Robinson Family Wellness

03/05/2026

🌸 Spring Break is here! 🌸

While many people are heading out of town, our office will be open during normal hours all week.

That means it’s the perfect time to come in for an adjustment while schedules are a little lighter and life is a bit less hectic.

✨ Get aligned
✨ Feel your best
✨ Start the season refreshed

If you’ve been thinking about stopping in, Spring Break week is a great time to do it! We look forward to seeing you.

02/23/2026

🌸 25 days until Spring! 🌸

Time to shake off the winter stiffness and get your body ready for sunshine, movement, and feeling GOOD again ☀️

Don’t wait for warmer weather to start fresh — let’s get you adjusted and spring-ready! 🌷✨

☎️ 319.354.4186

02/11/2026

🔥🔥🔥🔥

IRON FLOW

We are turning up the intention…
and the HEAT 🔥

Iron Flow Thursdays | 4:30 pm.

Iron Flow is where strength meets yoga.
Where breath fuels movement.
Where you build heat, feel powerful, and stay deeply connected to your body.

✨ Intentional movement
✨ Strength + fluidity
✨ Breath, focus, and a little fire

Curious?

This is your sign to try something new.
Come explore what happens when effort and ease share the mat.

All levels welcome.
Come as you are.
Take what you need.
You belong here.

🖤

Be Loved Bodywork & Yoga

02/11/2026

✨studio class schedule ✨

A fresh rhythm, your favorite classes, and plenty of space to move, breathe, rest, and strengthen and connect.

Whether you’re craving a steady vinyasa, a gentle and restorative flow, a prenatal flow, a sound meditation, or maybe a little Iron Flow fire, there is a place for you on the mat.
All levels. All bodies. All seasons of life.

At Be Loved, we believe yoga meets you where you are.

✨ Come as you are
✨ Take what you need
✨ Rest when you need
✨ Flow when you’re ready

You don’t need to be flexible.
You don’t need to know the poses.
You just need to show up.
You just need to Be YOU, exactly as you are.

You belong here.
Come flow with us 🤍

02/09/2026

💘 Love is in the air… and so is better alignment! 💘
Show your spine some love this Valentine’s week and get adjusted.
Because feeling good is the best love language 💕
Book your adjustment this week! 💆‍♀️✨

319.354.4186

02/08/2026

We would love to have you!

Be Loved Bodywork & Yoga 🤍

Classes for every experience level.

Come as you are. Take what you need.

✨ Class offerings:
• Gentle Vinyasa Flow
• Prenatal Flow
• Iron Flow
• Sound Bath Meditations
•Hatha Yoga

There’s truly something for everyone.
Move, breathe, rest, and reconnect.

Benefits of yoga & meditation:
• Reduces stress and anxiety
• Builds strength, flexibility & balance
• Improves focus and mental clarity
• Supports nervous system regulation
• Encourages deep rest and self-connection

Come as you are and Flow with us.

02/05/2026

If you’re looking for something new to try, this is a great class!

🔥🔥🔥🔥

IRON FLOW

We are turning up the intention…
and the HEAT 🔥

Iron Flow now meets Tuesdays & Thursdays at 4:30 pm.

Iron Flow is where strength meets yoga.
Where breath fuels movement.
Where you build heat, feel powerful, and stay deeply connected to your body.

✨ Intentional movement
✨ Strength + fluidity
✨ Breath, focus, and a little fire

Curious?

This is your sign to try something new.
Come explore what happens when effort and ease share the mat.

All levels welcome.
Come as you are.
Take what you need.
You belong here.

🖤

Be Loved Bodywork & Yoga

01/22/2026

🥶 Tomorrow is going to be frigid!

Get in for your adjustment today so you can stay cozy at home tomorrow and skip the cold altogether. ❄️
Your spine will thank you!

01/19/2026

No school for the kids, but we’re open! 🎉 Take advantage of the break and get them in for their next adjustment.

01/16/2026

Cold temps + short days = winter blues 😴
An adjustment can help turn things around! Get in, get aligned, and keep winter from getting you down. ❄️✨

01/11/2026

01/11/2026

Happy to have this class offered in the studio!!!

•Happy January Friends•

Have you tried an Iron Flow Yoga session?

Curiously wondering what it’s all about?

Join us!!
You’re going to LOVE it!

Iron Flow Yoga is…

A dynamic fusion of mindful yoga and kettlebell strength training, Iron Flow builds strength, mobility, and resilience while keeping breath and awareness at the center of the practice.

Benefits include:

Builds functional, full-body strength
Increases flexibility and joint mobility
Improves posture, balance, and coordination
Strengthens core stability and spinal support
Enhances cardiovascular endurance
Supports stress relief and nervous system regulation
Develops focus, confidence, and mental resilience
Encourages mindful movement and body awareness
Helps prevent injury through controlled, intentional loading

Iron Flow offers the grounding presence of yoga with the empowering challenge of strength training—leaving you feeling strong, centered, and capable