Haven Family Therapy

Haven Family Therapy Family Therapy Practice in Coral Springs, Fort Lauderdale, and now online. I practice in English and Portuguese. You’re in search of the perfect therapist.

I empower Teens, Individuals, and Families, to find their worth, improve their relationships and achieve happier and more fulfilled lives. You have several tabs open on your browser, each with a therapist that claims to be the best therapist in Coral Springs, but how can you be sure that they’re right for you? It’s hard to sort through countless profiles and pick the best therapist for you, let alone trust them enough to open up, or know that they care. You want better. You need a therapist that offers more than a blank stare, more than a ‘nodder’. You need someone who is responsive, someone who will find you resources, someone who is not just going to sit there for those 50 minutes.

11/12/2025

Therapy is hard work, and also the most life-giving thing I do.❤️

Watching clients face hard things, set boundaries, repair relationships, and choose themselves? ☕️ It fills my cup.

11/10/2025

Grief and gratitude can coexist.
You can miss someone deeply and still feel thankful for the love you shared.💕

You can ache for what’s gone and still smile at a memory.

You can feel sadness and peace, emptiness and warmth — all at once.

Healing isn’t about choosing one emotion over the other.
It’s about creating space for the full truth of your experience — the pain of loss and the beauty of what remains.

🕯 This season, give yourself permission to hold both.
To honor your grief and to notice small moments of comfort, connection, and love that still surround you.

Because the presence of gratitude doesn’t erase grief, it softens it.

💛 Save this post for the days when your heart feels heavy.
💬 Share it with someone who needs a gentle reminder that it’s okay to feel both.

November is National Adoption Month, a time to celebrate and recognize the incredible love and commitment that adoptive ...
11/07/2025

November is National Adoption Month, a time to celebrate and recognize the incredible love and commitment that adoptive families bring into the lives of children.🫶

Adoption isn’t just about giving a child a home; it’s about giving them a chance at a brighter future and a loving family. It’s a testament to the power of love, resilience, and the belief that family is defined not by blood, but by the heart.❤️

🌟On this National Stress Awareness Day, let’s pause, take a deep breath, and acknowledge the importance of managing stre...
11/05/2025

🌟On this National Stress Awareness Day, let’s pause, take a deep breath, and acknowledge the importance of managing stress in our lives.

Here are a few reminders on this day:

1️⃣ Prioritize self-care as a daily ritual. It’s not selfish; it’s self-preservation.

2️⃣ Don’t hesitate to reach out to friends, family, or professionals if you’re feeling overwhelmed. You don’t have to face stress alone.

3️⃣ Practice mindfulness to stay in the present moment. It’s a powerful tool to reduce anxiety and stress.

4️⃣ Strive for a balance between work and relaxation. Overcommitting can lead to burnout.

5️⃣ Everyone experiences stress at some point. Sharing your experiences can foster understanding and support.

Micromanaging often comes from love and wanting the best for our kids. ❤️⠀But too much control can leave them feeling an...
11/03/2025

Micromanaging often comes from love and wanting the best for our kids. ❤️

But too much control can leave them feeling anxious or powerless.

Here are 5 ways to guide with love AND give kids the freedom to grow.

10/31/2025

You attract what you are.
You create what you think about.

Read that again.🙂

✨ If this inspired you, share it to your story so someone else gets the reminder today too ✨

🚑🚒🚓 Honoring Our Heroes on National First Responders Day!⠀Today we celebrate your unwavering dedication, selflessness, a...
10/29/2025

🚑🚒🚓 Honoring Our Heroes on National First Responders Day!

Today we celebrate your unwavering dedication, selflessness, and courage.

👩‍⚕️ To the paramedics who provide critical medical care in emergencies,
👨‍🚒 To the firefighters who battle blazes and safeguard our communities,
👮 To the police officers who uphold law and order, often in challenging circumstances.

Your sacrifices do not go unnoticed.

You are the true heroes among us, and your service is a beacon of hope and safety.

Scrolling can be fun, but it can also chip away at self-esteem. Here’s how to help teens stay grounded and confident.
10/27/2025

Scrolling can be fun, but it can also chip away at self-esteem. Here’s how to help teens stay grounded and confident.

10/24/2025

Some things are worth letting go of. 🌿

Stop chasing the “what ifs” and start focusing on what brings you peace, joy, and purpose right now. Because real happiness is built inside you, not found in someone else or in a future moment. 💛

Stick with what makes you feel alive: the routines, the people, the little moments that light you up. That’s where life feels full.

✨ Save this post for the days you need the reminder
💬 Share it with a friend who’s stressing over things they can’t control
❤️ Like & comment what brings you joy today.

10/22/2025

1️⃣ Set realistic expectations 🎯
Focus on age-appropriate goals. Break tasks into smaller steps so kids feel capable instead of overwhelmed.

2️⃣ Offer simple choices 🙌
“Do you want to do homework before or after dinner?” Choices teach independence and reduce power struggles.

3️⃣ Ask for their input 🗣
Kids are more likely to follow through when they feel heard. Involve them in planning chores, routines, or rules.

4️⃣ Build routines 🕒
Consistency makes life predictable for kids, helping them feel secure and less anxious.

5️⃣ Stay firm on boundaries ✋
Clear rules with calm, consistent consequences teach responsibility better than lectures or yelling.

The goal isn’t less parenting — it’s better connection. 💛

Teens are figuring out who they are, and your support matters more than you think.⠀Here’s how to help them feel confiden...
10/20/2025

Teens are figuring out who they are, and your support matters more than you think.

Here’s how to help them feel confident and valued.👉

10/17/2025

Kids evolve. Their passions shift: from soccer ⚽️ to piano 🎹, from dance 💃 to robotics 🤖. That’s not quitting.

That’s growth.

How do you balance teaching perseverance with letting your kids explore?

Address

7451 Wiles Road, Suite 206
Coral Springs, FL
33067

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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