Lindsay Robertson Yoga

Lindsay Robertson Yoga I teach real yoga to real people: the tight & tired athlete to the overworked & exhausted worker bee. Maximize your potential! E-RYT 500

Focus on athletic recovery, focus
and flexibility/strength balance. WHO I HELP:

I work with everyone, from the tight and tired athlete to the overworked and exhausted mom. My goal is to help everyone realize the connection and control they have over their physical and mental well being through yoga. SPECIALTIES:

* Collegiate and professional athletes
* Fun and empowering Vinyasa flow
* Understanding of strength vs flexibility

TRAINING:

* E-RYT 200 hr Yoga Alliance certified
* Yoga for Athlete training with Sage Rountree
* Vinyasa flow and sequencing with Jason Crandell
* Pranyama and Anatomy with Leslie Kaminoff

“The respect you give others is a dramatic reflection of the respect you give yourself.” ~ Robin Sharma•If you know Mary...
12/28/2025

“The respect you give others is a dramatic reflection of the respect you give yourself.” ~ Robin Sharma
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If you know Mary, you understand this quote as she embodies it. She serves everyone with the utmost respect, and likewise treats herself with respect and discipline. At 81, she gets around in the classes I teach like the college kids that come! Join me for 1 of the last classes of 2025, and maybe you will be lucky enough to meet this rock star!
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Tues 12pm functional mobility
Wed 10am deep stretch
Wed 1:30pm flow and let go!
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Text or DM for a spot! ✌🏼

“Happiness, laughter, and joy abound, when friends, family and lovers are around.” ~Amy Davis •Half moon on the wall whe...
11/23/2025

“Happiness, laughter, and joy abound, when friends, family and lovers are around.” ~Amy Davis
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Half moon on the wall when you are almost 7’ tall, no laughing matter…yet he is laughing! Love working with this couple and watching them commit to themselves and each other so they can remain strong for years to come!
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No classes the week of Thanksgiving, as I will be committing to my family and time off to laugh and reconnect. Enjoy Thanksgiving and eat all the yummy stuff! See everyone when I get back from the ⛰️ ✌🏼
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“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live ...
11/12/2025

“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” ~John F. Kennedy
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To live in gratitude is hard, and requires a true daily practice of discipline and understanding that even the bad days serve a purpose. On 11:11 I always stop and practice a long meditation of grateful thought. Here’s a few that popped into my mind and I actually have some visuals 🤣
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1-35 yrs ago this Veteran took me on our first date to a soccer game and I’m still in awe of the life we have built
2-I am lucky enough to still be sharing wellness with groups in my own space overlooking Lake Norman
3-Steamy sunsets from inside the sauna seriously clear the brain
4-More time goofing off with my fabulous sister
5-Spit bubbles on the sweetest old gal ever
6-He still brings me flowers 🥰
7-I have an amazing group of best friends who have seen me through it all!
8-My 2 sons that couldn’t be more different, but still super close
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Nothing crazy here, just normal stuff. I’m so grateful for the veterans that have fought, and those that continue to put themselves second behind defending our freedoms. 🇺🇸 🙏🏼

“The sunrise, of course, doesn’t care if we watch it or not. It will keep on being beautiful, even if no one bothers to ...
09/15/2025

“The sunrise, of course, doesn’t care if we watch it or not. It will keep on being beautiful, even if no one bothers to look at it.” ~Gene Amole
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Stop caring what people think and beYOUtiful! A true yoga practice, like a sunrise is internal, and doesn’t need to be acknowledged. Some days it’s colorful and gorgeous, other days cloudy and stormy.
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I have already reached out to my clients personally, but just in case you are new and planning on coming to deep stretch or flow Wed classes this week or next, I’m MIA. ☮️ Tuesdays still on 👍🏼
❤️

“No human masterpiece has been created without great labor.” ~Andre Gide•Spectacular day to ring in this new month! May ...
09/01/2025

“No human masterpiece has been created without great labor.” ~Andre Gide
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Spectacular day to ring in this new month! May the fruits of your labors be rewarded. If you are ready to work on your masterpiece, join us for any or all of the open classes. Text or DM for a spot.

“I can’t do yoga. I’m not flexible.” ~Almost everyone I meet•That’s kind of like saying you are too dirty to take a bath...
08/25/2025

“I can’t do yoga. I’m not flexible.” ~Almost everyone I meet
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That’s kind of like saying you are too dirty to take a bath. Seriously!
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Join me this week in my lakefront studio:
•Tues 12pm Functional Mobility (strengthen the joints, strengthen the body)
•Wed 10am Deep Stretch (active and passive)
Wed 1:30pm Slow Flow (like I taught in studios for 13 yrs)
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I built an intimate home space, separate from my house, with a full bathroom 2 yrs ago. I’m blessed to say the majority of my time is spent 1:1 with clients, but I still offer 3 “open” classes a week for $20 each. Text me to grab a spot.

“It’s impossible,” said pride. “It’s risky,” said experience. “It’s pointless,” said reason. “Give it a try,” whispered ...
06/08/2025

“It’s impossible,” said pride. “It’s risky,” said experience. “It’s pointless,” said reason. “Give it a try,” whispered the HEART. ~unknown
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Never too old to find 💗 (or yoga!) What a gorgeous wedding weekend celebrating 2 of my clients who I consider true friends! Now back to work for me, and some relaxation for you two!!!
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Tues 12pm Functional Mobility
Wed 10am Deep Stretch
1:30pm Flow
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Text or DM for a spot!

“Not all girls are made of sugar and spice and everything nice. Some girls are made of adventure, fine beer, brains and ...
05/19/2025

“Not all girls are made of sugar and spice and everything nice. Some girls are made of adventure, fine beer, brains and no fear.”
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Officially trained to go off grid thank the amazing staff and guides at

“Chillin: the art of doing nothing without being bored.” •Rare sighting of the amazing chillin.
05/19/2025

“Chillin: the art of doing nothing without being bored.”
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Rare sighting of the amazing chillin.

“It is the sweet, simple things in life that are the real ones after all.” ~Laura Ingles Wilder •I don’t post much these...
05/15/2025

“It is the sweet, simple things in life that are the real ones after all.” ~Laura Ingles Wilder
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I don’t post much these days, as I don’t gain business from IG, and I don’t think my life is that exceptionally interesting! But for those that see me out and ask where I am-here you go! This is your reminder to pause: check your relationship with the simple stuff …family, friends and such.
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I have been spending loads of time with family, friends and clients and about to take off for more. It fuels the soul and makes me more creative and balanced when working. Missing a photo with !
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No sessions until Wed 5/21 ✌🏼
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Bearfoot Hideaway almost ready for our little adventure trips ladies!!!

“Sometimes a change of perspective is all it takes to see the light.” ~Dan Brown•Enjoying some shadow play while waiting...
04/28/2025

“Sometimes a change of perspective is all it takes to see the light.” ~Dan Brown
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Enjoying some shadow play while waiting on a client 🤪. Join me this week while we play together on our mats: all levels welcome!
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*Tue 12pm Functional Mobility (it’s ugly but wicked effective work)
*Wed 10am Deep Stretch (you deserve this!)
Wed 1:30pm Flow (move and breathe)
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Text or DM and I’ll hold space for you 🙏🏼

“You can manifest the life you want with clear intention, emotional intelligence and imagination; like it or not, your l...
03/03/2025

“You can manifest the life you want with clear intention, emotional intelligence and imagination; like it or not, your life is what you have chosen.” ~Greg Braden
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21 yrs ago my husband gave me an antler chandelier for my 35th birthday for the mountain house we knew we wanted one day. It has hung in many “suburban” houses, never conveyed to buyers that wanted it…and I’m so stoked to know this week it is being hung in our mountain house. Never stop manifesting! The power of intention is strong!
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See you on the mat! NEW class time for Wed flow!!’
Tuesday: 12pm functional mobility
Wednesday: 10am deep stretch & 1:30pm flow
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And huge 🙏🏼 to all of my fabulous clients for their patience as I navigate this process of deliveries, contractors and such to get it ready to share and make memories!
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Address

Cornelius, NC
28031

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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