Coral Gables Counseling Center

02/20/2026

You don’t have to “figure it out” all on your own. And that’s okay. ❤️‍🩹
There is a reason why therapists do what we do, we are trained to help you when things get heavy. No matter what is going on. If you think what you go through is “I too big to handle” or if “it’s nothing”, if it is weighing on you, then know it’s okay to lean on someone who can help. We can aid you in implementing the right tools to make life feel lighter. 🛋️

Give us a call into our office, send us a text, leave a message, or write an email. Reach out, and we will be there to help you start your journey ☀️

We offer in-person and virtual sessions. We work with teams of therapists, psychologists, psychiatrists, and life coaches. All equipped to aid in whatever your circumstances may be. 🥰

Coral Gables Counseling Center
📲CALL or TEXT to inquire: (305) 445-0477
📍2600 S Douglas Rd. Suite 1003, Coral Gables, FL 33134

02/03/2026

✨ Meet the Therapist: Jairo Serna, LMFT, LCSW ✨

When life feels overwhelming, relationships feel strained, or anxiety and stress take over, you don’t have to face it alone. Jairo works with individuals, couples, and families to help restore clarity, connection, and emotional resilience.

With a supportive and practical approach, he helps clients navigate life transitions, heal from trauma, and build healthier relationships—at every stage of life.

💬 Ready to start your healing journey?
📲 Call us today to schedule your appointment and take the first step toward feeling better.

02/02/2026

✨ “True life is lived when tiny changes occur.” — Leo Tolstoy

Growth doesn’t always happen in big, dramatic moments.
Sometimes, it starts with one small choice:
choosing yourself, setting a boundary, asking for help, or showing up even when it’s hard.

Those “tiny changes” add up to powerful transformation. 🌱

If you’re ready to take that first step toward healing and clarity, we’re here to walk with you.
📞 Schedule your session today and start your journey.

01/29/2026

✨ A Year of Editing: Growth Isn’t About Perfection — It’s About Progress ✨

Life isn’t about erasing chapters… it’s about learning how to edit them. 📝💫
As we grow, we get better at choosing what stays, what changes, and what no longer serves us.

Here are a few gentle “life edits” to practice this year:

🌱 Edit your self-talk — Speak to yourself with kindness.
🌱 Edit your boundaries — Protect your time and energy.
🌱 Edit your expectations — Give yourself grace.
🌱 Edit your habits — Small changes lead to big growth.
🌱 Edit your circle — Surround yourself with support.

Remember: healing is not about becoming someone new — it’s about becoming more you. 💛

📲 Ready to start your next chapter with clarity and confidence?
Contact us today to begin your therapy journey.

01/28/2026

A Year of Editing is about making small, meaningful edits to your life instead of chasing dramatic change. It offers simple, practical steps to reflect, revise priorities, and build habits that actually stick.

Click link to read it, pick one small “edit” to try this week, and share your plan with your network.

By Carlos Escanilla, LMHC January has a funny way of convincing us we’re about to become a completely different person. New planner.

01/26/2026

Sometimes life doesn’t happen on our timeline… it happens when we’re truly ready.” 🌱

Growth, healing, and new beginnings don’t always arrive when we expect them—but they always arrive when we’re prepared to receive them. Trust your journey. Trust your timing.

If you’re feeling ready to take the next step, our team is here to support you. 💬
📞 Book your session today and start your healing journey.

01/22/2026

✨ This year, try editing your life — not adding more to it.

We often believe growth means doing more: more goals, more responsibilities, more pressure. But real progress starts when we pause and ask: What actually deserves my time and energy?

Here are 3 mental health “edits” to try this year:

📝 1. Audit Your Plate
Take an honest look at everything you’re carrying. Work, relationships, expectations, obligations. What’s nourishing you… and what’s draining you?

⏸ 2. Let Go of What’s Not Yours
Not every problem needs to be solved by you. Not every “yes” deserves your energy. Boundaries are a form of self-respect.

🌱 3. Choose Consistency Over Perfection
You don’t need a perfect routine — you need one you can sustain. Small, steady habits protect your mental health more than extreme changes.

Growth isn’t about becoming someone new.
It’s about making space for who you already are — without burnout, guilt, or overwhelm.

If you’re feeling stretched thin, tired, or stuck in survival mode, therapy can help you learn how to edit your life with compassion.

💬 Ready to start? Reach out to schedule a session today.

01/21/2026

A Year of Editing is a practical piece about making small, meaningful edits to your life instead of chasing big, unsustainable changes. It walks through simple ways to reflect, revise priorities, and plan for steady progress over the year.

Click link below to read the full article

Read it, choose one small “edit” to try this week, and share with your friends to start a conversation about realistic change.

By Vanessa Molina, LMFT Cheers to a new year. 2026 is here, and with it comes the familiar pull toward reflection and personal growth.

01/20/2026

🎙️ New Year, New Intentions—Now What?

On this week’s episode of The Counseling Corner, Life Coach Emy Fernandez and Family Attorney Cristina Fernandez explore why New Year’s resolutions so often fall short—and what to do differently.

💡 Whether you haven’t started yet or feel stuck already, it’s not too late. They share practical insights and expert strategies to help you create goals that feel aligned, realistic, and sustainable.

✨ Ready to build real change that lasts beyond January?
👉 Tune in now—link in bio.

01/20/2026

✨ Meet Cristina Nicole Fernandez, Esq. ✨

Navigating divorce or the end of a meaningful relationship can feel overwhelming. The questions hit hard: Who am I now? How do I move forward?

Cristina brings a unique, powerful blend of family law expertise, mediation, life-transition coaching, and mind-body healing to support you through life’s hardest chapters. With over seven years of experience, she helps individuals move through grief and uncertainty—toward clarity, strength, and purpose.

From understanding the legal process to reconnecting with your sense of self, Cristina offers compassionate guidance every step of the way—because healing isn’t just legal, it’s emotional too.

💬 Ready for support?
You don’t have to do this alone. Let’s talk.

📧 Email: cristinanicole@coralgablescounseling.com
📞 Call: (305) 445-0477

01/19/2026

Growth doesn’t mean erasing what you’ve been through.
It means understanding it, learning from it, and allowing it to shape a stronger, healthier version of you.

Therapy can help you make sense of the past—without letting it define your future.

✨ Reach out to begin your healing journey.

01/15/2026

✨ Starting the year feeling behind? Here’s the truth:
It’s never too late to begin. Your mental health doesn’t run on a calendar.

🧠 Gentle reminders for starting anytime (yes, even now):
• You don’t need a perfect plan to take a first step
• Small changes count more than big promises
• Progress isn’t linear — pauses don’t erase growth
• Starting late doesn’t mean failing, it means you’re human

Whether it’s January, June, or a random Tuesday — choosing yourself is always valid. 💛
Mental health growth begins the moment you decide to check in with yourself.

👉 Ready to start where you are? We’re here to support you. Reach out to schedule a session. Click link in bio.