SamB Training

  • Home
  • SamB Training

SamB Training From mom-life to exercise specialist
Helping women move better & feel strong again💪🏼✨
Strength | Mobility | Posture | Confidence

✨ Sunday Reset ✨Before the week starts, take a few minutes tonight to set yourself up for success:• Plan your workouts f...
15/03/2026

✨ Sunday Reset ✨

Before the week starts, take a few minutes tonight to set yourself up for success:

• Plan your workouts for the week
• Prep a few simple, high-protein meals or snacks
• Fill up your water bottle for tomorrow
• Lay out your workout clothes
• Make a quick plan for busy days (even a 10–15 min workout counts!)
• Set a bedtime so you can start the week feeling rested

Remember: progress isn’t about perfection. It’s about showing up consistently—even in the busy seasons of motherhood. 💛

A little preparation tonight can make a big difference in how your week goes.

What’s one thing you’re doing tonight for your Sunday reset?

Affordable tennis shoes that are worth the 💰
15/03/2026

Affordable tennis shoes that are worth the 💰

My fav active set is on sale! ⬇️
12/03/2026

My fav active set is on sale! ⬇️

🔥 Hot take: I’m NOT the coach who will tell you to wake up at 5 a.m. before your kids to get your workout in. 😅Because s...
09/03/2026

🔥 Hot take: I’m NOT the coach who will tell you to wake up at 5 a.m. before your kids to get your workout in. 😅

Because sleep and recovery are just as important as your workouts. Running on empty won’t help you feel stronger, more energized, or see results.

My approach? Coaching that fits your lifestyle, helps you prioritize your health, and supports sustainable results—without forcing you into someone else’s “perfect” routine. 💪💖

Okay but why is my willpower strong all day…and then 9:37pm hits and I suddenly need something sweet? 🙃I grew up having ...
05/03/2026

Okay but why is my willpower strong all day…
and then 9:37pm hits and I suddenly need something sweet? 🙃

I grew up having a bedtime snack and clearly my inner child is still thriving 😂

What’s the habit that sneaks up on you? 👀

Okay but HOW cute is this set?! 💕✨Soft, sculpting, and 100% squat proof 🍑✔️I’m 5’2”, 126 lbs wearing a small 🎀Link is in...
04/03/2026

Okay but HOW cute is this set?! 💕✨
Soft, sculpting, and 100% squat proof 🍑✔️
I’m 5’2”, 126 lbs wearing a small 🎀
Link is in the comments 💗👇🏼

04/03/2026

I make movement a priority even when my kids are around.

Not because it’s quiet. Not because it’s perfectly structured. But because I want them to grow up seeing that taking care of your body is just part of everyday life.

If I need to move, I include them. To them, it’s not “mom working out.” It’s a game. I’ll start a set and my oldest jumps in beside me. “Look mommy, I’m big and strong like Hulk!” My one year old starts squealing and bouncing like we’re throwing a party in the living room. Sometimes my oldest even coaches me. “Do 5 jumps, mommy!”

And let’s not forget our frequent dance parties to Danny Go!. Both my boys LOVE to dance. We’ll turn on one song and go all in for five minutes. Jumping, spinning, sweating, laughing. A 5 minute dance session burns more calories than you think… and bonus, it usually tires my kiddos out too.

On the days they’re not into my workout, we just move differently. Hide and seek. Chasing each other outside. If they want me on the floor, I flip onto my stomach and turn it into posture and core work while we play.

It’s not perfect. It’s loud. It’s interrupted.

But it’s consistent.

I’m not waiting for the perfect window of time. I’m building a lifestyle right in the middle of motherhood. And they’re learning that movement isn’t punishment. It’s fun. It’s strength. It’s something we get to do together. 💛

Food freedom isn’t eating whatever you want, whenever you want.It’s knowing how to build a plate that fuels you… and sti...
03/03/2026

Food freedom isn’t eating whatever you want, whenever you want.

It’s knowing how to build a plate that fuels you… and still enjoying the foods you love 🤍

Instead of obsessing over calories, try this:

✨ Build a balanced plate
– Protein (chicken, Greek yogurt, eggs, lean beef)
– Fiber-rich carbs (fruit, rice, potatoes, beans)
– Healthy fats (avocado, nuts, olive oil)
– COLOR 🌈 (the more colorful, the more nutrients)

Think: add, don’t restrict.
Add protein.
Add veggies.
Add fiber.

When your plate is balanced, cravings feel more manageable, energy stays steady, and you stop feeling “out of control” around food.

02/03/2026

Busy schedule? Kids? Work? Life?

That’s exactly why my 1-1 coaching lives inside my SAMB Training app 💻📱
You get structure, support, and strategy — without having to show up somewhere at a set time.

Here’s a little inside look 👇🏼

BEGINNER TIP 🤍Start.A.Workout.Log.It doesn’t have to be fancy.Just track:• Date• Duration• Muscle groupConsistency isn’t...
02/03/2026

BEGINNER TIP 🤍

Start.
A.
Workout.
Log.

It doesn’t have to be fancy.

Just track:
• Date
• Duration
• Muscle group

Consistency isn’t built on motivation.
It’s built on proof that you showed up.

And when you can SEE your effort?
You’re way less likely to quit.

Small habit.
Big momentum.

New month. New goals.🌸💖🫶🏼Praying over them.Planning for them.Working toward them.Growth doesn’t happen by accident — it ...
01/03/2026

New month. New goals.🌸💖🫶🏼

Praying over them.
Planning for them.
Working toward them.

Growth doesn’t happen by accident — it happens with intention and consistency.

This is your fresh start.
Let’s get grounded and move with purpose this month 💛

What are you believing for AND working toward?

It’s March 1st… which means spring is basically knocking on the door 🌷☀️Longer days. Sunnier mornings. Fresh-start energ...
01/03/2026

It’s March 1st… which means spring is basically knocking on the door 🌷☀️

Longer days. Sunnier mornings. Fresh-start energy.

If you’ve been waiting for the “right time” … this is it.

I have limited spots available for 1–1 coaching, and now is the perfect time to start feeling strong, confident, and energized heading into warmer weather.

And remember… this isn’t about a “summer body.”
It’s about building a healthy, strong body for life 💛

Message me if you’re ready.

Address


40701-40702

Website

Alerts

Be the first to know and let us send you an email when SamB Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SamB Training:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram