Active Body Active Life

Active Body Active Life Active Body Active Life is dedicated to providing physical therapy and fitness care in an innovative way.

Learn about your bladder health at this free workshop on women’s health and women’s pelvic health. Come attend it and le...
03/25/2026

Learn about your bladder health at this free workshop on women’s health and women’s pelvic health.

Come attend it and learn things every woman should know about her body especially during pregnancy, postpartum and menopause.

This will also be your opportunity to directly ask any health questions to a specialist.

If you know women in your lives (friends, family, work colleagues, women’s social groups) who could benefit from this then please share this info with them. You never know who may be suffering in silence thinking there is no help or solution for them.

03/24/2026

Not all healing roars.
Some of it whispers.
Some of it melts.
Some of it asks you to slow down long enough to feel what’s been asking for your attention.

Somatic Myofascial Massage isn’t “just a massage.”
It’s the moment your body finally stops performing… and starts telling the truth.

The tension you’ve normalized.
The stress you’ve been carrying in silence.
The old patterns your muscles have been gripping for years.

With slow, intentional touch, your body remembers safety again.
Your breath drops back into your belly.
And the part of you that’s been on high-alert finally exhales.

This is your reminder:
Your body is not a machine to push through discomfort.
It’s a home you get to return to.

If you’re ready to feel softer, steadier, and more you —
Gift yourself (or someone you love) a Somatic Myofascial Massage with us.

Come back to yourself.
Your body has been waiting.❤️

You can text us @ (214)210-0715 with your name and reason. Let’s get the conversation started.

The kind of messages that make my day. Our focus is always empowering patients with right knowledge and understanding of...
03/24/2026

The kind of messages that make my day.

Our focus is always empowering patients with right knowledge and understanding of their own bodies and health conditions so they can proactively take ownership is their own health.

Did you know massage can be very grounding for our nervous system while it also improves our overall mobility and flexib...
03/20/2026

Did you know massage can be very grounding for our nervous system while it also improves our overall mobility and flexibility?

We would love for women to take advantage of these discounted prices and invest in their self care and healing.

Men, you can buy the gift of health for your girl friend, friend, sister, and/or mom.

You won’t regret it.

Pain with s*x? Pain with OBGYN exam? Pain with tampon insertion? You are not alone. This ☝️is someone who had extremely ...
03/04/2026

Pain with s*x?

Pain with OBGYN exam?

Pain with tampon insertion?

You are not alone.

This ☝️is someone who had extremely painful s3x (everytime) since her childbirth 14 years ago. In just 2 sessions, she is improving and starting to feel better.

You don’t have to suffer in silence.

Feel free to text me @ (214)210-0715 if you want to find out if I can help you.

*xualhealth *x

When your patients are your biggest supporters! It made my day to get this screenshot from one of my past patients who a...
02/10/2026

When your patients are your biggest supporters!

It made my day to get this screenshot from one of my past patients who always refers all her friends and family to me. And that’s the best compliment a clinician can receive.

I am forever grateful for the trust my patients show in my care. ❤️

Suffering from Bladder problems? Then this 4 weeks online live self-help program is for you. First session is next week....
01/29/2026

Suffering from Bladder problems? Then this 4 weeks online live self-help program is for you. First session is next week.

Without wasting any time, apply to get on the list to see if you qualify for it.
https://forms.gle/YjvaQn2j1LBR3jN1A (link in the bio)

It’s led by a Licensed Physical therapist specializing in Women’s health, Pelvic Health, Orthopedics and Sports Medicine.

Share it with women (groups) in your life because there is always someone helplessly suffering in silence.

01/16/2026

So glad this women’s health topic is finally getting the much deserved attention and people are openly discussing it.

Any woman who has had pregnancy, childbirth and any abdomino-pelvic surgeries should automatically be referred to pelvic floor rehab with a specialized physical therapist. Even more important after c-section.

Even if it has been years since you had kids, you still should go for pelvic floor rehab (with a specialist PT) at your earliest to work on lingering issues (back pain/sciatica/neckpain/pelvic pain/bladder problems/constipation to name a few) and to prevent many uro-gynecological problems as you age.

Check out https://www.activebodyactivelife.com for a lot of free, reliable information including magazine articles and podcast interviews.

Educate yourself so you can make better health decisions.

Feel free to DM me if you have any questions.



Thank you GenX Adulting for bringing attention to such an important topic.

Happy Diwali! 🪔 ✨May this Diwali bring you endless moments of peace,prosperity, and success. Celebrate the season of lig...
10/21/2025

Happy Diwali! 🪔 ✨

May this Diwali bring you endless moments of peace,
prosperity, and success. Celebrate the season of light
with a smile that never fades. ❤️

Glad to see a surgeon acknowledge the importance of rehab in the success of any orthopedic surgery as well in preventing...
07/17/2025

Glad to see a surgeon acknowledge the importance of rehab in the success of any orthopedic surgery as well in preventing the surgery in the first place.

I hope more OBGYNs and doctors start discussing the importance of pelvic rehab in the treatment and prevention of chronic orthopedic problems (back, neck, hip, knee pain) as well as pelvic problems (bowel, bladder, s*xual problems) ESPECIALLY IN WOMEN!

A few more days left to take advantage of this amazing service at a discounted price that people have been raving about....
05/16/2025

A few more days left to take advantage of this amazing service at a discounted price that people have been raving about.

Feel free to checkout my reviews ://www.activebodyactivelife.com.

🌺 Mother’s Day Special 🌺
(For ladies only)

Somatic myofascial massage is a slow, intentional form of bodywork that helps release tension in muscles and fascia—the connective tissue around them.

“Somatic” means we focus on how your body feels from the inside, not just treating symptoms. It helps calm the nervous system, improve posture, and reduce chronic pain by gently guiding the body to release held tension.

Text at (214)210-0715 with your name and mention this group/page to book your appointment.

🌺 Mother’s Day Special 🌺(For ladies only) Somatic myofascial massage is a slow, intentional form of bodywork that helps ...
05/09/2025

🌺 Mother’s Day Special 🌺
(For ladies only)

Somatic myofascial massage is a slow, intentional form of bodywork that helps release tension in muscles and fascia—the connective tissue around them.

“Somatic” means we focus on how your body feels from the inside, not just treating symptoms. It helps calm the nervous system, improve posture, and reduce chronic pain by gently guiding the body to release held tension.

DM me or text at (214)210-0715 to book your package.

Address

600 S. Denton Tap Road, Suite 134
Coppell, TX
75019

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