Where Experts and Consumers Connect

Where Experts and Consumers Connect RDN and Company, where experts and consumers connect!

At RDN and Company, LLC we are dedicated to forging an indispensable online community that empowers consumers with exceptional nutrition, medical, and health insights.

01/06/2026

Pizza cravings = handled 🍕🥑
This 3-ingredient Crispy Avo Pizza is cheesy, low carb, and has anti-inflammatory benefits—no dough required.
Recipe below 👇Ingredients:
3 small avocados
2 cups parmesan cheese, grated
2 eggs
Optional seasoning: Everything Spice
Bake 450 F x 14 minutes
Nutrition insights & RD-led support at rdnandcompany.com. RDN and Company, where experts and consumers connect!

12/31/2025

Still guessing how to balance your meals?
Watch this 👇 Wishing everyone a happy and healthy new year!!! RDN and Company, where experts and consumers connect! rdnandcompany.com

12/22/2025

Dr. Lisa Young makes baked apple bites, warm, simple, and infused with all the flavors of winter — these baked apple bites make the perfect naturally sweet treat!

With cinnamon, vanilla, honey, and a crunchy nut topping, they taste like mini apple-pie bites without the fuss! Perfect for the holidays.

What you’ll need:
* 1 apple
* 1 Tbsp cinnamon
* 2 tsp honey
* ¼ tsp vanilla extract
* ¼ cup crushed nuts of choice

1. Preheat oven or air fryer to 350°F
2. Wash, clean, and cut apple into bite-sized pieces
3. Add apples, cinnamon, honey & vanilla to a bowl and mix
4. Spread on a parchment-lined sheet and bake/air fry for 6–10 min
5. Transfer warm apples to a bowl
6. Top with crushed nuts
7. Enjoy warm and cozy!

Health Benefits: Apples offer fiber and natural sweetness, cinnamon helps support balanced blood sugar, and nuts add healthy fats and satisfying crunch. Together, this trio makes a nourishing fall snack or dessert that feels both comforting and energizing 🍎

For more videos like this with your favorite experts, visit rdnandcompany.com. RDN and Company, where experts and consumers connect!

Alert: New article in the expert corner. rdnandcompany.com.
12/14/2025

Alert: New article in the expert corner. rdnandcompany.com.

10/16/2025

This cozy one-pan wonder is loaded with sweet potatoes, Brussels, and chicken sausage—roasted until golden and drizzled with the dreamiest garlicky lemon tahini sauce. Let expert, Registered Dietitian Whitney show you! For more videos like this, visit us at rdnandcompany.com. RDN and Company, where experts and consumers connect!

10/04/2025

Science shows that your gut rhythms sync with brain regions tied to awareness, meaning your *gut feelings* are real, biological signals guiding you.
This is the foundation of intuition, awareness rising from deep within your body before the mind even speaks.
Your gut holds the wisdom your mind can’t explain. Listen to expert, Luciana! RDN and Company, where experts and consumers connect! rdnandcompany.com

09/23/2025

Every Dietitian is a Nutritionist, but not every Nutritionist is a Dietitian. Confused? You're not alone — let's break it down. RDN and Company, where experts and consumers connect! rdnandcompany.com

09/20/2025

Food isn’t a rulebook. It’s a relationship. Listen to one of our experts Registered Dietitian, Dr. Connie Cheung. For more videos like this, check us out at rdnandcompany.com. RDN and Company, where experts and consumers connect!
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09/08/2025

Would you try one of these combos? RDN and Company, where experts and consumers connect! rdnandcompany.com

08/30/2025

The top five foods for boosting your metabolism by a Registered Dietitian. RDN and Company, where experts and consumers connect! Come visit us at rdnandcompany.com.

08/23/2025

Did you know grapes can support a healthy immune system? Watch one of our experts, Registered Dietitian, Malena, make this delicious healthy and easy dish! RDN and Company, where experts and consumers connect!

08/20/2025

Beet It! Dietitian’s Refreshing Juice. For more videos like this, visit us at rdnandcompany.com. RDN and Company, where experts and consumers connect!

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