Cat Colonna, Health and Wellness Coach

07/09/2022

We are loving our new home! Thank you

05/21/2022

I’ve flirted with wanting to become a Nurse Practitioner for a looooong time now. I finally went for it. That voice, that little voice that tells you it’s too late to reinvent yourself…ignore it!
In related news, I’m going to be doing massage therapy to provide for myself and my kiddos on this journey to MSN. If you have issues with your tissues hit me up! I’ll be working out of Optima inside bldg

04/05/2022

01/04/2021

Is self-care your 2021 resolution? Start it off right with a medical massage. For the first time since beginning my job here in October I have openings! And we accept insurance 🙂 Village Chiropractic. Book your appointment today :)

09/06/2020

I'm super excited to begin my Massage Therapy internship!! My schedule at Institute of Bodywork Studies has just opened up and I'd love to have you on my table! Student massages start at only $35 for 50 minutes! Call Ruthie at the school to set up an appointment to come see me! All covid safety guidelines are practiced!

07/31/2020

Messy hair after massage therapy school! Daily massages 😍 I’m definitely not complaining!

07/25/2020

Challenge starts August 3. Who’s in?

07/11/2020

I’ve had so many women clients that shy away from lifting bc they don’t want to “bulk up”. The benefits of lifting outweigh the cons! Maintain bone health, boost metabolism by increasing lean muscle mass, and many others. If you want to add weight lifting to your fitness routine but need help getting started DM for coaching! 💪

06/25/2020

I can see the light at the end of the tunnel! Please wear your masks y’all so we can keep this industry open and I finish my training and get out there and start massaging peeps!

06/23/2020

Always show up for yourself