Mind Body Now w/ Tamara

12/09/2025

“Prioritising sleep could be the most effective way to boost your energy, motivation and capacity for movement,” added Professor Danny Eckert, senior author on the new paper.

The key to getting active? Learning to lie down.

12/06/2025

Dinner time matters.

12/05/2025

Join us for Hatha flow yoga at home (livestream) with Tamara, Fridays & Sundays, 9-10 AM, . New students try 1st week FREE! Call 954-340-0099 or visit the website to register.

11/30/2025

I don't love that they tortured and autopsied rats to make this discovery, but scientists now know why a single exercise session combats anxiety & depression. Try it and see how you feel. 🏃‍♂️

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why.

11/07/2025

Hatha flow yoga w/ Tamara, Fridays & Sundays, 9 - 10 AM, Livestream . New students, try first week FREE! Call 954-340-0099 or visit MyYogaSource.com to register.

10/31/2025

The plants and trees are alive and they can SING! Can you feel it? This video helps us hear it. So cool. Meditate with nature. Vibrate with life. 💚

The invisible breath of eucalyptus and pine, captured through bioelectric sensors, woven into modular synthesizers, and offered as a map to the infinite.At 7...

10/27/2025

Reiki healing energy & sound therapy combines with traditional medicine, prayer, and love in the hospital. Chakra drum, koshi chimes, Zenergy chimes, singing bowls, and tuning fork. ❤️ 🙏 ⚕️

10/20/2025

Spreading more corporate love today! 💜 My mission: teach employees how to stretch their backs when they hurt, and how to avoid back pain before it happens. Lots of smiles, laughter & relief.

10/09/2025

Today, we practiced yoga on the wall. So much fun! 🥰 We sat in chairs for the final minutes to close our eyes, breathe, and receive healing sounds of singing bowl.

09/27/2025

Hatha flow yoga w/ Tamara, Fridays & Sundays, 9-10 AM EST, livestream (at home). New students, try first week FREE! We meet on Zoom. Web cam optional. 💕