What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 2pm

AFIT Personal Training Studio

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United States
Coconut Creek, FL
AFIT Personal Training Studio

Helping busy people take back their health. Contact us today to schedule a free consultation!
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Reaching a fitness milestone means struggling as you learn to better manage eating habits, motivation, and personal accountability. AFit Personal Training Studio offers personal training in Coconut Creek, FL, that focuses on the core needs of members. We help individuals through every step of the process, whether their goal is to lose weight, gain muscle, improve energy levels, or better their ove

rall health. With over 20 years of experience, we are ready to help you kickstart your new lifestyle and become the best version of you.

04/16/2026

3 workouts/week
High protein
Weekly check-ins
Done.

Comment “CEO” and a coach will change your life today

04/16/2026

She was eating “clean”…
Working out more…
Sleeping less…
And STILL holding onto stubborn weight.

Sound familiar?

It’s not always calories.
It’s cortisol, hormones, stress, and lack of structure working against you.

At AFIT, we don’t just train bodies…
We coach your metabolism.

Here’s how the AFIT Method helps women transform:

✔ High-Protein Nutrition
Stabilizes blood sugar, supports lean muscle, reduces cravings

✔ Strength Training Focus
Builds metabolism instead of breaking your body down with endless cardio

✔ Smart Carb Structure
Fuel your body based on activity — not guesswork

✔ Cortisol-Conscious Programming
No burnout workouts. We train to build, not destroy

✔ Real Accountability
Because consistency beats motivation every time

What happens when you follow a system that works WITH your body?

🔥 Fat loss without starving
🔥 More energy throughout the day
🔥 Better sleep & recovery
🔥 A stronger, tighter, more confident you

This is for the woman who’s doing everything…
but still feels like something is off.

You’re not broken.
You’ve just been following the wrong plan.

⸻

👉 Comment “BALANCE” if you’re ready to get your body working FOR you
👉 DM “AFIT” for a customized plan built around your lifestyle

Serious inquiries only — we work with women ready for real results.

FatLossForWomen

04/16/2026

Big congratulations to one of our family members on being recognized at the Amerant Bank Arena 👏

Coach Bonner is a true legend—with decades of experience and stories that speak for themselves. His focus has always been simple: stay fit, stay functional, and keep moving at a high level.

He’s worked closely with Coach and Coach through private sessions and evaluations to maintain that edge—and that’s exactly what we stand for at .

We’re not your typical gym. AFIT has quietly become a space for high-performing individuals—S&P 500 executives, surgeons, entrepreneurs, teachers, and innovators—people who demand quality, structure, and real results.

Integrity. Accountability. Results. That’s the standard.

If you’re looking for a coaching environment that holds you to a higher level and surrounds you with like-minded individuals…

Comment “FREE SESSION” and we’ll send you a personalized invitation to experience AFIT.

04/14/2026

Head tilt to the side coaches edition.

What it mean?

✅ Good form
✅ Bad form
✅What the hell are you doing?
✅What the hell is he/she wearing ?
✅Why?????????

Be sure to ask your coach what the tilt head means during your next training session .

Comment “FREE SESSION” for a complimentary fitness session.

04/11/2026

Looking forward to seeing you at parklands farmers market this Sunday stop by to see us.

04/09/2026

We’ll be there representing AFIT Personal Training Studio — answering questions, giving real advice, and helping you figure out exactly what YOU need to do to get results.

👉 You’ll also have a chance to:
• Win FREE sessions 🎯
• Get exclusive offers (only available at the booth)
• Meet our coaches face-to-face
• And finally stop guessing what to do with your fitness

Bring your family, bring a friend…
or come solo and leave with a plan.

Comment “MARKET” and I’ll personally send you a free pass to train with us.

Or just pull up and say what’s up — we’ll be there all morning.

BusyProfessionals BrowardCounty

04/06/2026

Being a mom.
Being a wife.
Being a professional.

That’s already a full-time commitment.

But at AFIT, we teach you this:
👉 Your health is NOT optional… it’s foundational.

Sonia didn’t wait for the “perfect time.”
She made time.

Because when you build strength,
you build energy…
you build confidence…
you build a better quality of life.

And the truth is —
you don’t need more time,
you need the right structure.

That’s what the AFIT Method is all about:
✔️ Smart training
✔️ High-protein nutrition
✔️ Real accountability
✔️ Results that actually last

No matter how busy life gets…
You can still show up for YOU.

⸻

If you’re ready to feel stronger, leaner, and more in control of your health…

👉 DM “READY” to get started
or
👉 Click the link in bio to book your FREE evaluation

Let’s build your strongest version yet. 🔥

04/05/2026

HAPPY EASTER FROM AFIT 🐣💪

Today is about renewal, discipline, and becoming a better version of YOU.

Just like Easter represents a fresh start…
Your fitness journey can start TODAY.

No more:
❌ “I’ll start Monday”
❌ “I don’t have time”
❌ “I don’t know what I’m doing”

At AFIT, we don’t just train bodies…
We build strong, confident, disciplined individuals.

Whether your goal is:
✔️ Weight loss
✔️ Lean & toned physique
✔️ Building muscle
✔️ Getting your energy back

We’ve got a system that works.

Easter Challenge 🐰🔥

👉 Do something today that your future self will thank you for:
• Go for a walk
• Train with purpose
• Eat with intention
• Spend time with family

💥 Ready for your transformation?

Comment “EASTER” or DM us “START”
and we’ll set you up with a FREE session at AFIT

⸻ #

Let’s rise stronger this season 💪

Address

4631 N State Road 7, #25
Coconut Creek, FL
33065

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 2pm

Website

http://www.afitstudio.com/

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