Katina Health and Wellness, Inc.

Katina Health and Wellness, Inc. Dr. Katina Health and Wellness LLC is a nurse practitioner independently owned primary care office.

We provide overall health care for men, women, and children ages 2 and up!

12/09/2025

There’s a different kind of comfort that comes when a patient realizes their healthcare provider is a sistah.
It’s not just representation — it’s understanding.
It’s being seen.
It’s cultural competence that feels like home.
Diversity in healthcare isn’t a trend, it’s a necessity.
Black providers bring lived experience, community connection, and communication styles that help patients feel safe, heard, and respected. And when people feel understood, they show up for their health differently.
From preventive care to sexual wellness to mental health, culturally aligned care changes outcomes — especially for Black women, who are often overlooked or dismissed in traditional systems.
If you’ve been looking for care that respects your story and your whole wellness journey… you’re in the right place.
Click the link in the bio to book your appointment — in-person or via telehealth.



12/08/2025

The end of the year is one of the busiest times in healthcare because so many people are finally off work, finally slowing down, and finally taking care of themselves.
A wellness visit isn’t just a checkup, it’s how you stay ahead of chronic conditions, get your labs updated, talk through concerns, refill what you need, and start the new year with clarity instead of guessing.
If something has felt ‘off’… or you’ve been putting your health on the back burner… this is the moment to put yourself first.
Click the link in the bio to schedule your wellness visit — in office or telehealth.
Your future self will thank you.


12/06/2025

Weekend vibes!

When your hormones are off, your whole body feels it.Mood changes, irregular cycles, low energy, poor sleep, hot flashes...
12/05/2025

When your hormones are off, your whole body feels it.
Mood changes, irregular cycles, low energy, poor sleep, hot flashes, and weight fluctuations are not “normal for your age” they’re signs your body is asking for support.
Hormone balance isn’t just about symptoms. It affects how you think, feel, sleep, and show up in your daily life. When you understand what your body is doing, it becomes easier to respond with the right care.
If something has been feeling off or you’re tired of guessing, this is your reminder that you don’t have to navigate it alone.
Click the link in the bio to schedule your women’s wellness visit, virtual or in-office.

You don’t have to suffer through menopause or struggle in silence.There are natural ways to support your body, your mood...
12/04/2025

You don’t have to suffer through menopause or struggle in silence.
There are natural ways to support your body, your mood, and your overall well-being during this transition.
Black Cohosh, Evening Primrose Oil, Cortisol Manager, and Fem-Bal are some of the most trusted options many women find helpful for managing hot flashes, sleep changes, stress, and hormonal shifts. These aren’t quick fixes, they’re supportive tools that can help your body regulate more comfortably.
If you’re navigating menopause and want guidance on what your body may need, comment “balance” for the link and more information.
Your transition doesn’t have to feel overwhelming. Support is available.

12/03/2025

As estrogen levels drop with age, the outer structures of the v***a can change too—thinning, dryness, and discomfort are more common than most women realize.
In this clip, urologist Kelly Casperson, MD explains it perfectly: what you’re feeling isn’t “in your head,” and it’s not something you have to just live with.
These changes are biological, and understanding them is the first step to getting real relief.
If you’ve noticed dryness, irritation, pain with intimacy, or changes in how things look or feel… you’re not alone, and you don’t have to struggle in silence. There are supportive options.
Comment “menopause” to purchase my
Menopause guide book on what may help.

11/28/2025

The holidays are coming… and so are the extra servings, sweet treats, and skipped gym days.
Here’s the truth, you can still enjoy the holidays and stay on track with your weight loss goals.� It’s all about balance, consistency, and making smarter choices without depriving yourself.
Start now, not later. Your health doesn’t pause for the holidays and neither should your goals.
Comment “weightloss” for more information about my health provider-guided weight loss program and custom meal plans.�

Wishing you a warm, joyful, and healthy Thanksgiving.
11/27/2025

Wishing you a warm, joyful, and healthy Thanksgiving.

We appreciate your business. Please plan your appointments, prescription refills and all other health related inquiries ...
11/25/2025

We appreciate your business. Please plan your appointments, prescription refills and all other health related inquiries accordingly. Enjoy your holidays.

11/24/2025

Even Health-Provider need care too.
After years of dancing and cheerleading, I was recently diagnosed with chondromalacia of the left knee, a condition where the cartilage under the kneecap softens and causes pain.
It’s a reminder that no matter how much we teach others about health, we also have to slow down, listen to our bodies, and practice what we preach.
• Chondromalacia can happen from overuse, poor alignment, or joint stress.� Early intervention, stretching, and strengthening can make a huge difference.
So take this as your sign: don’t ignore your pain. Whether it’s your knees, your back, or your mind take care of you, too.
Book your wellness visit or schedule that appointment you’ve been putting off.� Your body deserves your attention.
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Mental health is just as important as physical health and it’s okay to need support.Stress, anxiety, and depression can ...
11/19/2025

Mental health is just as important as physical health and it’s okay to need support.
Stress, anxiety, and depression can show up in ways we don’t always recognize: low motivation, constant tension, irritability, or just not feeling like yourself.
That’s why our mental health services focus on real support from therapy and coping strategies to medication management when needed.
No judgment. Just care, understanding, and a plan to help you feel like you again.
Click the link in bio to schedule your appointment, virtual or in-office.
Your peace matters.
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Address

2901 Coral Hills Drive #330
Coral Springs, FL
33065

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 12pm - 7pm
Friday 8am - 5pm
Saturday 12am - 12:05am

Telephone

+19542318700

Website

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