01/19/2026
Happy 💪
This week, we’re focusing on strong shoulders and a resilient upper back because good posture, pain-free movement, and everyday strength start here. 💯
Whether you’re dealing with stiffness, nagging shoulder pain, or just want to feel stronger and more supported, these moves are a great place to start.
Pro tip: Move slowly, breathe deeply, and prioritize quality over quantity. These movements should feel controlled and intentional — never forced or painful.
✨ Save this post for tight or stiff days. And if shoulder or back pain keeps coming back, individualized, one-on-one care can make all the difference. We’re here to help.
Custom Care Rehab | Cleveland concierge physical therapy