Therapy by Mindy

11/11/2025

11/01/2025

The holidays can be a joyful time for us, but they can also leave us feeling exhausted. Between endless to-do lists, family responsibilities, and the pressure to make everything perfect, it’s easy to hit our breaking point.

Holiday burnout can show up as constant fatigue, irritability, or mood swings. We might feel overwhelmed, struggle to focus, or notice physical signs like headaches, muscle tension, or trouble sleeping. But there are some ways we can combat these feelings.

One way to combat burnout is by setting boundaries. It’s okay to say “no” to extra events or tasks. We may feel the need to meet everyone's expectations during this time but overcommitting can lead to burnout. We can also simplify our gift-giving by getting meaningful gifts rather than expensive ones. It is important to make time for ourselves, whether it’s taking a walk, reading, or just relaxing.

Staying present is key, too. A lot of us have heard that “comparison is the thief of joy”. We should avoid comparing ourselves to others' holiday experiences on social media. Our holiday doesn’t have to be perfect. The holidays are meant to bring joy, not exhaustion.

10/15/2025

You don’t have to give your energy to every problem, every person, or every comment.

Pause. Breathe. And decide if it’s actually worth it.

If it’s not? Let Them.

And then Let Me protect my peace, my focus, and my energy 💚

10/15/2025

Forgiveness is the key that releases you from those handcuffs. Letting someone off the hook for what they did is freeing.

Holding a grudge or bitterness in your heart will forever connect you to the person who hurt you. Are you ready to let go and move forward?

10/13/2025

This can be practiced

Cognitive Restructuring**: Challenge negative or irrational thoughts by examining the evidence for and against them. This technique from cognitive-behavioral therapy helps reframe your thinking into more balanced and rational perspectives.

10/12/2025

Mindfulness can help you recognize when negative or unproductive thoughts arise and gently bring your focus back to the present moment.

10/12/2025

Let’s take a moment to slow down and reconnect with ourselves. Here are a few mindfulness exercises to embrace today:

- Sensory Nature Walk: Step outside and engage all your senses. Feel the warmth of the sun, listen to birds singing, notice the vibrant colors of blooming flowers and inhale their fragrance. Let nature ground you in the present moment

10/11/2025

Poweful…Even if it’s not your best day, remember: You’re still living a version of a life that others would be grateful to have.

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