Active Body Active Life

Active Body Active Life Active Body Active Life is dedicated to providing physical therapy and fitness care in an innovative way.

When your patients are your biggest supporters! It made my day to get this screenshot from one of my past patients who a...
02/10/2026

When your patients are your biggest supporters!

It made my day to get this screenshot from one of my past patients who always refers all her friends and family to me. And that’s the best compliment a clinician can receive.

I am forever grateful for the trust my patients show in my care. ❤️

Suffering from Bladder problems? Then this 4 weeks online live self-help program is for you. First session is next week....
01/29/2026

Suffering from Bladder problems? Then this 4 weeks online live self-help program is for you. First session is next week.

Without wasting any time, apply to get on the list to see if you qualify for it.
https://forms.gle/YjvaQn2j1LBR3jN1A (link in the bio)

It’s led by a Licensed Physical therapist specializing in Women’s health, Pelvic Health, Orthopedics and Sports Medicine.

Share it with women (groups) in your life because there is always someone helplessly suffering in silence.

01/16/2026

So glad this women’s health topic is finally getting the much deserved attention and people are openly discussing it.

Any woman who has had pregnancy, childbirth and any abdomino-pelvic surgeries should automatically be referred to pelvic floor rehab with a specialized physical therapist. Even more important after c-section.

Even if it has been years since you had kids, you still should go for pelvic floor rehab (with a specialist PT) at your earliest to work on lingering issues (back pain/sciatica/neckpain/pelvic pain/bladder problems/constipation to name a few) and to prevent many uro-gynecological problems as you age.

Check out https://www.activebodyactivelife.com for a lot of free, reliable information including magazine articles and podcast interviews.

Educate yourself so you can make better health decisions.

Feel free to DM me if you have any questions.



Thank you GenX Adulting for bringing attention to such an important topic.

Happy Diwali! 🪔 ✨May this Diwali bring you endless moments of peace,prosperity, and success. Celebrate the season of lig...
10/21/2025

Happy Diwali! 🪔 ✨

May this Diwali bring you endless moments of peace,
prosperity, and success. Celebrate the season of light
with a smile that never fades. ❤️

Glad to see a surgeon acknowledge the importance of rehab in the success of any orthopedic surgery as well in preventing...
07/17/2025

Glad to see a surgeon acknowledge the importance of rehab in the success of any orthopedic surgery as well in preventing the surgery in the first place.

I hope more OBGYNs and doctors start discussing the importance of pelvic rehab in the treatment and prevention of chronic orthopedic problems (back, neck, hip, knee pain) as well as pelvic problems (bowel, bladder, sexual problems) ESPECIALLY IN WOMEN!

A few more days left to take advantage of this amazing service at a discounted price that people have been raving about....
05/16/2025

A few more days left to take advantage of this amazing service at a discounted price that people have been raving about.

Feel free to checkout my reviews ://www.activebodyactivelife.com.

🌺 Mother’s Day Special 🌺
(For ladies only)

Somatic myofascial massage is a slow, intentional form of bodywork that helps release tension in muscles and fascia—the connective tissue around them.

“Somatic” means we focus on how your body feels from the inside, not just treating symptoms. It helps calm the nervous system, improve posture, and reduce chronic pain by gently guiding the body to release held tension.

Text at (214)210-0715 with your name and mention this group/page to book your appointment.

🌺 Mother’s Day Special 🌺(For ladies only) Somatic myofascial massage is a slow, intentional form of bodywork that helps ...
05/09/2025

🌺 Mother’s Day Special 🌺
(For ladies only)

Somatic myofascial massage is a slow, intentional form of bodywork that helps release tension in muscles and fascia—the connective tissue around them.

“Somatic” means we focus on how your body feels from the inside, not just treating symptoms. It helps calm the nervous system, improve posture, and reduce chronic pain by gently guiding the body to release held tension.

DM me or text at (214)210-0715 to book your package.

A new patient just found us using chatGPT (AI) by asking for a recommendation for an expert for her specific complex con...
05/09/2025

A new patient just found us using chatGPT (AI) by asking for a recommendation for an expert for her specific complex condition.

That is so fascinating and also exciting how patients in real need can find solutions and experts using AI.

Love it!

04/11/2025

Be obsessed with your personal growth!

The day you stop growing, you start dying!

No one can workout on your behalf!

No one can eat healthy on your behalf!

No one can find peace on your behalf!

No one can find happiness on your behalf!

No one can find success on your behalf!

If you truly want something then go get it!

Small, consistent actions!

Did you know strength training is crucial to your bone, heart, muscle and brain health?

Did you know your body burns more calories hours after strength training than after doing just cardio?

Did you know strength training also is a form of cardio since your heart has to work more to support the workout?

Share with me what have you been doing lately for personal growth? And how has it changed your life?

Wish you a very happy, healthy and prosperous New Year! 2025 🎊🎉
01/04/2025

Wish you a very happy, healthy and prosperous New Year! 2025 🎊🎉

Text or leave a message @(214)210-0715 to inquire.
07/13/2024

Text or leave a message @(214)210-0715 to inquire.

Happy Mother’s Day! 🩷💐
05/13/2024

Happy Mother’s Day! 🩷💐

Address

600 S. Denton Tap Road, Suite 134
Coppell, TX
75019

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