11/12/2025
As the mornings grow colder, our bodies crave warmth and grounding nourishment. In Chinese medicine, starting the day with a warm meal strengthens digestion, protects your Yang energy, and supports balanced Qi throughout the season. 🍵
Think slow and steady: bone broth with miso and egg, congee simmered with ginger and goji berries, or black sesame porridge with honey. Each brings gentle warmth and stability to the body — helping you feel centered, nourished, and ready for the colder days ahead. 🌿