SamB Training

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United States
Corbin, KY
SamB Training

Samantha Bailey MS-EP
From mom-life to exercise specialist
Helping women move better & feel strong again💪🏼✨
Strength | Mobility | Posture | Confidence

04/13/2026

I took my boys to a trampoline park yesterday and let me tell you, I went ALL in!

Running, jumping, flipping… & I’m sore in places I didn’t even know existed. Yes, even my toes 😂

But here’s what stuck with me… this is my WHY.

Not shrinking my body.
Not chasing a number on the scale.

But being the mom who can run, play, jump, and fully show up.

And I know there are real reasons a lot of moms don’t:
• Feeling out of shape
• Insecurity in your body
• Pelvic floor concerns (trust me… I was this close a few times yesterday 😅)

But those are not reasons you can’t. They are reasons to START.

Because your kids don’t care what you look like.
They care that you are there. In it. With them.

I never want my boys to feel like I can’t show up for them in that way.

So this is your little nudge today 🤍

Are you physically able to get down and play with your kids?

Or have you been sitting on the sidelines, waiting for the “right time” to start?

Because you deserve to feel strong.
And your kids deserve that version of you too.

And the best part? It is not too late to become her.

04/02/2026

Not ready for coaching… but still want a plan? 👀

I got you.

For the first time, I’m offering a one-time option to help you get started with structure and confidence:

✨ Macro consultation (custom to YOU)
✨ Custom 8-week workout program

No guessing. No random workouts. No starting over.

💰 One-time investment: $150

This is perfect if you:
• want direction but aren’t ready for monthly coaching
• need a plan you can actually stick to
• are tired of doing it on your own

Spots are limited for this as well so I can give each plan the attention it deserves.

Send me a DM to get started 🫶🏼🤍

04/01/2026

I’ve had a lot of conversations lately with women feeling stuck, overwhelmed, and unsure where to start…

So I decided to open up a few coaching spots this month + create a lower commitment option for those who just need a solid plan.

I’ll be sharing details later 🤍🫶🏼

04/01/2026

This new active set is so good & buttery soft 🤩

03/28/2026

10/10 🔥

One Pan Hot Chicken Teriyaki Bowl 🔥🍚

Ingredients:
• Jasmine rice
• Chicken breast
• Red bell pepper
• Carrot
• White onion
• Broccoli
• Hot teriyaki sauce
• Oil (for cooking)

Directions:
1. Cook jasmine rice according to package instructions.
2. Heat a pan over medium heat and add a little oil.
3. Add chopped vegetables (bell pepper, onion, carrot & broccoli) and cook until tender.
4. Add diced chicken breast to the pan and cook until fully done.
5. Pour in your hot teriyaki sauce and let everything cook together for a few more minutes.
6. Serve the chicken and veggies over rice.

Quick, high-protein, and so good 🔥

03/27/2026

Feeling off but can’t figure out why? 👀

It might not just be “being busy” or “mom life.”

Things like:
• Constant fatigue
• Brain fog
• Low energy
• Poor recovery from workouts
• Frequent cravings
• Weak immune system

👉 CAN be signs your body is missing key nutrients.

And no… it’s not about being “perfect” with your diet.

But if you’re:
• Skipping meals
• Not eating many fruits & veggies
• Living off convenience foods
• Running on caffeine + stress

There’s a good chance your body isn’t getting what it needs to actually function well.

Magnesium, iron, B vitamins, vitamin D… these all play a HUGE role in your energy, metabolism, and overall health.

A solid, balanced diet should always come first but a quality multivitamin can help fill in the gaps if needed.

Your body isn’t working against you… it might just be under-fueled 💛

03/27/2026

So many deals on my fav activewear 🤩

03/27/2026

The first pic popped up on my memories today 🥹

I was so proud of myself back then—down 10 lbs & several inches, slowly gaining my confidence back! One year later, I’m another 10 lbs down. I’m not exactly where I expected to be at this point, but I am making progress toward my end goal.

Slow progress is still progress 💛

Consistency, patience, and celebrating the small wins really do add up.

03/25/2026

Three cups of coffee… and still tired? ☕💀 Yep. Guilty as charged over here too.

Here’s the truth: the last thing your body actually needs when you’re feeling sluggish is more caffeine.

What your body really needs is:
• Real fuel 🍳🥑
• Plenty of water 💧
• Rest (even if it’s just a little extra when you can) 😴

I know… I KNOW this isn’t easy. Especially for moms juggling little humans who don’t exactly respect nap schedules. But swapping “just one more coffee” for a nutrient-rich meal and a glass of water will actually do more for your energy than that 3rd (or 4th) cup ever could.

Caffeine is a band-aid. Food, water, and rest are the real energy boosters. 💛

03/24/2026

✨vulnerable post✨

I was looking at my Oura ring… and last March my average steps were over 15,000 a day.

And I just sat there thinking… how?

Because I wasn’t working out.
I wasn’t going on walks.
I wasn’t doing anything intentional.

And then it hit me.

Those steps came from hours of pacing the house… rocking, bouncing, and walking back and forth with my 4-month-old who was struggling with CMPA… while Tyler had just gone back to work.

That season was the hardest phase of my life.

At the time, I didn’t even fully realize how much I was carrying.
I was just trying to make it through each day.
Looking back now, I can see it so clearly. I was exhausted, overwhelmed, and battling postpartum depression.

But I kept going.

And now, I’m on the other side of that season.
And it feels like I can finally breathe again.

It’s crazy to think that what looked like “15k steps a day” on paper…
was really just a mom doing everything she could to comfort her baby and make it through the day.

I praise Jesus every single day for bringing me out of that season!
For restoring my health, my joy, and my mind.
For my healthy babies.
For the people who carried me when I didn’t have much left to give.

If you’re in a hard season right now…
keep going. There is light ahead.

And one day, you’ll look back and realize
just how strong you really were 🤍

03/23/2026

Quick, healthy meals don’t have to be complicated 🙌

Grab a few frozen veggie blends, add a protein, and you’ve got a balanced meal in minutes:

🥗 Mediterranean veggies + chicken + feta
🥬 Quinoa & spinach blend + turkey or shrimp
🍅 Tuscan veggies + ground turkey + parmesan
🍝 Veggie pasta + chicken + light sauce

Simple. High protein. Mom-life approved 💪✨

03/17/2026

Your why is what keeps you showing up on the days motivation disappears!

Address

Corbin, KY
40701-40702

Website

https://invite.everfit.io/E2XQQ3173E

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