Elemental Health by Heather

03/05/2026

Beginners Path to Yoga & Wellness!

This 8-part workshop is thoughtfully created for beginners, but accommodates any level of yoga practice. This holistic program focuses on healthy movement, mindfulness, and foundational yoga teachings to improve overall well-being. Together, we will create a supportive environment that fosters both physical and mental wellness

Looking forward to offering this program for the 3rd year in a row.
This year we are hosted by

Space is limited.

Sign up here:
https://elementalhealthcoachingandconsulting.as.me/schedule/9c64bd08/appointment/89704313/calendar/10272710

02/24/2026

02/21/2026

Big feelings. Lower energy. So today, I’m choosing rest.

I’m also choosing to talk about what’s happening in my body and emotions.
Our kids may not understand hormones, grief, burnout, politics, — but they understand tone, energy, and honesty.
They’re listening.
Even when they don’t fully understand.

Resting. Regulating. Modeling that big feelings are safe. 🤍

02/10/2026

12/22/2025

✨ Winter Rest & Ritual ✨

In honoring the season of rest—and giving our families time to truly slow down—we’ve scheduled The Winter Rest & Ritual for Sunday, January 4th.
This gathering is an invitation to pause, reconnect, and tend to ourselves during the quiet of winter. Less doing. More presence. Space for rest, reflection, and gentle ritual.

Please RSVP
https://elementalhealthcoachingandconsulting.as.me/schedule/9c64bd08/appointment/82434624/calendar/10272710

12/15/2025

Visit our website and join our mailing list to stay up to date on our latest offerings.

12/08/2025

Moon Circle for Reflection, Rest, and Renewal.
Join us in sacred community to pause and reconnect.
This 2-hour experience includes:
• Guided journaling and personal reflection
• Meditation
• Tea and nourishing snacks

Where: The Well 158 E. Market Ave Coos Bay
What to bring: A mug, journal, and anything cozy for rest.
$10 to reserve your spot, donations accepted day of the event.
Visit the events page on our website to register!

11/17/2025

🧘‍♀️ Gratitude Yoga 🌿
Join us for a free, all-levels community yoga class as we move, breathe, and give thanks together.

🗓 Monday, November 24th
🕔 5:45 – 6:45 PM
📍 The Center of Attention

Come as you are — all are welcome.
Donations graciously accepted to support community wellness programs. 💛