03/11/2026
Up to 80% of women in perimenopause experience night sweats—but most are told it's just hormones and handed a supplement.
Waking up drenched at 2 a.m. is real, but here's what I actually do: I don't just blame your hormones and call it a day. I dig into thyroid, blood sugar, iron, and stress to find what's actually disrupting your sleep so we can fix the root cause, not just mask the symptom.
Save this if you're tired of being tired—and comment CALL if you want help getting the right labs and a real plan!