Dr. Tati's Cooking and Lifestyle Page

12/06/2025

Ever wonder what functional medicine really means — and how it’s different from traditional primary care?
It’s not just “more holistic” or “more supplements.” It’s a root-cause, biochemistry-driven approach that asks why your symptoms are happening — and then uses lifestyle, targeted nutrition, precision supplementation, and medication when needed to restore balance and function.

My goal is to help you understand your body, reconnect with your energy, and make informed choices that support long-term health — not just short-term symptom relief.

✨ Join me on December 17 at 12:30 PM for a special holiday webinar:
Holiday Joy Without the Hormone Havoc
We’ll talk about overeating, holiday food mindset, how to savor without spiraling, and simple strategies to walk into January feeling empowered — not defeated.

12/01/2025

A new era of wellness is on the horizon, bringing innovative solutions designed to rejuvenate and empower. Stay tuned for Pestana Comprehensive Wellness, where personalized care meets transformative health strategies.

11/27/2025

Happy Thanksgiving to All!!

11/26/2025

Transforming health journeys begins with a single step. Visit our website now to unlock personalized strategies that empower wellness and vitality.

http://pestanawellness.com

11/16/2025

If you decide to try Lion’s Mane as a supplement, make sure you’re choosing a high-quality, reputable manufacturer. Look for brands that are USP-certified or third-party tested so you can feel confident you’re getting what the label actually claims—without unwanted fillers or contaminants. And remember, whole foods and culinary mushrooms bring incredible benefits on their own, so supplements are never the only path.

11/15/2025

https://www.doximity.com/newsfeed/e1fedc9a-6f30-4a06-8650-7e8e1758044d/public

So important to be sure your supplements are third party tested, and are coming from a reputable source.

Do not eat, sell, or serve certain recalled products containing moringa leaf powder. FDA’s investigation is ongoing.

11/05/2025

Feeling tired, moody, or hungry an hour after eating “healthy?“
It’s not always about eating less – it’s about eating smart.
Protein and fiber are the quiet power couple that keeps your hormones, steady, your gut happy, and your energy consistent.
Start your morning with 25 to 30 g of protein and 8 to 10 g of fiber, and watch your focus, sleep, and metabolism start to shift.

Your body isn’t broken – it just needs the right fuel.

11/04/2025

Discover a vibrant path to health by exploring our website today. Uncover personalized wellness solutions designed to empower your journey towards optimal well-being.

http://pestanawellness.com

11/01/2025

Transform your health journey today by visiting our website for personalized wellness solutions that cater to your unique needs. Take the first step towards a healthier you at pestanawellness.com.

http://pestanawellness.com