Haven Family Therapy

12/12/2025

✨ Reminder: You can’t control everything.
But you can control what you allow into your life.

12/10/2025

• Ask, ‘How can I support you this week?’
• Send a ‘thinking of you’ text without needing anything back
• Offer a specific help: ‘I’m dropping by, can I bring dinner?’
• Look someone in the eyes and say, ‘I’m really glad you’re in my life.’

Tag someone who’s been that kind of person for you.

Create me storytelling to accompany it

12/08/2025

🏘Returning home during the holidays can bring mixed emotions: comfort and tension alike.
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If unresolved family issues surface, it’s an opportunity for growth.🌱
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SelfCare

12/05/2025

Recharging doesn’t have to be fancy or expensive.
It’s often these small, consistent moments of turning back toward yourself.

What’s your favorite 5-minute recharge ritual?

12/03/2025

🧠 Why rest is so important:
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• Your nervous system needs recovery.
When you’re constantly “on,” your body stays in stress mode (fight/flight). Rest signals safety and helps your system come back to baseline.
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• Rest improves mood and resilience.
When you’re exhausted, everything feels bigger and harder. With rest, you can think more clearly, regulate emotions, and respond instead of react.
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• Rest protects your relationships.
It’s much easier to be patient, present, and kind when you’re not depleted.
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• Rest is maintenance, not weakness.
Just like your phone needs to recharge, so do you. It’s not laziness. It’s physiology.
👉 Save this for the days you feel guilty slowing down, and tag someone who needs this reminder today.

12/01/2025

Sometimes peace comes not from figuring it all out, but from gently accepting: “This hurt me. I may never fully understand it. And I still choose to move forward.”
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You are allowed to close the chapter, even if you never got the apology, the clarity, or the “why.”
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✨ You don’t need their explanation to start your healing.
✨ You don’t need their permission to grow.
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What’s one thing you’re choosing to release as you move into the new year? 💭🕊

11/28/2025

People aren’t remembered for perfect hair, flawless skin, or the “right” words. They’re remembered for the way you felt safe in their presence, seen in their eyes, and cared for in their actions. ☕️✨

Today, focus less on looking beautiful and more on being beautiful in how you love, listen, and show up for others. 🤍

11/27/2025

🦃🍂 On this Thanksgiving Day, let’s pause to reflect on the blessings in our lives.

Whether it’s the warmth of family, the support of friends, or the simple joys of each day, gratitude reminds us of the richness that surrounds us.
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It’s a day to appreciate, share, and give back.
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Wishing you a day filled with laughter, love, and gratitude. Happy Thanksgiving! 🍁🧡

11/26/2025

You might not be where you want to be… yet. And that’s perfectly okay. Progress isn’t always a straight line. Just take it one step at a time, celebrate the small wins, and keep believing in yourself. ✨
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Remember: every little step counts, and you’re moving forward—even when it doesn’t feel like it. 💪
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ProgressNotPerfection BelieveInYourself

11/24/2025

When we’re grieving, we often feel disconnected: from others, from ourselves, and from life as it used to be.
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Rituals give our pain a shape.💛
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They create moments of meaning, comfort, and quiet connection.

11/21/2025

I love working with men. Truly. When men are stronger, families are stronger. They can lead better, make better choices, and it impacts everyone around them. 👨‍👩‍👧‍👦
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It’s an honor for me to do this work. 🙏
If any of this resonates, I hope you’ll consider giving therapy a try.
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My goal is to help you understand your strengths, know your purpose, and start moving toward the life and dreams that actually matter to you. 🌟

11/19/2025