Greer & Associates, PLLC

12/23/2025

Kinda feels like Christmas… and kinda feels like a lot.

This season can be equal parts magic and overwhelm. If your nervous system is asking for slower moments, softer plans, or smaller circles — listen.
You’re allowed to take care of yourself while you take on the holidays. ✨

12/22/2025

Let this be an invitation to let the nervous system exhale.

Not everything needs to be carried through another season ✨

11/18/2025

• glimmers • breaks • big smiles • belly laughs • deep breaths •

Cherish & cultivate them as often as possible.

11/17/2025

When in doubt…..step outside and take a deep breath. Let your body relax and release for a few beats and then start again.

This is a skill that is useful in a variety of settings and 10/10 will help regulate in some capacity.

10/19/2025

• s u n d a y v i b e s •

10/17/2025

Rest is essential, crucial, vital, but like the sun, we will rise again, and again, and again. No matter how long, how deeply we need to stop, to pause, to give time for recovery. Don’t fear rest. Seek it, embrace it, and revel in the slow parts of your journey.

10/13/2025

New Series! Introducing our Lotus Office today!

10/09/2025

07/08/2025

06/26/2025

🚨NEW GROUPS ALERT🚨

We are starting both a Self Esteem AND a Self Care group for adults next month!

These groups will focus on cultivating wellness, self compassion and understanding, and connection with others through a self esteem and self care lens.

Call 972-523-0000 for more information. 🌿

09/10/2024

Hello every BODY!

We want to welcome you to join us for an ongoing group on body image and related topics like self-worth, beauty standards, health, capability, and more! This group will also incorporate expressive arts, utilizing 3D art, movement, meditations, and music to help process themes.

This group starts TONIGHT, 9/10, at 7:00 pm and will meet biweekly on Tuesdays.

$5 per session

Please join us for a fun and interactive way to discuss and heal our relationships with our beautiful, capable bodies in the Art of Healing. Call 972-523-0000 to get scheduled!

08/28/2024

🚨New Groups Alert!🚨

We have quite a few new groups beginning in our offices!

💐Bloom and Balance: This is a group for women 18+ who are interested in a safe and supportive environment to share their experiences and insights as they relate to relationships, understanding and setting boundaries, and fostering self-compassion. Through group discussions, shared experiences, and therapeutic exercises, members will find balance, personal empowerment, improved relationships, and a stronger sense of self-worth.

📕Our Book Club group will feature processing The Four Agreements by Michael Ruiz. Prior reading of this book is not required to join!

🎨Our new Expressive Arts Therapy group is open to all adults aged 18 and up. This group will provide a supportive and creative space for participants to explore and improve their body image through various forms of art, including drawing, painting, movement, and more.