11/06/2025
You can’t walk your way out of osteoporosis. 👀
Walking is great for your heart and your head but it’s not enough to keep your bones strong. ❌
🌟 If you're over 40 (or honestly, even younger), it's time to add resistance training into the mix.
And no, not 3 lb pink dumbbells. I’m talking about lifting heavy (safely, of course). 😉
If you're not sure where to start, that’s what we’re here for. 👋 Women deserve care that fits their life - not a cookie-cutter plan.
👇 Comment “STRONG” and I’ll send you info on our women’s strength programs & personalized care.