Dr. Tati's Cooking and Lifestyle Page

11/16/2025

If you decide to try Lion’s Mane as a supplement, make sure you’re choosing a high-quality, reputable manufacturer. Look for brands that are USP-certified or third-party tested so you can feel confident you’re getting what the label actually claims—without unwanted fillers or contaminants. And remember, whole foods and culinary mushrooms bring incredible benefits on their own, so supplements are never the only path.

11/15/2025

https://www.doximity.com/newsfeed/e1fedc9a-6f30-4a06-8650-7e8e1758044d/public

So important to be sure your supplements are third party tested, and are coming from a reputable source.

Do not eat, sell, or serve certain recalled products containing moringa leaf powder. FDA’s investigation is ongoing.

11/05/2025

Feeling tired, moody, or hungry an hour after eating “healthy?“
It’s not always about eating less – it’s about eating smart.
Protein and fiber are the quiet power couple that keeps your hormones, steady, your gut happy, and your energy consistent.
Start your morning with 25 to 30 g of protein and 8 to 10 g of fiber, and watch your focus, sleep, and metabolism start to shift.

Your body isn’t broken – it just needs the right fuel.

11/04/2025

Discover a vibrant path to health by exploring our website today. Uncover personalized wellness solutions designed to empower your journey towards optimal well-being.

http://pestanawellness.com

11/01/2025

Transform your health journey today by visiting our website for personalized wellness solutions that cater to your unique needs. Take the first step towards a healthier you at pestanawellness.com.

http://pestanawellness.com

11/01/2025

❤️

This is an oldie, a longie, but a goodie.

10/28/2025

I’ve spent years in traditional internal medicine and Pediatrics, and I will always value that foundation.

But I’ve learned that sometimes, feeling better means looking deeper – – into sleep, stress, nutrition, hormones, and lifestyle.

That’s why I’m transitioning my practice into functional medicine – – to help patients uncover why they feel off and create a personalized path to healing.

I’m excited to bring you along for this next chapter!

09/26/2025

I woke up seriously peeved this morning, 🙄😤🙄😤! So I want to know if you're feeling what I'm feeling…. What is your least favorite thing about perimenopause? Feel free to add your own in the comments!