Baptist Health Corbin

10/29/2025

Can exercise lower breast cancer risk? Learn how regular physical activity affects hormone levels, reduces fat tissue, and supports long-term prevention.

Can regular exercise help reduce your chances of breast cancer? Learn how physical activity relates to breast cancer and tips for reducing your risk today.

10/29/2025

Baptist Health physician discusses coping with mental health effects of fall time change
As clocks turn back one hour this weekend for the end of daylight savings time, many people experience more than just an adjustment in their schedule. The shorter days and reduced sunlight can take a toll on mood, energy, and overall well-being — especially for those already managing depression or other mental health challenges.
“The shift to shorter days can disrupt our internal clocks, impact sleep, and lead to feelings of sluggishness or sadness,” said Dr. Jonathan Martin, Behavioral Health. “For individuals who already struggle with depression, this transition can sometimes worsen symptoms or bring on what’s known as seasonal depression.”
Preparing for the change
With only a few days before the time change, Dr. Martin recommends taking small but meaningful steps to help your body and mind adjust:
• Maintain a regular sleep schedule. Go to bed and wake up at consistent times, even on weekends.
• Increase your exposure to natural light. Spend time outdoors during daylight hours to help regulate your circadian rhythm.
• Exercise regularly. Physical activity, even a short walk, can help boost mood and energy.
• Eat a balanced diet. Nutrient-rich foods help stabilize mood and sustain energy levels. Eggs, beef, fish, and fortified cereals add Vitamin D, helping with low sun.
• Limit alcohol and caffeine. Both can interfere with sleep and exacerbate anxiety or mood swings.
• Consider utilizing light therapy. 10,000 lux light exposure for 30 minutes in the morning improve seasonal depression and anxiety symptoms and aid remission.
• Stay connected. Make time for friends and family especially as outdoor activities become more limited. Staying engaged improves wellbeing.
Adjusting as the days grow shorter
Dr. Martin notes that it can take up to two weeks for the body to fully adapt to the new schedule. During that time, paying attention to mental health is crucial.
“If you notice persistent sadness, changes in sleep or appetite, or loss of interest in activities you usually enjoy, it’s important to seek help,” said Dr. Martin. “Seasonal changes affect everyone differently, and there’s no need to struggle alone. Support, counseling, and in some cases, light therapy or medication can make a significant difference.”
He adds that prioritizing self-care, connecting with others, and maintaining structure in daily life can help counteract feelings of isolation and fatigue as daylight hours continue to shorten.
Important note: For more information about our Behavioral Health services, please call
our Behavioral Health Resource Connection line at 800.395.4435, seven days a week,
7 am – 7pm. If you are struggling with a mental health condition and have thoughts of harming yourself or someone else, you should seek help immediately by calling the National Su***de Line at 988 or by going to a hospital emergency room.

10/29/2025

Celebrating Nursing Excellence at Baptist Health Corbin!

This year marks the largest group of nurses participating in our Inter-Professional Advancement Ladder for Nursing since the program began in 2017!
Designed to promote growth, leadership, and excellence in nursing practice, this program empowers nurses to advance professionally while continuing to provide exceptional patient care.
“Our nurses are the heart of patient care,” said Sherrie Mays, Chief Nursing Officer. “This program recognizes their dedication and supports their growth as leaders in healthcare.”
We’re so proud of our amazing nursing team for their commitment to excellence, compassion, and lifelong learning.

Pictured from left to right: Sherry Hopper, Madyson Coppock, Kimberly Thompson, Megan Mills, Shelby Jones, Josalynn Jones, Karen Mathis, and Sherrie Mays

Not pictured: Kathy Perkins, Ashley Smith, Kayla Filiatreau, Shaunnah Carter, Hallee Jones, and Shelby Herrmann

10/28/2025

10/27/2025

10/27/2025

You don’t have to give up pickleball because of osteoarthritis. Learn smart ways to keep playing—safely and comfortably.

Osteoarthritis does not have to bench your game. See how to enjoy pickleball while reducing aches, protecting joints, and staying confident on the court.

10/27/2025

Immediate Opening for an Echo Technologist at Baptist Health Corbin. Come be a part of our family. Full-Time excellent pay and benefits. Must be CCI or ARDMS Registered. Please apply at-- https://bhs.wd1.myworkdayjobs.com/careers/job/Corbin-KY/Echo-Technologist_R25092064-1

10/26/2025

Curious whether urgent care centers can perform x-rays? Find out how Baptist Health is making diagnosis faster and more convenient.

Learn about urgent care X rays, common issues they assess, limits of on site imaging, and when to go to the ER or a radiology center.

10/25/2025

Your health matters — and so does antibiotic stewardship. Find out how urgent care balances effective treatment with avoiding overuse.

Learn about urgent care antibiotic prescribing, when it is appropriate, limits, and when to see your primary care provider or the ER.

10/25/2025

Today is National Prescription Drug Take Back Day!

Looking to safely dispose of unused or expired medications? Drop them off at Baptist Health Corbin today between 8 a.m.–2 p.m.

📍 Community Pharmacy lobby – 1 Trillium Way, Corbin, KY

Help keep our community safe through responsible disposal.

10/23/2025

Celebrating a life of courage and compassion 💛 Karlyle Young faced cancer with unwavering strength and a radiant spirit, touching lives far beyond her own community. In her honor, a cancer fund at Baptist Health Corbin now helps support patients from diagnosis through survivorship — ensuring her legacy of hope and care continues.
Read Karlyle’s inspiring story: https://bit.ly/403Jz9O