EKB Acupuncture

12/01/2021

Learn how to massage your baby with the amazing “baby whisperer” Marie-Josee Berard! Very empowering when you learn simple techniques to help your baby resolve their digestive, physical and emotional issues! I will be there with Isaac!😍👶🏻🙌🏻

11/21/2021

I know I have been MIA from my page for a while…but I’m back!🥰. So get excited!!! I missed you all! I will be posting healing smoothies, fermented foods and helpful tips for staying well! My son Isaac is 6 months old now and a sweet little guy. Very grateful for Marie-Josee Berard for helping Isaac to keep developing with grace and more ease since he was 3 weeks old. Also, for keeping mama well during a challenging postpartum period/life adjustment-transformation! Enjoy Isaac’s massage video debut and if you know any mamas and babies who need healing/TLC…Marie-Josee is the best and we are beyond grateful for her! She can see mama/baby in person or can virtually teach the care-givers how to do the massage for baby themselves.😍👶🏻🙌🏻💓💓💓

08/03/2020

Time for the American healthcare system to elevate the importance of eating real, properly grown/prepared, nourishing foods to prevent and heal disease and integrate this knowledge into the prevention protocols and treatment plans for COVID19 and other diseases! 🙏🏻🙏🏻🙏🏻

Akash Goel, Michel Nischan, Bill Frist and Tom Coliccio write that now, more than ever, it is critical to address nutrition insecurity in America head on. While food insecurity is about providing more food, nutrition insecurity is about providing the right food, so we and our children can build the....

07/29/2020

https://www.facebook.com/1320909691/posts/10223729454847297/?d=n

COVID-19 is coming, whether we like it or not. This epidemic is scary for a number of reasons. It is a new disease, and this fact alone is the cause of much anxiety. The mortality rate has been difficult to determine accurately, but it seems that it could be higher than seasonal flu. And lastly, the...

07/20/2020

Hello everyone! Hope you are all taking care of yourselves and each other and staying well! Here is my cooling, blood and Qi building, yin nourishing, hormone balancing, digestive system regulating smoothie of the day! Sending lots of unconditional love and energetic support to everyone during these heavy, sad and unclear times. Remember to stay hydrated with water/tea (can add lemon/organic fruit/organic herbs for flavor) and eat lots of fresh fruits and veggies (can be steamed/cooked/smoothie or soup form if better for your digestion at this time) and take care of your energy and honor what your body and soul needs to be able to survive, thrive and be even healthier, happier and more optimistic as the dust of this year settles! Sending extra energetic protection to everyone!!!🧚🏻‍♀️🙌🏻💓💓💓

06/24/2020

Great acupuncture points for stress relief shared by my colleague in Miami Beach! Sending everyone lots of love and good energy! 🥰🧘🏼‍♀️🙌🏻💓💓💓
If pregnant-avoid the Shoulder Well Point (GB21) and Union Valley Point (LI4)

https://www.facebook.com/629003515/posts/10158283146263516/?d=n

✨In need of some quick stress/anxiety relief?

Choose from these points and give some pressure or massage for a few seconds up to a couple minutes each. Take long deep breaths while doing, and let the body and mind relax. Would love to know how it helps you!

If pregnant! —> Avoid Union Valley & Shoulder Well points ✨🙏🏼💖

06/18/2020

This evening’s dairy free/grain free dessert!
Very creamy Banana Mango Smoothie
Frozen mangos from my neighbor’s tree (1.5 cups)
Frozen organic bananas (1)
Add dairy free milk of your choice (I used unsweetened almond milk)
Add .5 tbsp raw unfiltered honey
Blend and enjoy! 🤗🙌🏻💓

06/11/2020

Hello EKB Acupuncture Community, Patients and Friends! Hope everyone is being gentle and loving with themselves and staying nourished from within during these energetic and emotional times. Green smoothies are an amazing way to get a lot of nourishment into your system all at once in an easily absorbable form! Getting my green juices, smoothies and salads back in my daily diet and the processed and refined food out has been a game changer in getting me back on track from within, back in my own skin and with a more positive perspective again. Took a week or two but worth it when you are finally pulled out of the hopeless abyss you felt you were in. I started with a 2 day juice cleanse purchased from My Organic Juice in Boca because I had no energy or motivation to make my own 2 weeks ago...but after flushing my system with healing organic juices for 2 days it reset my tastebuds, cleaned out my digestive system and finally gave my body something usable to work with to make me energy from within again! I have been eating real nourishing foods ever since and finally felt excited and motivated to make a smoothie myself today!!! I have battled with depression much of my life and discovered that it is definitely linked to lack of nourishment/digestive health (ability for body to make fresh, clean and abundant blood and Qi) and stagnation (unprocessed experiences, energies, emotions). Now that I am back to yoga for almost 3 weeks now and 2 weeks into making sure I ingest healing foods everyday as a priority....I can feel the light in my soul shining again and I am feeling much happier, more hopeful and as a side-benefit...less bloated!!! Sending unconditional love, supportive and protective energy to everyone and I am here if you need an energy tune-up to help body to process/clear the last few months of intense energetic and emotional impact and get reset, strong and grounded once again in the new energy!!! 🧚🏻‍♀️🙌🏻💓💓💓
****if you are on medication and intend on doing juices only...you need to consult with your prescribing medical Dr to make sure there are no contraindications between the healing foods and the medications. For example...blood thinners and greens juices do not mix. It is one or the other or the blood will get too thin. Also, certain citrus fruits cannot be taken with certain medications. Please speak to your prescribing medical dr first before doing a cleanse. Can start by just adding more fruits and veggies to your diet (that are allowed with your medication), drinking more water and taking a good refrigerated probiotic! Body will still benefit immensely!🤗

*forgot to mention adding 1 tbsp of D-mannose to clean the urinary tract in ingredient list below. 🤗

04/23/2020

Another all veggie smoothie to nourish the blood and Qi!!🥰🙌🏻💓

04/22/2020

Today’s nourishing smoothie!!!🧚🏻‍♀️🙌🏻💓

04/22/2020

One of my favorite kinds of savory smoothies!!! I like to call it a salad smoothie/green soup smoothie or all veggie smoothie! Soooo yummy and I actually prefer this smoothie cold. So I always enjoy the 2nd one more, after it has been refrigerated.🥰. Great way to get a lot of veggies/herbs and healing foods into your body all at once to keep you nourished and your immune system strong. 🍋🥒🥑🥕🌶🥬🌱💪🏼🧚🏻‍♀️