain connection and how digestive health impacts mental wellness! We’ll dive into everything from nutrient absorption to ideal transit time (yes, that includes what a healthy bowel movement should look like). 💡

📍 Five Elements School of Holistic Studies
✨ Instructor: Eileen Arenz Ortiz HHP, AADP, CN
🌐 www.fiveelementsholistichealth.com
📞 215/738-0751

Reserve your spot and discover how to bring balance back to your digestive system naturally! 🌸✨

10/17/2024

A reminder about next week's class in our Herbal Solutions Series! It's a good one!

Healthy Digestion
10/22/2024, 6-8pm EST - in person, ZOOM, or by recording
$45
Digestion and assimilation of nutrients and proper elimination are foundational to a healthy body. During this class I will discuss herbs to address common complaints all along the digestive tract, which may surprise some what that encompasses - from the mouth, esophagus, stomach, small intestine and large intestine. Anything from canker sores in the mouth, nausea, diarrhea, constipation, IBS, IBD, reflux, GERD, bloating, gas, ulcers and even hemorrhoids will all be part of the discussion. Along with ideal transit time (the time it takes for the food to be digested and eliminated). Did you know that even though you may be having daily bowel movements that you could still be constipated? We will be discussing what a complete and healthy bowel movement is and how to achieve them. Herbal remedies for all of the above-mentioned issues, will be given. I will also cover the gut-brain connection and discuss the common mental health issues that are merely a reflection of improper digestion and an unhealthy digestive tract.

Questions or to register: call or text, 215/738-0751

10/15/2024

🌿✨ Exciting News from Five Elements Holistic Health! ✨🌿

We’re thrilled to announce our Herbal Healing Solutions Series starting this October! 🍵🌱 Each class blends herbal wisdom from traditions like Chinese Medicine, Ayurveda, Native American, and more, offering natural remedies for common health concerns. Join us live at Five Elements, via Zoom, or catch the recording. Plus, enjoy a delicious medicinal tea at each class!

Tuesdays | 6:00-7:30 PM
(Healthy Digestion Class is 6:00-8:00 PM)

✨ 10% discount if you attend all classes and pay in advance! 🌟

Stay tuned for more details about each class in upcoming posts! Here’s a sneak peek:

🌿Healthy Digestion | 10/22 | 6-8 PM | $45
🌿Diabetes & Blood Sugar | 10/29 | 6-7:30 PM | $40
🌿Restful Sleep | 11/5 | 6-7:30 PM | $40
🌿Pain Management | 11/12 | 6-7:30 PM | $40

Don't miss out on this incredible journey of healing with herbs! 🌸✨