Anahata Wellness Co-op

Anahata Wellness Co-op a heart-centered holistic approach to health

Friday Night In with is now SOLD OUT. Follow our page for your next chance to catch Natalie at Anahata 💚
11/04/2025

Friday Night In with is now SOLD OUT. Follow our page for your next chance to catch Natalie at Anahata 💚

UPDATE: SOLD OUT! Always captivating & always a deep healing when is present. We are so lucky to have her heart & her t...
11/04/2025

UPDATE: SOLD OUT! Always captivating & always a deep healing when is present. We are so lucky to have her heart & her talent . Just 4 spots remaining. Link in bio

10/24/2025

One spot left for individual or duo sound healing session with on Wed Nov 13 @ 2p. Link in bio to register!

Friday, November 7 • 6:30–8:30pmAnahata Wellness Co-op, Coralville, IAInfo & Registration: https://www.anahata-wellness....
10/23/2025

Friday, November 7 • 6:30–8:30pm
Anahata Wellness Co-op, Coralville, IA
Info & Registration: https://www.anahata-wellness.com/event-details/friday-night-in-sound-meditation
✨Step into a sanctuary of sound and presence.✨
More than a sound bath—an immersive journey for body, mind, and spirit.
🎶 Let the sounds of bowls, violin, gongs & more guide you to:
Quiet the mind — release the noise, find clarity
Relax the body — soften, unwind, and return to ease
Awaken the spirit — reconnect with your inner light
🎻
Through sound, silence & gentle guidance, you’ll move, breathe, and receive—leaving restored, centered, and renewed. 🌟

Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class b...
10/19/2025

Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class blends the grounding, mindful pace of Hatha yoga with the gentle flow of Vinyasa. Perfect for both beginners and those with more yoga experience. You’ll move through foundational poses, breath awareness, and sequences that build strength, balance, and flexibility. The practice moves at an accessible pace, allowing time to align and explore each posture while enjoying the ease of flowing movement.

Your Yoga Guide
Jessie Alex owner of Balanced Minds Wellness is a Mental Health Nurse Practitioner who believes in caring for the whole person—
Along with providing compassionate mental health support, she is also a Reiki practitioner and yoga instructor, weaving together science and holistic practices to help others find balance and healing. With a gentle and welcoming approach, Jessie creates a safe
space where clients can explore self-care, build resilience, and connect with their inner strength to create a balanced life

10/17/2025

Friday, November 7 • 6:30–8:30pm
Anahata Wellness Co-op, Coralville, IA
Info & Registration: https://www.anahata-wellness.com/event-details/friday-night-in-sound-meditation
✨Step into a sanctuary of sound and presence.✨
More than a sound bath—an immersive journey for body, mind, and spirit.
🎶 Let the sounds of bowls, violin, gongs & more guide you to:
Quiet the mind — release the noise, find clarity
Relax the body — soften, unwind, and return to ease
Awaken the spirit — reconnect with your inner light
🎻
Through sound, silence & gentle guidance, you’ll move, breathe, and receive—leaving restored, centered, and renewed. 🌟

YIN YOGA & YOGA NIDRAJoin Courtney Sutherland of Unlocking You Yoga Therapy for a relaxing Friday Night In with Yin Yoga...
10/15/2025

YIN YOGA & YOGA NIDRA
Join Courtney Sutherland of Unlocking You Yoga Therapy for a relaxing Friday Night In with Yin Yoga and Yoga Nidra!

Unwind from your week and melt into deep stretches, followed by the blissful, guided relaxation of Yoga Nidra.
It’s the perfect way to reset and recharge for the weekend. You deserve it!

We have bolsters, blocks and blankets here if you don’t have your own. Please bring your own mat.

YOUR GUIDE
Courtney Sutherland has been practicing yoga since 1998 and began teaching yoga in 2008. She has an E-RYT500 Yoga Teacher certification from Yoga Alliance and has held an 800 hour CIAYT certification with the International Association of Yoga Therapists since 2022.

Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class b...
10/11/2025

Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class blends the grounding, mindful pace of Hatha yoga with the gentle flow of Vinyasa. Perfect for both beginners and those with more yoga experience. You’ll move through foundational poses, breath awareness, and sequences that build strength, balance, and flexibility. The practice moves at an accessible pace, allowing time to align and explore each posture while enjoying the ease of flowing movement.

Your Yoga Guide
Jessie Alex owner of Balanced Minds Wellness is a Mental Health Nurse Practitioner who believes in caring for the whole person—
Along with providing compassionate mental health support, she is also a Reiki practitioner and yoga instructor, weaving together science and holistic practices to help others find balance and healing. With a gentle and welcoming approach, Jessie creates a safe
space where clients can explore self-care, build resilience, and connect with their inner strength to create a balanced life.

Address

2441 Coral Court, Suite 3
Coralville, IA
52241

Website

Alerts

Be the first to know and let us send you an email when Anahata Wellness Co-op posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anahata Wellness Co-op:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category