Dr. Lissette Gutierrez

10/11/2022

Happy National Coming Out Day! Remember regardless of who you are, you are not alone. You are loved! 🌈❤️

07/28/2022

https://drive.google.com/file/d/1B7fXQ1IP2pwQ8_6aOgYUq3z1UskmD4s8/view?usp=drive_web

07/28/2022

Todos tenemos nuestras razones…

07/14/2022

“Sexo por o para Reconciliación”❤️🔥

07/13/2022

Los esperamos mañana!❤️

11/19/2021

Does taboo have a lot of “hidden meanings”?
Let’s share information to those in need instead of creating taboos.

11/04/2021

10/28/2021

Menopause is not a disease! But it's a good idea to talk to your doctor about staying healthy and things you can do if symptoms like hot flashes bother you.

Staying healthy and attending to bothersome symptoms can help ease the menopause transition. It's also important to manage the increased risk for heart disease and osteoporosis that comes with menopause.

Take care to:

Quit smoking of using to***co products, if you currently do.
Eat a healthy diet, low in fat, high in fiber, with plenty of fruits, vegetables, and whole-grain foods.
Make sure you get enough calcium and vitamin D.
Learn what your healthy weight is, and try to stay there.
Do weight-baring exercise, such as climbing stairs or dancing, at least 3 days each week for healthy bones. Try to be physically active in other ways for your general health, too.

10/21/2021

“Education is not the filling of a bucket, but the lighting of a fire!” W.B Yeats
It is the movement from darkness to light!❤️