11/18/2025
Today’s tip helps children to build strong abs, better core control, and smoother, more coordinated movements
Be sure to share this tip if you think it might benefit others!
Always consult with your local therapist to determine if this activity is safe and appropriate for your child.
If you have difficulty performing this tip, don’t hesitate to contact me via direct message — I’ll do my best to respond within 24 hours!
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(You can unsubscribe at any time.) What muscles are working?
When kids lift their legs and roll their hips up, they wake up lots of important “helper muscles”! Their tummy muscles do most of the work, pulling the hips up nice and strong. Their hip flexors help lift the legs, and their core muscles keep everything steady. The glutes and lower back join in just a little to help control the movement.
This activity builds strong abs, great core control, and smooth coordinated movement , all through play!