Lets Talk Professional Counseling

11/16/2025

Let’s trust in our ability to manage any opportunity that comes from our choices. Let’s trust that we have the requisite resilience and resourcefulness to create meaningful outcomes. Let’s develop trust in our capacity to live.

11/13/2025

If you are seeking subjective transformation, this counseling is for you.

11/09/2025

Was recently asked to summarize Modern-Day Mental Health, and came up with this list:

1️⃣ Resilience to navigate life’s challenges with strength and grace.

2️⃣ Kindness to deepen your connections and foster a sense of belonging.

3️⃣ Positivity to find joy and meaning even in tough times.

4️⃣ Spirituality to cultivate peace and a sense of purpose.

5️⃣ Humility to embrace growth and learn from others.

6️⃣ Tolerance to build bridges and live harmoniously in a diverse world.

7️⃣ Creativity to unlock new solutions and opportunities.

8️⃣ Curiosity to spark wonder and lead a life full of discovery.

I didn’t choose to be a mental health professional - I truly believe that it chose me.

11/07/2025

Stress arises when we live life from the outside/in.

My goal as a mental health professional is to assist individuals in living from the inside/out.

11/04/2025

S.C. Lee Jr. High School was recently recognized by the Caleb Cares Foundation – led by Chicago Bears quarterback Caleb Williams – for its work in promoting mental health awareness and empowering students to support one another.

S.C. Lee’s New Orleans-themed parade was held during “Paint the School Orange Week,” an annual CCISD initiative where campuses decorate in orange to stand up to bullying and encouraged students that “The good times roll when everyone belongs.”

As part of the recognition, Williams awarded the campus a Chicago Bears jacket with his number for the school to display in celebration.

https://youtube.com/shorts/ykpmuYVoR20?si=Hod_anAkKvyV1EoO

11/03/2025

Make a list of everything you want now and plan on spending the next five years of your life getting it, slowly, piece by piece.

10/30/2025

10/26/2025

Circa July 2018

As a United States military veteran, I appreciate the value of maintaining a composed demeanor under stressful conditions.

As a mental health professional employing an existential approach, we apply these same principles to facilitate growth and transformation in our contemporary lives.

www.letstalkcounseling.life

10/22/2025

Share with us something you are grateful for.

Let’s flood FB with positive energy.