Trust Healthy Living

Trust Healthy Living Dr. Trust is a Cornell University certified Nutrition and Healthy Living Coach.

Honored to see our first ever Nutrition & Communication course featured by the 💚🧡💚This class challenges students to go...
04/23/2026

Honored to see our first ever Nutrition & Communication course featured by the 💚🧡💚

This class challenges students to go beyond food labels, thinking critically about nutrition information and understanding how food and health messages are communicated.

In a world full of nutrition claims, building nutrition literacy and communication skills has never been more important.

So proud of these students and grateful to the School of Communication for supporting interdisciplinary learning.

🔗 Link in bio to read the story!

https://news.miami.edu/stories/2026/04/learning-to-read-beyond-food-labels.html

How do you keep fueling when life is busy? For me, it starts with what’s on my plate.My end of semester reality: Grading...
04/23/2026

How do you keep fueling when life is busy?

For me, it starts with what’s on my plate.

My end of semester reality: Grading papers, listening to presentations, finishing my own graduate program requirements, managing family life, and still trying to keep exercise in the mix.

The only way I can sustain this pace is by fueling my body with nutrient-dense foods that support energy, focus, and recovery.

When your schedule is demanding, what you eat truly matters.

Food isn’t just about calories, it is also about giving your body the nutrients it needs to think clearly, stay energized, and keep showing up for the many roles you hold.

These are a few of the meals that have been keeping me fueled during this very full season.

What foods help keep you energized during busy weeks?

Great conversations happen when science meets communication.A big thank you to .dankhay for visiting my Nutrition & Comm...
04/11/2026

Great conversations happen when science meets communication.

A big thank you to .dankhay for visiting my Nutrition & Communication class at the University of Miami

Dr. Dan shared valuable insights on metabolic health, nutrition messaging, and how to simplify complex health information for the public. My students really enjoyed the discussion and the opportunity to learn from someone who is actively communicating evidence-based nutrition and health information to a broad audience.

Guest speakers like this help bridge the gap between science, communication, practice, and public understanding, making the classroom experience even more meaningful

Nutrition isn’t just about food, it’s also about the brain. Loved welcoming Dr. David W. McMillan from The Miami Project...
03/25/2026

Nutrition isn’t just about food, it’s also about the brain.

Loved welcoming Dr. David W. McMillan from The Miami Project to Cure Paralysis at the University of Miami Miller School of Medicine to speak with my Nutrition & Communication students.

Dr. McMillan shared insights on the intersection of nutrition, metabolism, and neurological health, particularly in the context of spinal cord injury research and rehabilitation.

In a course focused on health and nutrition communication, conversations like this help students see how complex scientific research is translated into meaningful information for patients, communities, and the public.

Thank you, Dr. McMillan, for such an engaging and thought provoking conversation with our class



As a professor and future RDN, I’m often asked about this…A Registered Dietitian (RD) is a licensed medical nutrition pr...
03/23/2026

As a professor and future RDN, I’m often asked about this…

A Registered Dietitian (RD) is a licensed medical nutrition professional who completes rigorous accredited education, supervised clinical training, and a passes a national exam.

They are required to complete medical scientific coursework in clinical nutrition, biochemistry, anatomy & physiology, medical nutrition therapy, food science, and public health.

In clinical settings they read labs & calculate tube feedings for patients who require. They are trained in glucose monitoring and the insertion of nasogastric tubes.

They must continue education credits to keep their license.

The title nutritionist can vary widely depending on training and regulation - does not require college degrees, clinical training or a license.

Swipe to learn the difference. 🥑🍓🥬

Check out my most recent discussion about health and nutrition on the Healthy Truth Exposed Podcast by & Link in to po...
12/26/2024

Check out my most recent discussion about health and nutrition on the Healthy Truth Exposed Podcast by &
Link in to podcast in Apple and Spotify in comments & bio 🥑🥗🥬

It is Hurricane Season! Happy to be a ‘Cane Let this new chapter begin🧡💚🧡 Photo thanks to
09/03/2024

It is Hurricane Season! Happy to be a ‘Cane
Let this new chapter begin🧡💚🧡

Photo thanks to

YELLOW Watermelon??? It wasn’t until I came home and cut my watermelon that I realized it wasn’t red! I actually thought...
06/27/2024

YELLOW Watermelon???

It wasn’t until I came home and cut my watermelon that I realized it wasn’t red! I actually thought it wasn’t ripe. Thanks to google I learned that there is such a thing as a yellow watermelon! (I didn’t notice the sticker when I purchased it at my local Sprouts).

It actually has many nutritional benefits:
-vitamins A & C
-beta-carotene
-citrulline
-super hydrating

The yellow watermelon was actually DELICIOUS! Heartier and a bit less sweet than it’s red counterpart, it was perfect for my summer salad!
-yellow watermelon
-red watermelon
-feta cheese
-cucumbers
-arugula
-spinach
-blackberries

Message me for more summer salad recipes!
🥗🥗🥗🥗🥗🥗🥗🥗🥗

☀️ Summer Solstice 2024 has arrived! ☀️ Here in Florida it’s always summer but in many parts of the country today is th...
06/22/2024

☀️ Summer Solstice 2024 has arrived! ☀️
Here in Florida it’s always summer but in many parts of the country today is the kickoff of the first day of summer.

One of the reasons I’m committed to working out year round is because everyday is a potential beach day here in sunny Florida. However, the years I lived up north, I was also committed to eating healthy and working out 12 months a year. So remember if you’re starting a summer workout routine now, try to maintain it even when sweater season kicks in.
If you’re committed to light and healthy eating during the summer try to maintain it once the holidays around.
Also try to follow the 80/20 rule with working out and eating healthy. It’s OK to give yourself a break 20% of the time but establishing a routine and consistency is optimal for long term results.

Message me if you’re interested in working on redefining your food choices, for all 4 seasons!

Happy Summer!☀️

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Coral Gables, FL
33146

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