Trust Healthy Living

Home
United States
Coral Gables, FL
Trust Healthy Living

Dr. Trust is a Cornell University certified Nutrition and Healthy Living Coach.

03/25/2026

Nutrition isn’t just about food, it’s also about the brain.

Loved welcoming Dr. David W. McMillan from The Miami Project to Cure Paralysis at the University of Miami Miller School of Medicine to speak with my Nutrition & Communication students.

Dr. McMillan shared insights on the intersection of nutrition, metabolism, and neurological health, particularly in the context of spinal cord injury research and rehabilitation.

In a course focused on health and nutrition communication, conversations like this help students see how complex scientific research is translated into meaningful information for patients, communities, and the public.

Thank you, Dr. McMillan, for such an engaging and thought provoking conversation with our class

03/23/2026

As a professor and future RDN, I’m often asked about this…

A Registered Dietitian (RD) is a licensed medical nutrition professional who completes rigorous accredited education, supervised clinical training, and a passes a national exam.

They are required to complete medical scientific coursework in clinical nutrition, biochemistry, anatomy & physiology, medical nutrition therapy, food science, and public health.

In clinical settings they read labs & calculate tube feedings for patients who require. They are trained in glucose monitoring and the insertion of nasogastric tubes.

They must continue education credits to keep their license.

The title nutritionist can vary widely depending on training and regulation - does not require college degrees, clinical training or a license.

Swipe to learn the difference. 🥑🍓🥬

03/17/2026

You never know where a meaningful conversation about nutrition will happen… even at a high school lacrosse game. 🥍

I had the opportunity to talk with a professional 🏈 athlete, about fueling the body with whole foods for optimal performance and recovery.
As a health communication professor and future registered dietitian, I always appreciate meeting athletes who truly understand that what you eat plays a powerful role in performance, recovery, and long term health. 🫐

03/08/2026

🌱 Tip of the day: When it comes to nutrition advice, credentials matter.

A Registered Dietitian (RD) completes rigorous science coursework, graduate degrees, supervised clinical training, and passes a national credentialing exam before they can practice.

The term “nutritionist” isn’t regulated in many states; meaning in some places, anyone can use the title.

Credentials matter when it comes to your health.

03/05/2026

My bedtime story. 🌕 🍪✨
Sometimes the healthiest decision isn’t the label on the front…it’s the ingredient list on the back. 🧾✨

12/26/2024

Check out my most recent discussion about health and nutrition on the Healthy Truth Exposed Podcast by &
Link in to podcast in Apple and Spotify in comments & bio 🥑🥗🥬

09/03/2024

It is Hurricane Season! Happy to be a ‘Cane
Let this new chapter begin🧡💚🧡

Photo thanks to

06/27/2024

YELLOW Watermelon???

It wasn’t until I came home and cut my watermelon that I realized it wasn’t red! I actually thought it wasn’t ripe. Thanks to google I learned that there is such a thing as a yellow watermelon! (I didn’t notice the sticker when I purchased it at my local Sprouts).

It actually has many nutritional benefits:
-vitamins A & C
-beta-carotene
-citrulline
-super hydrating

The yellow watermelon was actually DELICIOUS! Heartier and a bit less sweet than it’s red counterpart, it was perfect for my summer salad!
-yellow watermelon
-red watermelon
-feta cheese
-cucumbers
-arugula
-spinach
-blackberries

Message me for more summer salad recipes!
🥗🥗🥗🥗🥗🥗🥗🥗🥗

06/22/2024

☀️ Summer Solstice 2024 has arrived! ☀️
Here in Florida it’s always summer but in many parts of the country today is the kickoff of the first day of summer.

One of the reasons I’m committed to working out year round is because everyday is a potential beach day here in sunny Florida. However, the years I lived up north, I was also committed to eating healthy and working out 12 months a year. So remember if you’re starting a summer workout routine now, try to maintain it even when sweater season kicks in.
If you’re committed to light and healthy eating during the summer try to maintain it once the holidays around.
Also try to follow the 80/20 rule with working out and eating healthy. It’s OK to give yourself a break 20% of the time but establishing a routine and consistency is optimal for long term results.

Message me if you’re interested in working on redefining your food choices, for all 4 seasons!

Happy Summer!☀️

Address

Coral Gables, FL
33146

Website

http://www.trusthealthyliving.com/

Alerts

Be the first to know and let us send you an email when Trust Healthy Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trust Healthy Living:

Shortcuts

Want your practice to be the top-listed Clinic in Coral Gables?