Braving Vulnerability Counseling

01/07/2026

Spring semester 🌸✨

01/04/2026

05/20/2025

As we approach the end of May, let’s remember that it’s not just about the blooming flowers and warmer weather. It’s also Mental Health Awareness Month, a time to shed light on a topic that’s often kept in the shadows. As a mental health therapist specializing in eating disorders, I want to take a moment to remind you all that it’s okay to not be okay.

Eating disorders are not a choice, they’re not a phase, and they’re definitely not about vanity. They’re serious, life-threatening illnesses that affect people of all ages, genders, and backgrounds. But here’s the good news: recovery is possible, and it’s never too late to seek help.

Remember, your worth is not defined by your weight or your appearance. You are enough, just as you are. This month and every month, let’s challenge the stigma, spread understanding, and remind each other that it’s okay to reach out for help.

Take care of your mental health, it’s just as important as your physical health. You’re not alone in this journey, and together, we can make a difference.

Stay strong, keep fighting, and remember to love yourself every step of the way 💚

05/18/2025

Huge thank you to for putting together their 7th annual su***de prevention conference 🤍

There’s no better feeling than being surrounded by providers that feel as passionate as you about saving lives and spreading awareness.

.bh

11/29/2024

Happy Thanksgiving, everyone! I hope your day was full of gratitude and that you were able to share it with those you love 🧡

09/12/2024

As a Jersey girl, NYC is another hometown. Watching the news during 2nd period of my senior year of high school was terrifying. A memory that will always live in my mind. Scrambling to both understand what was happening as well as trying to find out where my little brother’s new school in the city was located. The day still pains me. The horror we all faced together as a nation was jolting. As devastating as this terrorist attack was, there was also a beautiful shift in humanity back then. May we continue to not take life for granted, ours or others. Hug those you love and share how much you love them. Be the change 🖤

09/11/2024

💛 World Su***de Prevention Day 💛

This day always feels a little heavier for me. As a clinician, who specializes in suicidality and prevention and someone who has lost loved ones and friends to su***de, today is a reminder of why I do what I do.

Every drop creates a ripple. The smallest impact you can make on someone could have monumental impacts and keep them safe/alive. Check in on your friends and loved ones. Be kind to strangers. Everyone is fighting a battle you don’t know about.

Be the change.

Remember, it’s okay not to be okay. 💛 You’re not alone in this fight.
📞 If you’re in need of immediate support, please reach out to a mental health professional or a crisis hotline in your area.

Follow for more information.

***dePreventionDay ***dePrevention

05/07/2024

May is mental health awareness month 🧠💚

What a cool way to kick it off by being invited to Cartier to present to their staff about mental health in the workplace?!

Thank you for not only inviting me to speak but for empowering your staff to take care of themselves in one of the most important ways.

Reminder to check in with yourselves periodically to assess for possible burnout. If you or a loved one is struggling, please reach out to a mental health provider to help guide you back to your baseline 🤍