Compassionate Healing Institute

12/09/2025

What an unforgettable weekend for all of us at Compassionate Healing Institute — filled with connection, community, learning, celebration, and so many meaningful moments 💙✨

We kicked things off by visiting the NBI Open House, where we had the chance to reconnect with colleagues, meet new professionals in the field, and celebrate all the incredible work NBI is doing. Congratulations to their entire team on such a beautiful event and an exciting next chapter 🎉👏

From there, we made our way to iaedp South Florida’s Winter Gala, which was truly a night to remember — delicious food, warm conversations, and the kind of energy that reminds us why the eating disorder treatment community is so special. We loved being part of such a thoughtful and fun evening 🍽️✨

Next up was the “OCD and…” Weekend, beautifully organized by OCD Central and South Florida — huge shoutout to them for putting together such a meaningful and impactful event! We were honored to participate and to learn from so many incredible speakers, including Dr. Gwylim Roddick, Dr. Melanie Smith, Dr. Patt McGrath, Dr. Katie Merriks, Dr. Kristina Kise, and Dr. Wendy Oliver Pyatt. Dr. Sheffield also joined an important panel discussion exploring the intersection of OCD and Eating Disorders, a topic we’re deeply passionate about.

The learning and connection didn’t stop there — we shared dinner with some truly inspiring clinicians and leaders in the field. It’s always energizing to be surrounded by people who care deeply about advancing mental health care and building a strong, collaborative community 🤝💛

We wrapped up the weekend at the OCD Walk in Vero Beach, joining our community to raise awareness, offer support, and honor the strength and resilience of those impacted by OCD. Events like this remind us how powerful it is when a community comes together 🌊💪🧠

Our hearts are full, and weekends like this remind us why we do the work we do. Here’s to collaboration, connection, and the incredible people who make this community so strong.

11/26/2025

🍁 Our CHI Fall Newsletter is here! 🍁
We’re excited to share what we’ve been up to this season and pass along some helpful tips, updates, and little moments of inspiration from the Compassionate Healing Institute community.

This fall feels like the perfect time to slow down, check in with ourselves, and stay connected—and we hope this newsletter brings a bit of comfort and support your way.

If you’re looking for resources on OCD, eating disorders, or just want to stay in the loop with CHI, we’d love for you to take a look.

🍂 Tap to read—and thanks for being part of our community. 💛



CHI Fall 2025 Newsletter

Quarterly Newsletter

11/23/2025

🌟 Join Us in Supporting the OCD Community! 🌟

The OCD Walk in Vero Beach is right around the corner, and this cause is incredibly close to my heart. At Compassionate Healing Institute, we see every day how life-changing proper understanding, treatment, and support can be for individuals and families affected by OCD.

That’s why our team is proud to walk in support of the International OCD Foundation (IOCDF) — an organization that funds research, expands access to evidence-based care, and provides crucial resources for people who often feel alone in their struggles.

💙 We would love your support.
You can join our CHI team at the walk, donate to the IOCDF through our team page, or simply help spread the word. Every contribution — big or small — directly helps individuals get the care, compassion, and evidence-based treatment they deserve.

This mission is deeply important to me, and I’m grateful for any support you can give. Together, we can raise awareness, reduce stigma, and move one step closer to a world where no one has to navigate OCD alone.

👉 Join or donate here: support.iocdf.org/CHIteam

Thank you for standing with us. 💙🌿

Walk with CHI at the Vero Beach OCD Walk! Help us spread hope, break stigma, and stand with those impacted by OCD. We’d love to have you on our team!

11/19/2025

✨ Understanding Tics & CBIT: A Proven, Skills-Based Approach ✨

Tics can feel overwhelming, but they don’t have to run the show. Comprehensive Behavioral Intervention for Tics (CBIT) is an evidence-based treatment that helps children, teens, and adults gain tools to manage tic symptoms and reduce their impact on daily life.

CBIT teaches:
✔️ Awareness of the pre-tic urge
✔️ Competing responses that interrupt the tic loop
✔️ Strategies to reduce triggers and stress
✔️ Confidence and mastery over tic patterns

At the Compassionate Healing Institute, our clinicians offer supportive, individualized CBIT to help clients feel more in control—without shame or pressure.

If you or your child is navigating tics, we’re here to help.

📩 DM us to learn more or schedule a consultation.
💙 Evidence-based care. Real, sustainable skills.

11/08/2025

Our CHI clinicians were truly grateful to attend the FPA Broward Region psychologists’ networking breakfast this morning at First Watch. It was meaningful to reconnect with familiar colleagues and to welcome new connections into our professional circle. Gatherings like this remind us how strong and supportive our local psychology community can be when we come together with shared purpose.

Thank you to FPA Broward Region for fostering community, collaboration, and thoughtful conversation. We value these opportunities to learn from one another and to continue growing as clinicians and as a collective.

Attending on behalf of CHI: Dr. Sheffield and Dr. Anidjar.

10/17/2025

💙 Wrapping up the week with gratitude and connection!

Today we celebrated our amazing dietitian Paije’s birthday 🎉 over lunch with our wonderful friends from CBT of Central and South Florida — such a fun and joy-filled way to end the week!

We’re also feeling so grateful to the iaedp South Florida Chapter for hosting today’s inspiring Embodied Healing event. 🌿 The conversations around compassion, embodiment, and recovery remind us why we love being part of this incredible eating disorder community.

Here’s to more learning, laughter, and healing — together 🤍

10/14/2025

🌿 It’s OCD Awareness Week! 💙

OCD is more than what you see on the surface — it’s not about being “neat” or “organized.” It’s a real, often misunderstood mental health condition that deserves compassion, understanding, and awareness.
This week, let’s break the stigma and open the conversation. 💬✨

When we replace judgment with empathy, we create space for healing and hope. Every story shared, every voice raised, and every heart that listens brings us one step closer to a world where people with OCD feel seen and supported.

💙 You can help:
➡️ Learn the facts about OCD
➡️ Share posts that educate and inspire
➡️ Check in on someone who might be struggling
➡️ Use your voice — awareness starts with you
There is hope. Recovery is possible. And together, we can make the future brighter for those living with OCD. 🌈

10/14/2025

Tomorrow!

Join ANAD and Compassionate Healing Institute to answer your questions about ARFID and OCD. Whether you're a loved one, a provider, or someone personally navigating these mental health conditions, this is your space to find answers, resources, and support.

Register now: anad.org/events

10/14/2025

🌿 It’s OCD Awareness Week! 💙

OCD is more than what you see on the surface — it’s not about being “neat” or “organized.” It’s a real, often misunderstood mental health condition that deserves compassion, understanding, and awareness.

This week, let’s break the stigma and open the conversation. 💬✨
When we replace judgment with empathy, we create space for healing and hope. Every story shared, every voice raised, and every heart that listens brings us one step closer to a world where people with OCD feel seen and supported.

💙 You can help:
➡️ Learn the facts about OCD
➡️ Share posts that educate and inspire
➡️ Check in on someone who might be struggling
➡️ Use your voice — awareness starts with you

There is hope. Recovery is possible. And together, we can make the future brighter for those living with OCD. 🌈

10/08/2025

Join us next Wednesday ! :D

Join ANAD and Compassionate Healing Institute to answer your questions about ARFID and OCD. Whether you're a loved one, a provider, or someone personally navigating these mental health conditions, this is your space to find answers, resources, and support.

Register now: anad.org/events

09/19/2025

✨ We’re excited to welcome Dr. Cati Anidjar, Psy.D. to the team at Compassionate Healing Institute! ✨

Dr. Anidjar brings warmth, compassion, and expertise in working relationally with children, parents, and families. She creates a supportive space where healing, connection, and growth can take root. 💙

To celebrate her joining our practice, we are offering sliding scale therapy sessions with Dr. Anidjar through the end of the year. This is a wonderful opportunity for families and individuals seeking accessible, high-quality care.

At CHI, we believe that every person deserves a path to healing. With Dr. Anidjar’s collaborative approach, clients can explore challenges, strengthen relationships, and build resilience. 🌿

📩 Contact us today to learn more or schedule a session. Spots are limited!

09/17/2025

✨ Practicing intuitive eating is a powerful way to heal your relationship with food and your body. Instead of following rigid diet rules, intuitive eating encourages you to tune in to your body’s signals and honor your unique needs. 🌿

Here are a few tips to help you start:
🍴 Listen to your hunger and fullness cues – your body knows when it needs fuel and when it’s satisfied.
🧘 Practice mindful eating – slow down, notice flavors, and reduce distractions during meals.
📝 Challenge food rules and diet culture – let go of “good” vs. “bad” food labels.
💛 Give yourself unconditional permission to eat – no food should be off-limits.

Remember: intuitive eating is about trust, compassion, and balance. It’s not about perfection—it’s about reconnecting with your body’s wisdom. 🌸

Have you tried intuitive eating? Share your favorite tip below ⬇️