Coos Health & Wellness

03/06/2026

03/05/2026

March 4 is HPV Awareness Day in Oregon.

Human papillomavirus (HPV) is very common and easily spread. Nearly all people will be infected with HPV at some point in their life.

There are many types of HPV that can infect different areas of the body. Some types cause warts in the ge***al area and other types can lead to cancer on the cervix, v***a, a**s, p***s, mouth and throat.

Most HPV-related cancers can be prevented with the HPV vaccine starting between the ages of 9 and 12.

Talk to your health care provider about the HPV vaccine.

To learn more, visit healthoregon.org/hpv.

03/04/2026

La cantidad de adultos de Oregón que beben en exceso es mayor de lo que la mayoría de nosotros nos imaginamos: más de 1 de cada 5 adultos. Las consecuencias también son mayores. La mayoría de las personas en este grupo no padecen alcoholismo ni trastornos por consumo de alcohol.

Sin embargo, beber en exceso puede aumentar el riesgo de desarrollar un trastorno por consumo de alcohol en el futuro. Es fácil cruzar la línea y caer en un consumo de alto riesgo sin darnos cuenta, especialmente cuando beber de esta manera está normalizado en nuestra sociedad. Detectar cuándo el consumo de alcohol comienza a cambiar puede ayudar.

03/04/2026

The number of Oregon adults who drink excessively is more than most of us may realize— more than 1 in 5. The consequences are bigger, too. Most people in this group are not affected by alcoholism or alcohol use disorder.

But, by drinking excessively, you may increase your risk of developing an alcohol use disorder later in life. It’s easy to cross the line into higher-risk drinking without realizing, especially when drinking this way is normalized in our society. Noticing when drinking starts to shift can help.

03/02/2026

Drinking less alcohol is easier said than done, especially when we're hanging out with others. If social pressure is one of the reasons you find yourself drinking more than you’d like, consider finding alternative ways to meet with friends instead of over drinks – take a walk, go for a hike, play pickleball.

Let us know your favorite activities that don't involve alcohol in the comments!

03/02/2026

Join IBPF for the first global virtual screening of BrainStorm, a documentary about the bipolar spectrum on World Bipolar Day! 🧠 💚 🌍

Based on the book Brainstorm by Sara Schley, the film follows six compelling stories of individuals who live with bipolar, connecting their experiences with the latest bipolar science to save lives, end stigma, and maximize healing. Highlighted individuals include IBPF Ambassador Gregg Martin and IBPF Scientific Advisory Board Member Dr. Andy Nierenberg.

This event includes watching the 74-minute BrainStorm film, followed by a panel conversation featuring the film’s characters and bipolar experts.

Visit ibpf.org/3-30-26-virtual-screening-of-brainstorm-for-world-bipolar-day/ to get tickets now! A portion of the ticket proceeds from this event will benefit non-profits, including IBPF.

03/02/2026

When it’s cold in Oregon, respiratory illnesses such as the flu, colds and strep throat become more common.

Cold weather does not directly cause illness, but winter conditions help viruses spread more easily.

Here are some steps you can take to help keep you and your family healthy this winter.

Ask your health care provider or local pharmacy for more information on getting seasonal respiratory vaccines.

You can also search for a clinic by ZIP code at vaccinefinder.org.

02/27/2026

Share your story   Unlocking conversations throughout OregonRethink the Drink is starting new conversations throughout Oregon about alcohol. Whether it’s in person or on social media, these stories are powerful.Your story is important. It can help others see they are not alone and support them in...

02/12/2026

Haz algo dulce este fin de semana para esa persona especial: ¡Esta bebida es perfecta para el día de San Valentin!

Mezcla el jugo de granada y cereza, el jugo de limón y agua con azúcar en un vaso. Agrega hielo y agua con gas, y decora con cortes de granada.

02/12/2026

Create something sweet this weekend for that special someone — this drink is just right for the day of love!

Mix the pomegranate-cherry juice, lemon juice and simple syrup in a glass. Top with ice and soda water, and garnish with pomegranate arils.

02/11/2026