Katina Health and Wellness, Inc.

11/11/2025

11/11/2025

Comment “vitamins” to get the link.
I get it my Fullscript vitamin shop can feel like walking into a health store with too many options. But here’s how to make it easy:
1 Create your account – it’s free and gives you access to professional-grade supplements.
2 Go to my recommended products list – these are the same ones I personally use and trust.
3 Don’t get overwhelmed. Start with what you came for—like energy, hormone balance, or better sleep.
Then, once you’re comfortable, try something new next time.
This isn’t about trends, it’s about balance, consistency, and getting what your body truly needs.
Click the link in bio or comment “vitamins.”� (As an affiliate, I may earn a small commission if you purchase through my link, thank you for supporting real health education.)
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11/10/2025

Protect your health before intimacy.�Always look, always ask questions, and never ignore what your body or your partner’s might be showing you.
Click the link in bio to schedule your s*xual health screening or comment “student” to learn more about safer intimacy practices.

11/01/2025

If you're seeing this, take it as a sign! Wellness is not a one-size-fits-all; sometimes it's about pushing past your limits and other times it's about taking a step back. My gorilla trekking adventure in Rwanda taught me that true wellness encompasses growth, resilience, and self-care. Every experience offers a new lesson about yourself. Click the link in my bio to embark on your own journey to wellness.

10/30/2025

We have different speculum sizes don’t worry. 😉 A Pap test is a screening test that looks for abnormal cells in your cervix, the lower end of a woman’s uterus, and is usually done during a pelvic exam. The recommendation is to have a Pap smear, minimum, every 3 years.

10/27/2025

Stress, hormones, birth control, or menopause can all affect natural moisture. Ignoring it can lead to discomfort, irritation, or even infection.
S*xtivia was created to help restore comfort and confidence with clean, organic ingredients that support your body’s natural balance. Available in both oil-based and water-based formulas.
Click the link in bio to shop S*xtivia or comment “wet.”
� *xualWellness

10/24/2025

I want to make sure you know about one of the most effective tools we have for HIV prevention: PrEP (Pre-Exposure Prophylaxis).
What is PrEP? It's a daily pill (or an every-two-month injection!) that, when taken as prescribed, is over 99% effective at preventing HIV through s*x and highly effective for people who inject drugs. It's a safe, simple way to take control of your s*xual health.
Who is PrEP for? Anyone who is HIV-negative and might be at risk of getting HIV. This includes people who have:
• An HIV-positive partner.
• Multiple partners.
• Partners whose HIV status you don't know.
• Injected drugs and shared needles.
It's time to talk about it! Getting on PrEP is a conversation you can have with your healthcare provider, like me! It's a sign that you value your health and well-being. Stop letting stigma get in the way of a healthier you.
Ready to learn more or see if PrEP is right for you? Send me a DM or talk to your doctor!
*xualHealth

What questions do you have about PrEP? Drop them in the comments!

10/23/2025

Preventative care isn’t just about checking boxes, it’s about staying ahead of what you can’t always feel.
After 30, your body starts communicating differently, and regular screenings become essential for early detection and long-term health.� Whether it’s your annual physical, mammogram, prostate check, colon screening, or bloodwork—prevention is protection.
Click the link in bio to schedule your wellness visit and take the next step in your health journey.
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10/22/2025

Most people talk about IT but not enough people talk about safety.
This book breaks it all down in plain language: how to protect yourself, spot red flags, and have real conversations that keep you informed, not fearful. Whether you’re a parent, student, or provider, it’s a resource every household should have.
Click the link in bio to get your copy of Let’s Talk S*x and STDs or comment “student” for the link.
� *xualWellness *xEducation

10/21/2025

If your cycle has been unpredictable lately, your body might be asking for balance, not medication.
Certain supplements and diet changes can help support regularity by improving hormone and insulin function. Small, consistent adjustments like lowering sugar, eating whole foods, and adding targeted nutrients such as inositol or magnesium can make a real difference over time.
Your cycle is one of your strongest health indicators, listen to it.� Click the link in bio to book a wellness consultation and get personalized recommendations.

10/20/2025

Irregular periods are your body’s way of saying something’s off and often, it starts with hormones and insulin sensitivity.
Supplements can help your body get back on track naturally:� • Inositol supports ovulation and balances blood sugar.� • Berberine improves insulin resistance and hormone balance.� • Magnesium glycinate helps calm cramps and supports healthy cycles.� • Zinc plays a role in reproductive function.� • Vitex (Chasteberry) may help normalize cycle length and timing.
Consistency is key, pair supplements with a balanced, low-sugar, high-protein diet for best results.
Click the link in bio to explore supplement options or comment “vitamins.”
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10/19/2025

Don’t wait for a scare to start caring about your breast health.
Most breast cancers are found in women with no family history—so early detection and healthy habits matter more than you think. From monthly self-checks to your annual screenings, consistency saves lives.
Prevention isn’t just for October, it’s year-round.� Comment “breast” for your free screening checklist or click the link in bio to book your wellness visit.