11/10/2025
The holiday season is rapidly approaching, and we look forward to the joy and connection this time of year brings. ✨
We begin our planning and shopping for all the food, decorations, and presents to share with family and friends that come to gather.
Yet, with all the “to-do’s” that must be done, we can sometimes feel overwhelmed, stressed out, and out-of-sync with people. We rush around scattered, often barely acknowledging the people in front of us.
Failing to be present in the moment can lead to a loss of inner peace and prevent us from fully experiencing the richness of life.
So, my “present” to all of you is my heartfelt wish for you to be truly PRESENT with yourself, your family, and your friends.
Here are mindful ways to foster an “Attitude of Gratitude” to show you care and appreciate your peeps:
✅ Look your person in the eyes.
✅ Focus your attention, listen intently to what they are saying.
✅ Understand how it matters to them and how they are feeling.
✅ If you are truly engaging with each other, it should matter to you, too.
✅ Being truly present conveys to the other their worthiness.
Thus, the best present is the gift of SELF! 🎁
Feeling loved by others and consciously extending love to others - is the whole meaning of not just the holidays, but of LIFE! 💜
Xoxo,
Andrea
PS: I am here to guide you all the way to your goals!
Feel free to contact me with any questions or concerns:
📧 andrea@hammerhealthandfitness.com
