01/30/2026
Hormones don’t just affect how you feel — they affect how you train, recover, and see results in the gym.
During perimenopause and menopause, shifts in
✨ Estrogen
✨ Progesterone
✨ Testosterone
✨ Cortisol
✨ IGF-1
can impact strength, energy, muscle recovery, and even injury risk.
If your workouts feel harder than they used to… it’s not in your head.
It’s hormonal — and it’s fixable. 💪