Mind Body Now w/ Tamara

11/07/2025

Hatha flow yoga w/ Tamara, Fridays & Sundays, 9 - 10 AM, Livestream . New students, try first week FREE! Call 954-340-0099 or visit MyYogaSource.com to register.

10/31/2025

The plants and trees are alive and they can SING! Can you feel it? This video helps us hear it. So cool. Meditate with nature. Vibrate with life. 💚

The invisible breath of eucalyptus and pine, captured through bioelectric sensors, woven into modular synthesizers, and offered as a map to the infinite.At 7...

10/27/2025

Reiki healing energy & sound therapy combines with traditional medicine, prayer, and love in the hospital. Chakra drum, koshi chimes, Zenergy chimes, singing bowls, and tuning fork. ❤️ 🙏 ⚕️

10/20/2025

Spreading more corporate love today! 💜 My mission: teach employees how to stretch their backs when they hurt, and how to avoid back pain before it happens. Lots of smiles, laughter & relief.

10/09/2025

Today, we practiced yoga on the wall. So much fun! 🥰 We sat in chairs for the final minutes to close our eyes, breathe, and receive healing sounds of singing bowl.

09/27/2025

Hatha flow yoga w/ Tamara, Fridays & Sundays, 9-10 AM EST, livestream (at home). New students, try first week FREE! We meet on Zoom. Web cam optional. 💕

09/26/2025

Did you get your two free classes yet? ♥️

09/25/2025

Diet matters as much as exercise. Small changes make a difference. Several weeks ago, I discontinued having a daily glass or two of wine, and then this happened. I went from a medium to a small and my belly flattened. Yay! One pound is 3500 calories. Wine is like 120-150 calories per glass. What small change(s) would you make, if you wanted to, for better health? ;)

09/24/2025

Borrowing a digital book from the Broward County library couldn't be easier! Reading it on my cell phone, so convenient. This one took me 5 hours. Gabby's message-- CHOOSE LOVE and trust the Universe. Do you use Libby? Their free network includes thousands of public, college, and corporate libraries. Download the free Libby app to see if you qualify. Requires an active library card. ♡

09/23/2025

9/23 - Onsite corporate wellness event. My mission today-- share the benefits of meditation, show how it's done, and learn what people are already doing. The Power of Now. ☺️