Elise Suna, LMFT

07/06/2021

05/22/2021

The pandemic has taken an emotional toll on many of us. Here’s how to decide whether you would benefit from mental health counseling. https://nyti.ms/3vdFcZ9

05/20/2021

The events of the past year have deepened society’s understanding of trauma and broadened the view of how many people are coping with the impacts of trauma on a daily basis – even if not officially diagnosed with or being treated for Post-Traumatic Stress (PTS).

01/24/2021

Harvard University conducted the longest study on happiness and found that meaningful connections lead to the most fulfilling life. Check out the results:

A Harvard researcher reveals how to build a fulfilling, long life filled with true happiness and satisfaction.

01/20/2021

01/18/2021

“Recent new research has shown that the brain is able, under certain conditions, to ‘rewire’ itself, correcting its own faulty circuitry. We can heal and overcome our traumatic childhoods with the right kind of therapeutic interventions.”

Childhood trauma damages a child's developing brain. It develops in a faulty manner, to really heal from this damage our brain needs optimum conditions

09/03/2020

3. They worry that the feeling will never end.

06/03/2020

As anger and heartbreak have swept across America over the killing of yet another black man at the hands of police, CNN and Sesame Street are refocusing their second town hall to address racism.

04/22/2020

Online therapy can feel awkward. But it doesn't have to.

04/17/2020

8. In relationships, they're more drawn to turmoil than to harmony.

04/16/2020

Large-scale worries are sabotaging our ability to cope, therapists say, and they have some tips for staying calm, writes Elizabeth Bernstein in ‘Bonds: On Relationships.’

02/27/2020