Coral Gables Counseling Center

12/29/2025

As we say goodbye to 2025, we’re reminded that growth doesn’t require reinvention—just permission to keep healing, growing, and becoming.
Take a moment to honor what this year taught you, and step into the next with compassion for yourself.

✨ If you’re ready to create space for your mental health in the new year, we’re here to support you.
📅 Click link in bio to schedule a session today.

12/25/2025

This season, we hope you find moments of peace, connection, and rest.
May Christmas bring comfort to your heart and the New Year open space for healing, growth, and new beginnings. 🤍✨

From all of us at Coral Gables Counseling Center, we wish you a Merry Christmas.

12/24/2025

Navigating Reflection in Family and Friendships explores how to reflect on relationships without getting stuck. It gives practical steps for handling hard conversations, setting boundaries, and practicing self-compassion so you can improve communication and strengthen connections at home and at work.

Click link below to read the full article:

By Vanessa Molina, LMFT Sometimes reflection from others feels wrong—not necessarily because there is no truth in it, but because it challenges how we see ourselves. When someone names a pattern we don’t recognize or identify with, defensiveness can rise quickly, even when the feedback is subtle...

12/24/2025

A Year Lived Intentionally is a reflective piece from Coral Gables Counseling about making small, meaningful choices every day that add up to a life with more purpose. The post walks through practical habits and mindset shifts you can use to close the year with clarity and plan the year ahead with intention — useful for leaders, coaches, and professionals focused on wellbeing and productivity.

Click link below to read the full article

By Emy Fernandez, MBA, Life Coach As the year comes to a close, I find myself reflecting on family and friends. It has been a year of reconnection, deeper communication, personal growth, and intentional self-care.

12/24/2025

Christmas Eve is a gentle invitation to pause and take in the moment. Whether you’re surrounded by loved ones or enjoying quiet time, allow yourself to feel gratitude, warmth, and hope for what’s ahead. Small moments of peace count—and they matter. ✨

Wishing you a calm, meaningful holiday filled with light.

12/23/2025

✨ Meet Vanessa Molina, LMFT ✨

If you’re feeling overwhelmed by anxiety, stuck in relationship patterns, or disconnected from the people you love, you don’t have to navigate it alone. Vanessa supports individuals, couples, and families working through emotional disconnection, trauma, and relational stress with compassion and clarity.

Her approach blends evidence-based modalities—including EFT, CBT, and Gottman-informed interventions—to help you better understand your patterns, strengthen communication, and create lasting, meaningful change. Together, sessions are a space to slow down, explore what’s happening beneath the surface, and move forward feeling more grounded and supported.

💬 Ready to break old cycles and reconnect with yourself and others?
📅 Reach out today to schedule a session with Vanessa.

12/22/2025

As the year comes to a close, it’s a powerful reminder that healing, growth, and meaning are often found in connection—how we show up for others and for ourselves. If your relationships have felt heavy, distant, or difficult to navigate, you don’t have to carry that alone.

💬 Therapy can help you strengthen boundaries, improve communication, and rebuild meaningful connections.

📅 Reach out today to schedule a session and start the new year with support.

12/18/2025

🎄 We’re one week away from Christmas.

The holidays can bring joy—but they can also bring pressure. Family expectations, financial stress, and emotional overload are common this time of year. A few reminders to protect your mental health this season:

• Set boundaries around family gatherings
• Create a spending limit that feels realistic
• Take breaks when things feel overwhelming
• Prioritize rest, not perfection
• It’s okay to say no without explaining yourself

Protecting your peace is part of self-care—especially during the holidays.

✨ If the season feels overwhelming, support can make a difference.
📅 Reach out to schedule a session today.

12/16/2025

✨ Meet the Therapist: Bianca Gabay, LMHC ✨
Bianca is a compassionate therapist who provides a supportive and nonjudgmental space for clients to explore their thoughts, emotions, and life challenges. She works collaboratively with individuals to build insight, develop healthy coping skills, and create meaningful change.

If you’re ready to prioritize your mental health and start your healing journey, Bianca is here to help.
👉 Call us or visit our website to schedule an appointment today.

12/15/2025

Happy Hanukkah 🕎
May this season be a time of reflection, resilience, and renewal. Wishing you moments of calm, connection, and gentle reminders that hope can be found even in challenging times.

12/12/2025

Episode 51 – Resolutions: Process vs. Outcome

This week, host Gaby Reyes, LMFT, and co-host Emy Fernandez, Life Coach, sit down with special guest Courtney Waugh, LMFT, to unpack why how you work toward your goals matters just as much as the results.

They dive into how focusing on intention and daily habits — rather than pressure-filled outcomes — can boost motivation, ease overwhelm, and help you stay consistent with your goals long term.

🎧 Click the link in our bio to listen and begin the year with a mindset built for sustainable growth.

12/11/2025

🌿 Tips to Hold Close the People Who Carry You

We’re not meant to do life alone. The relationships that support us — especially during hard seasons — play a powerful role in our emotional well-being.

✨ A few gentle reminders:
• Notice who shows up consistently
• Express gratitude out loud
• Be present, not perfect
• Invest time in safe, supportive connections
• Allow yourself to receive support — it’s part of healing

Strong relationships aren’t built on doing everything right. They’re built on care, presence, and connection.

💬 If you’re struggling with connection, boundaries, or feeling supported, therapy can help.
👉 Contact Coral Gables Counseling to begin your healing journey. Click link in bio 💙