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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Strong Foundation Physical Therapy

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United States
Corinth, TX
Strong Foundation Physical Therapy

Strong Foundation Physical Therapy is owned and operated by Doctor of Physical Therapy Danyell Russe

11/21/2025

BLACK FRIDAY IS HERE and this is the deal you’ve been waiting for! 🔥🔥
If you’ve been thinking about starting PT, leveling up your strength, fixing that nagging pain, or finally getting your pelvic floor the support it deserves… now is your moment.

Grab 12 sessions for the price of 10 OR 6 for the price of 5 — the biggest savings of the year.
And yes… this is the PERFECT time to use those HSA/FSA dollars that do NOT roll over. Use them before you lose them!

These packages go FAST every year, so text or email ASAP to lock yours in.
Offer ends December 1st — no extensions, no exceptions. Let’s go. 💥💪

11/20/2025

If you love to get in on a good deal, you might as well snag the things that support your strength, mobility, and quality of life! Here’s my list:

✔️ Adjustable dumbbells/kettlebells: so much versatility for at-home strength training and various exercises to heal and strengthen what we’re working on together!

✔️ Resistance bands: Perfect for pelvic floor coordination, glute activation, and travel-friendly strength work.

✔️ Squatty Potty: Optimal pooping posture matters, people!. Your pelvic floor will thank you every. single. time.

✔️Vibration plate:Great for circulation, lymph flow, and muscle activation

✔️ Barefoot shoes (Flux, Whitin, Hobibear, Xero): Strong feet = strong hips + pelvis. Your body rests on this foundation and they are exellent for functional fitness

✔️ Bidet: Less straining, less irritation, more supported pelvic floor habits. Simple upgrade, big payoff, trust me.

✔️ Theragun: Helps calm muscle tension and nervous system overload when your stress shows up in your body.

✔️ Sessions with your favorite fitness forward physical therapist (hi, it’s me!) Grab 12 sessions for the price of 10 or 6 sessions for the price of 5 through my Black Friday special this year!

What are you snagging this year?!

11/19/2025

Bestie, you're SO CLOSE. 🤣

You've got that breathing down. Maybe let's add in the yoga flow from yesterday to really calm down your nervous system.

All jokes aside, heading into the holidays is a stressful time for a lot of people. And stress has a huge impact on our bodies as a whole, but ESPECIALLY the pelvic floor.

Need help managing that pelvic floor flare up after Aunt Janice asked when you're going to have another baby at the dinner table? Head over to my bio to schedule a free discovery call!

11/18/2025

Your seven moves ⬇️

1. Child’s Pose 3 Ways (stretching arms out in front, then to each side)
2. Cat-Cow
3. Tail Wags
4. Adductor Rock Backs
5. Thread the Needles
6.Scorpion Pose
7. Happy Baby

Your main goal is here is to move through these gently, focusing on 360 breathing, expanding your ribcage in all directions to the front, sides, and back. Focus on the intended purpose here: moving from fight or flight to rest and digest (that sympathetic nervous system to parasympathetic nervous system you hear about!)

This is not your moment to focus as much on mobility as it is slow, calming movements. 💆‍♀️

Hands up if you’ll be using this one over the next few weeks!

11/15/2025

If your nervous system feels like it’s stuck in survival mode, you’re not alone. We polled the group over on Facebook to see what YOU would want to ask a group of Crunchy Providers.

The question we chose to answer this time was: "What are some ways to calm an over active sympathetic nervous system?"

Here a few of our crunchy providers share their professional advice on ways to calm the sympathetic system and bring your body back into balance. 💛

Providers included in this video:
Dr. Austin Ray with
Jessica Johnson with
Kimberly Garrett with Evolve into Wellness
Dr. Danyell Russell with
Dr. Whitney McGee with
Dr. Abigail Powell with

11/14/2025

"If you want to go fast, go alone. If you want to go far, go together."

So extremely grateful for this group of providers that make up our Provider group.

We have some fun collaborative things happening soon, so stay tuned!

Thanks for hosting us ! We loved being in your beautiful space!

11/13/2025

Bladders, brains, and pelvic floors. oh my! Not a poem, but rather another episode of your favorite pelvic floor therapist teaching you the things they left out in health class. It’s ALL connected. Tell me what you learned! ⬇️

11/12/2025

Pain is almost never the whole story... it’s a signal.

When we chase the signal instead of the source, we end up in the same cycle: flare, rest, stretch, repeat.

Real progress happens when we look under the symptoms: how you move, how you breathe, how your pelvic floor, hips, and core are working together, how your nervous system is responding to stress.

When we treat the root cause your body actually has a chance to heal, not just cope.

If you’re tired of temporary relief and ready for real answers, you’re exactly who I work with. Let’s get to the bottom of it together! Book a discovery call to take the first step.

11/11/2025

Hey Mama, I know it feels like you're carrying the weight of the world on your shoulders.

You're busy taking care of the baby and your toddler. You're busy trying to keep your house from looking like a tornado (the previously mentioned toddler) hit it. You're busy trying to manage a full schedule of work. You're busy with sports, activities, and the other million responsibilities that you have right now.

Then you want to try to take care of yourself, only for the pelvic floor PT you meet with you give you 45 minutes worth of homework to do every day.

You're not going to do it. You know it. I know it. Your pelvic floor PT even knows it if they're willing to do some self reflection.

But then you find me. The pelvic floor PT who comes to you in your home to take that burden away. The pelvic floor PT who helps you stack your current habits with new ones to support your pelvic floor healing. The pelvic floor PT who will meet you where you're at (both literally and figuratively).

If this resonates with you, I'd love to help show you how to fit taking care of yourself into your current life. Let's schedule a free discovery call so I can show you how!

11/10/2025

What if your bladder is not actually the drama queen you think she is...

Here’s the thing most women don’t realize:

It’s not that your bladder is too weak, it’s that your brain has learned to overreact. “Just in case” peeing teaches your body that urgency = emergency.

So, your nervous system starts sounding the alarm way before your bladder is actually full.

When we retrain the brain–bladder connection, the urgency calms down.

You stop rushing. You stop planning your entire day around bathrooms. You stop worrying about leaks.

Instead, you start feeling confident in your own body again.

Ready for that? Maybe you’re realizing your body has some unlearning to do! I’d love to help.

11/06/2025

This afternoon I'm reflecting on this amazing workshop I did last night for a wonderful group of massage therapists with AMTA!

One of the most engaging groups I've ever had the pleasure of speaking to! And I talked and answered questions for almost 2 hours! Phew!

Thank you guys so much for having me! Thank you for inviting me to come speak! And thank you Jackie with for hosting us in your space! ♥️

Address

Corinth, TX
76208

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

+19402684365

Website

http://www.strongfoundationpttx.com/

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