Building a New Foundation Counseling

Building a New Foundation Counseling My name is Elizabeth. I am a Licensed Mental Health Therapist. Let's explore the possibility of growth together.

Everyone goes through ups and downs in their life, you shouldn't have to handle them alone. Let's dedicate time towards talking about whatever is concerning you, develop insight, and build healthy coping skills. Treatments are focused on what works best for the client. The focus is on building positive emotional reactivity, creating healthy boundaries, and revitalizing personal relationships. Theories used are Family systems theory, Cognitive Behavior therapy, and Gottman’s couples therapy. The goal is to build the client's self-confidence and fuel the belief that change can happen through conscious efforts.

Old ways won't open new doors.///
01/25/2026

Old ways won't open new doors.
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Follow your plan not your mood///
01/23/2026

Follow your plan not your mood
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01/21/2026

We are heartbroken by the tragic loss of a licensed mental health counselor who was killed this week in a violent incident at her place of work in Winter Park, Florida. A current client was also injured and is expected to survive.

Although she was not an FCA member, this loss
impacts our entire counseling community. It is a painful reminder of both the vulnerability inherent in our profession and the courage it takes to show up daily for others in their most difficult moments.

We extend our deepest condolences to her family, loved ones, clients, and colleagues, and we hold in our thoughts all those affected by this senseless act of violence.

During this time, we encourage counselors to lean on one another and to seek support as needed. Taking care of ourselves and each other is essential. FCA remains committed to supporting clinician well-being and safety, and we will share resources on workplace safety, risk assessment, and self-care in the coming days.

May we honor her life and service through compassion, unity, and continued care for our professional community.

Every rejection is a redirection!///
01/21/2026

Every rejection is a redirection!
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Everything will work out for the best!///
01/19/2026

Everything will work out for the best!
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Good things are coming!///
01/17/2026

Good things are coming!
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Be kind to the parts of you that are still learning ///
01/15/2026

Be kind to the parts of you that are still learning
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Even when yesterday was heavy, today offers another chance to reset and try again./// ...
01/12/2026

Even when yesterday was heavy, today offers another chance to reset and try again.
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You can start therapy exactly as you are. If you’ve been thinking about starting therapy, this might be your sign to rea...
01/10/2026

You can start therapy exactly as you are. If you’ve been thinking about starting therapy, this might be your sign to reach out.
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Healing doesn’t respond to pressure. It responds to safety.///
01/08/2026

Healing doesn’t respond to pressure. It responds to safety.
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New year, new goals. Let your nervous system set the pace.///
01/06/2026

New year, new goals. Let your nervous system set the pace.
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Happy New Year!///
01/01/2026

Happy New Year!
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Address

1390 S Dixie Highway
Coral Gables, FL
33146

Telephone

+17865099051

Website

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