Building a New Foundation Counseling

Building a New Foundation Counseling My name is Elizabeth. I am a Licensed Mental Health Therapist. Let's explore the possibility of growth together.

Everyone goes through ups and downs in their life, you shouldn't have to handle them alone. Let's dedicate time towards talking about whatever is concerning you, develop insight, and build healthy coping skills. Treatments are focused on what works best for the client. The focus is on building positive emotional reactivity, creating healthy boundaries, and revitalizing personal relationships. Theories used are Family systems theory, Cognitive Behavior therapy, and Gottman’s couples therapy. The goal is to build the client's self-confidence and fuel the belief that change can happen through conscious efforts.

Go at your own pace. Life doesn’t have a deadline.///
11/07/2025

Go at your own pace. Life doesn’t have a deadline.
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Take a minute today to pause and ask yourself these 5 little questions! Comment your favorite question below! 👇/// ...
11/05/2025

Take a minute today to pause and ask yourself these 5 little questions! Comment your favorite question below! 👇
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Small steps still move you forward.///
11/03/2025

Small steps still move you forward.
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As the season slows down, give yourself permission to do the same. Healing still counts, even when it’s quiet.// ...
11/01/2025

As the season slows down, give yourself permission to do the same. Healing still counts, even when it’s quiet.
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Different sites, same goal: helping you feel more like you again! Feel free to reach me anywhere. What matters is that y...
10/30/2025

Different sites, same goal: helping you feel more like you again! Feel free to reach me anywhere. What matters is that you do reach out 🤍
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You’ve survived everything you thought you couldn’t! Keep going!///
10/28/2025

You’ve survived everything you thought you couldn’t! Keep going!
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Healing isn’t about becoming someone new. It’s about returning to yourself with more compassion, awareness, and peace.//...
10/26/2025

Healing isn’t about becoming someone new. It’s about returning to yourself with more compassion, awareness, and peace.
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Your struggles develop your strengths
10/24/2025

Your struggles develop your strengths

Small daily habits can make a big difference!///
10/22/2025

Small daily habits can make a big difference!
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Start each day by setting priorities that honor your well-being
10/20/2025

Start each day by setting priorities that honor your well-being

True friendship is built on showing up, listening, and holding space for one another./// ...
10/18/2025

True friendship is built on showing up, listening, and holding space for one another.
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Sometimes the scariest step leads to the most beautiful healing.///
10/16/2025

Sometimes the scariest step leads to the most beautiful healing.
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Address

1390 S Dixie Highway
Coral Gables, FL
33146

Telephone

+17865099051

Website

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