Anahata Wellness Co-op

Anahata Wellness Co-op a heart-centered holistic approach to health

GREAT YOGA EVERY SUNDAY ! Balancing Flow with Jessie at 8:30a followed up by Gentle Yin Yoga with Melissa at 10:15a. Don...
12/03/2025

GREAT YOGA EVERY SUNDAY ! Balancing Flow with Jessie at 8:30a followed up by Gentle Yin Yoga with Melissa at 10:15a. Dont miss this weekly treat!

HALFWAY SOLD OUT! Join us for “Friday Night In,” a transformative series designed to nurture your mind, body, and spirit...
11/18/2025

HALFWAY SOLD OUT! Join us for “Friday Night In,” a transformative series designed to nurture your mind, body, and spirit in the comfort of your own space. Each session offers a unique blend of wellness practices that promote relaxation, self-discovery, and connection.

Our featured teacher, Renee Gullickson, invites you to embark on a serene journey. She will begin with gentle yoga to release the week’s tension and connect with your center. As the body relaxes, you will transition into a deep hypnosis session aimed at connecting with your Higher Self, unlocking insights and guidance from within. To conclude, you will engage in a heart-opening guided meditation that focuses on the heart chakra, introducing the concept of Hridaya—a chakra that is deep to the Anahata; a space within where unlimited love resides.

Participants are encouraged to bring yoga mats and journals to enhance their experience, allowing for self-reflection and integration of the practices. Embrace this opportunity to unwind, connect, and elevate your Friday nights. 💫💚

YOUR GUIDE
Renee Gullickson is one of the Co-Founders of Anahata Wellness Co-op. Renee is Board Certified Psychiatric Mental Health Nurse Practitioner. She provides holistic mental health care in collaboration with traditional medicine & utilizes her nursing background as a Family Nurse Practitioner to guide treatment plans by evaluating for physiological causes of symptoms. Renee’s aim is to incorporate psychotherapy, guided imagery, and mindfulness into visits when desired. She highly values collaboration with other disciplines to ensure that my clients receive the expertise needed to reach their health goals.

Friday Night In with is now SOLD OUT. Follow our page for your next chance to catch Natalie at Anahata 💚
11/04/2025

Friday Night In with is now SOLD OUT. Follow our page for your next chance to catch Natalie at Anahata 💚

UPDATE: SOLD OUT! Always captivating & always a deep healing when is present. We are so lucky to have her heart & her t...
11/04/2025

UPDATE: SOLD OUT! Always captivating & always a deep healing when is present. We are so lucky to have her heart & her talent . Just 4 spots remaining. Link in bio

10/24/2025

One spot left for individual or duo sound healing session with on Wed Nov 13 @ 2p. Link in bio to register!

Friday, November 7 • 6:30–8:30pmAnahata Wellness Co-op, Coralville, IAInfo & Registration: https://www.anahata-wellness....
10/23/2025

Friday, November 7 • 6:30–8:30pm
Anahata Wellness Co-op, Coralville, IA
Info & Registration: https://www.anahata-wellness.com/event-details/friday-night-in-sound-meditation
✨Step into a sanctuary of sound and presence.✨
More than a sound bath—an immersive journey for body, mind, and spirit.
🎶 Let the sounds of bowls, violin, gongs & more guide you to:
Quiet the mind — release the noise, find clarity
Relax the body — soften, unwind, and return to ease
Awaken the spirit — reconnect with your inner light
🎻
Through sound, silence & gentle guidance, you’ll move, breathe, and receive—leaving restored, centered, and renewed. 🌟

Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class b...
10/19/2025

Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class blends the grounding, mindful pace of Hatha yoga with the gentle flow of Vinyasa. Perfect for both beginners and those with more yoga experience. You’ll move through foundational poses, breath awareness, and sequences that build strength, balance, and flexibility. The practice moves at an accessible pace, allowing time to align and explore each posture while enjoying the ease of flowing movement.

Your Yoga Guide
Jessie Alex owner of Balanced Minds Wellness is a Mental Health Nurse Practitioner who believes in caring for the whole person—
Along with providing compassionate mental health support, she is also a Reiki practitioner and yoga instructor, weaving together science and holistic practices to help others find balance and healing. With a gentle and welcoming approach, Jessie creates a safe
space where clients can explore self-care, build resilience, and connect with their inner strength to create a balanced life

10/17/2025

Friday, November 7 • 6:30–8:30pm
Anahata Wellness Co-op, Coralville, IA
Info & Registration: https://www.anahata-wellness.com/event-details/friday-night-in-sound-meditation
✨Step into a sanctuary of sound and presence.✨
More than a sound bath—an immersive journey for body, mind, and spirit.
🎶 Let the sounds of bowls, violin, gongs & more guide you to:
Quiet the mind — release the noise, find clarity
Relax the body — soften, unwind, and return to ease
Awaken the spirit — reconnect with your inner light
🎻
Through sound, silence & gentle guidance, you’ll move, breathe, and receive—leaving restored, centered, and renewed. 🌟

YIN YOGA & YOGA NIDRAJoin Courtney Sutherland of Unlocking You Yoga Therapy for a relaxing Friday Night In with Yin Yoga...
10/15/2025

YIN YOGA & YOGA NIDRA
Join Courtney Sutherland of Unlocking You Yoga Therapy for a relaxing Friday Night In with Yin Yoga and Yoga Nidra!

Unwind from your week and melt into deep stretches, followed by the blissful, guided relaxation of Yoga Nidra.
It’s the perfect way to reset and recharge for the weekend. You deserve it!

We have bolsters, blocks and blankets here if you don’t have your own. Please bring your own mat.

YOUR GUIDE
Courtney Sutherland has been practicing yoga since 1998 and began teaching yoga in 2008. She has an E-RYT500 Yoga Teacher certification from Yoga Alliance and has held an 800 hour CIAYT certification with the International Association of Yoga Therapists since 2022.

Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class b...
10/11/2025

Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class blends the grounding, mindful pace of Hatha yoga with the gentle flow of Vinyasa. Perfect for both beginners and those with more yoga experience. You’ll move through foundational poses, breath awareness, and sequences that build strength, balance, and flexibility. The practice moves at an accessible pace, allowing time to align and explore each posture while enjoying the ease of flowing movement.

Your Yoga Guide
Jessie Alex owner of Balanced Minds Wellness is a Mental Health Nurse Practitioner who believes in caring for the whole person—
Along with providing compassionate mental health support, she is also a Reiki practitioner and yoga instructor, weaving together science and holistic practices to help others find balance and healing. With a gentle and welcoming approach, Jessie creates a safe
space where clients can explore self-care, build resilience, and connect with their inner strength to create a balanced life.

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2441 Coral Court, Suite 3
Coralville, IA
52241

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