10/31/2025
🌿 Vitamins & Diet Tips for Type 2 Diabetes 🌿
Managing blood sugar starts with what’s on your plate — and a few key vitamins can make a big difference 👇
💪 Vitamin D – Helps your body use insulin better.
🥗 Find it in: Salmon, tuna, and fortified dairy.
✨ Magnesium – Keeps blood sugar levels steady.
🥬 Find it in: Leafy greens, nuts, and seeds.
🌾 Chromium – May boost how your body uses insulin.
🥦 Find it in: Broccoli and whole grains.
Pair these nutrients with a balanced diet full of fiber, lean proteins, and healthy fats for better energy and control. 💚