Gatewell Therapy Center

Gatewell Therapy Center We are a counseling center and comprehensive DBT program in Miami and online.

Hey you, remember this: You are both strong and gentle, capable and deserving. Therapy reminds us that we can hold many ...
10/28/2025

Hey you, remember this: You are both strong and gentle, capable and deserving. Therapy reminds us that we can hold many truths at once– strength and rest, ambition and gentleness. You are worthy of it all. Through reflection and support, we learn to honor every part of ourselves with compassion and balance.



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Friday Fun. . .We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating j...
10/24/2025

Friday Fun. . .

We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating joyful moments can help buffer us against distress. And we believe that even in pain, there can be moments of light.

Credit: on X

Radical acceptance doesn’t mean you have to like a reality; it means that you stop fighting against it, facilitating gre...
10/23/2025

Radical acceptance doesn’t mean you have to like a reality; it means that you stop fighting against it, facilitating greater peace.

What is executive functioning and how can you improve your skills in this arena? Read our latest blog (link in bio) to l...
10/21/2025

What is executive functioning and how can you improve your skills in this arena? Read our latest blog (link in bio) to learn more!

Friday Fun. . .We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating j...
10/17/2025

Friday Fun. . .

We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating joyful moments can help buffer us against distress. And we believe that even in pain, there can be moments of light.

Credit:

In DBT, we explore self-soothing through the five senses, being intentionally kind and nurturing toward ourselves during...
10/16/2025

In DBT, we explore self-soothing through the five senses, being intentionally kind and nurturing toward ourselves during difficult times.

How might you tap into your senses to soothe yourself?

October 14th is National Dessert Day, which reminds us that life is sweeter when we incorporate a variety of foods into ...
10/14/2025

October 14th is National Dessert Day, which reminds us that life is sweeter when we incorporate a variety of foods into our meals and lives.

Friday Fun. . .We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating j...
10/10/2025

Friday Fun. . .

We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating joyful moments can help buffer us against distress. And we believe that even in pain, there can be moments of light.

Credit: on x


Wise Mind Wednesday! 🧠 When emotions spike, distracting can help you ride the wave and not the spiral. In DBT, we use th...
10/08/2025

Wise Mind Wednesday! 🧠 When emotions spike, distracting can help you ride the wave and not the spiral. In DBT, we use the acronym “ACCEPTS” to remember different ways to distract. While distracting isn’t effective long term, it can be an incredibly useful short-term strategy to manage crisis situations and emotions.

Is your therapist trauma-informed? Trauma-informed care (TIC) is a framework that involves understanding the high preval...
10/06/2025

Is your therapist trauma-informed? Trauma-informed care (TIC) is a framework that involves understanding the high prevalence rate of trauma and adversity that impacts individuals, recognizing the effects that this trauma has, and responding to clients in a way that builds on the five principles of TIC. At Gatewell, we promote the utilization of TIC so as to help our clients build autonomy and resilience.

This Hispanic Heritage Month, Gatewell recognizes and honors the stories and contributions of Hispanic and Latinx cultur...
10/01/2025

This Hispanic Heritage Month, Gatewell recognizes and honors the stories and contributions of Hispanic and Latinx cultures. These stories remind us of the power of connection, resilience and care. 🌍❤️ Please join us this month in celebrating!  

Address

3081 Salzedo Street, Suite 202
Coral Gables, FL
33134

Telephone

+13058469370

Website

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