Cumberland Valley Chiropractic

Cumberland Valley Chiropractic Dr. Sheri F. Bingham, formerly Dr. Bunch, and her staff offer a hands-on approach to health care. We are now offering weight loss services.

Our chiropractic office offers traditional "hands-on" chiropractic adjustments, as well as lower force adjusting techniques. Additionally, we offer Flexion-Distraction, which is a technique that has been very successful when treating disc herniations in the lower back and sciatica. We have a variety of therapies, such as ultrasound, traction, and e-stim to enhance the healing process. We try to offer all of our patients tips and exercises they can use at home to speed up the healing process.

Neck and jaw problems are often connected! 🔗A new study found that people with cervical disc herniations often also have...
01/26/2026

Neck and jaw problems are often connected! 🔗

A new study found that people with cervical disc herniations often also have jaw issues, and more severe neck pain can lead to worse jaw symptoms, especially in women.

If your neck feels stiff, painful, or limited, it’s essential to also have your jaw checked. When one area is irritated, it can easily affect the other.

A thorough examination at our office can detect both issues, allowing you to receive the proper treatment and experience faster relief.

If you’re noticing jaw clicking, headaches, or neck pain, we’re here to help support long-term comfort and well-being. 💙



Source: Altunalan T, et al. European Journal of Oral Sciences. October 2025.

01/26/2026

Cumberland Valley Chiropractic will be CLOSED again on Tuesday, January 27th. My mountain driveway is solid ice. Based on the temperatures forecasted, I'm not sure when I will be able to get out. Stay home. Stay safe. Stay warm, everybody!

01/25/2026

Cumberland Valley Chiropractic will be CLOSED on Monday, January 26th. We will get everyone rescheduled when we get back in the office. (Not yet sure what day that will be.) Thank you.

Does your thumb or wrist feel sore after scrolling or typing? 📱😣Doing the same motion over and over can irritate the ten...
01/23/2026

Does your thumb or wrist feel sore after scrolling or typing? 📱😣

Doing the same motion over and over can irritate the tendons in your wrist — especially with all the screen time we have today.

Taking short breaks, doing simple stretches, and getting care early can help ease the pain.

If your hands need some extra help, send us a message! 💬💙

This is just a reminder. As we are projected to get very heavy snow and long periods of ice and freezing rain, appointm...
01/22/2026

This is just a reminder. As we are projected to get very heavy snow and long periods of ice and freezing rain, appointments may be affected next week. Please call the office at 606-526-8856 BEFORE trying to drive in for your appointment. If the doctor can't make it to the office (she lives up a mountain off a back road), then the office might be closed.

Be prepared and stay safe.

Too much light at night can actually cause issues for your heart.💡❤️A study of nearly 90,000 adults found that people wh...
01/22/2026

Too much light at night can actually cause issues for your heart.💡❤️

A study of nearly 90,000 adults found that people who slept in the brightest bedrooms had higher risks of heart disease, heart attacks, and stroke, even when lifestyle and genetics were taken into account.

Keeping your bedroom dim or fully dark at night is a simple habit that may support long-term heart health, particularly after the age of 40. 🌙😴

Small changes can make a big difference.



Source: Windred DP, et al. JAMA Network Open. October 2025.

Is your shoulder bothering you when you reach overhead? 🤕🙋‍♂️Most people focus on strengthening the rotator cuff muscles...
01/21/2026

Is your shoulder bothering you when you reach overhead? 🤕🙋‍♂️

Most people focus on strengthening the rotator cuff muscles, but the shoulder blade is also a significant player. A new study found that incorporating shoulder-blade exercises into standard shoulder rehabilitation led to even better pain relief and improved function.

In other words, your shoulder blade just needs to join the workout party. 🎉💪

If your shoulder has been nagging you, we can help you get it moving smoothly again. Watch this video to learn how we can support your recovery. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Yuksel E, et al. Journal of Bodywork and Movement Therapies. January 2024.

Did you know chronic pain can affect more than just the area that hurts? 😟💭An extensive study of over 450,000 people fou...
01/20/2026

Did you know chronic pain can affect more than just the area that hurts? 😟💭

An extensive study of over 450,000 people found that the more areas of chronic pain someone has, the higher their risk of conditions like heart disease, diabetes, and stroke. For example:

✔ Pain in 4+ areas → 82% higher risk
✔ Widespread pain → 59% higher risk
✔ Highest risk combo: head + stomach/abdomen

Chronic pain impacts sleep, stress, movement, and inflammation, all of which influence long-term health. The good news? You don’t have to push through it. We can help build a personalized plan to reduce pain and support your overall well-being.

Check out this infographic for more information! https://bit.ly/3KjY9lQ



Source: Yin X, et al. Regional Anesthesia & Pain Medicine. November 2025.

Struggling to stick to your New Year’s diet? 🥗Starting healthy habits can be tough, but a few simple strategies can help...
01/19/2026

Struggling to stick to your New Year’s diet? 🥗

Starting healthy habits can be tough, but a few simple strategies can help you stay on track and feel great all year:

✔ Fill half your plate with colorful fruits and veggies 🥦
✔ Choose lean proteins to support muscles and joints 💪
✔ Include healthy fats for lasting energy 🥑
✔ Drink plenty of water to stay hydrated 💧
✔ Limit processed foods to reduce inflammation ✨

Keep these tips in mind to make your healthy goals a reality this year! You got this!

Suffering from migraines? Consider adding yoga to your routine!A new study found that people who combined their usual mi...
01/16/2026

Suffering from migraines? Consider adding yoga to your routine!

A new study found that people who combined their usual migraine care with a 12-week yoga program had fewer headaches, less pain, and better day-to-day function. 🙌

Yoga helps calm the nervous system, improve mobility, and support your body’s ability to manage symptoms over time.

If migraines are affecting your daily life, we’re here to help. Schedule an appointment today!



Source: Sujan MU, et al. Complementary Therapies in Medicine. October 2025.

Hand pain, numbness, or tingling during pregnancy? 🤰🖐️ You’re not alone; Carpal tunnel is very common in the third trime...
01/15/2026

Hand pain, numbness, or tingling during pregnancy? 🤰🖐️ You’re not alone; Carpal tunnel is very common in the third trimester.

A new study found that both rigid and elastic wrist splints can reduce pain and swelling, as well as improve grip strength. Neither one is “better,” so you can simply choose the option that feels most comfortable for you. 💛

If wrist or hand discomfort is interfering with your daily routine, we can help you find the right support and relief.

Check out this infographic for more information! https://bit.ly/3M4S39O



Source: Mete Cavus F, et al. HAND. October 2025.

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔These small nerves located n...
01/14/2026

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔

These small nerves located near the back of your pelvis can become irritated, causing low back pain that mimics other conditions, which is why cluneal nerve pain often gets overlooked.

This is why a thorough exam matters. Not all low back pain comes from the same source, and finding the true cause leads to the most effective treatment. ✔️

Accurate diagnosis means better results, and better results mean getting back to moving and feeling your best. 🙌

If your low back pain has been persistent, we’re here to help identify the cause.



Source: Alkulli OA, et al. European Spine Journal. November 2025.

Address

1707 Cumberland Falls Highway, Ste U1
Corbin, KY
40701

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+16065268856

Website

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