Lake Norman Salt Spa

Lake Norman Salt Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lake Norman Salt Spa, Health spa, 20723 Torrence Chapel Road Suite 204, Cornelius, NC.

Lake Norman Salt Spa offers drug free halotherapy sessions to help with allergies, asthma, breathing and skin disorders using salt's natural antibacterial & anti-inflammatory properties.

So often, we get caught in our routines, we stick with our preferences, and we avoid stepping outside our comfort zones....
11/25/2025

So often, we get caught in our routines, we stick with our preferences, and we avoid stepping outside our comfort zones.

When you feel like you're stuck, dive deep and ask yourself if you're doing anything to change things, or if you're repeating the same habits.

If you're stressed, in pain, or dealing with some hard times, try something new. Try a new hobby. Lean on your support network. There's magic when you push past the discomfort.

✨✨✨ We're here to help you find your own magic.✨✨✨

Hey, we've all been there. Everybody succumbs to a little funk some days. The colder months are highly notorious for bri...
11/24/2025

Hey, we've all been there. Everybody succumbs to a little funk some days. The colder months are highly notorious for bringing this feeling out.

Fortunately, halotherapy could be a tool for battling those funky feelings. From relaxation, to higher quality breaths, salt therapy could very well be the answer to your woes. (We just ask that you aren't contagious when you come in!)

Who doesn't love a good, long stretch?! One of our favorite things to do post-massage is stretch it out. There's somethi...
11/24/2025

Who doesn't love a good, long stretch?! One of our favorite things to do post-massage is stretch it out. There's something about a full-body, deep tissue massage that really loosens you up! Your body will feel lighter and looser after a professional massage, and you may find yourself really leaning into those stretches afterwards.

Wondering what you do during an detox bed session? You could:🔆 meditate🔆 listen to music or audio book🔆 sleep🔆 do nothin...
11/22/2025

Wondering what you do during an detox bed session? You could:
🔆 meditate
🔆 listen to music or audio book
🔆 sleep
🔆 do nothing

Black Friday is almost here— and we’re celebrating BIG at LKN Salt Spa with our best deal of the year! Buy One, Get One ...
11/22/2025

Black Friday is almost here— and we’re celebrating BIG at LKN Salt Spa with our best deal of the year!

Buy One, Get One FREE on select services
Whether you’ve been wanting to relax in our salt room, unwind in our sauna, or give the gift of wellness to someone you love — now is the perfect time.

This limited-time BOGO offer is available for purchase

November 23rd-29th 2025 only, so grab yours today!

Visit us, give us a call or purchase online
https://go.booker.com/location/lakenormansaltspa/buy/series

Don’t miss this once-a-year savings event! Treat yourself — and someone you love — to the healing, calming benefits of LKN Salt Spa.

If you have any questions, we’re here to help.
We can’t wait to celebrate wellness with you!

Bogo sessions are valid on infrared sauna, salt and RLT bed sessions only.

Do you ever wake up with a little extra stiffness? That's your body asking you to ease into the day with some gentle mov...
11/19/2025

Do you ever wake up with a little extra stiffness? That's your body asking you to ease into the day with some gentle movement. Instead of jumping out of bed and running to the first thing on your list, take a breath and work with your body to gently greet the day. We love starting with some gentle stretching and range of motion work.

You've heard that, right? It's good advice, but only if you know what it really means. When we're rushing through life, ...
11/18/2025

You've heard that, right? It's good advice, but only if you know what it really means.

When we're rushing through life, marking things off our to do lists, reacting to everything that's being thrown at us, and trying to meet all of the demands on our time, we can lose touch with ourselves.

The idea of "finding your center" is really just about coming back to yourself, not it a selfish way, but in awareness. It's about noticing how you're feeling, acknowledging that's happening, and giving yourself a moment for a few deep breaths so you can feel like yourself again. It's the peace and calm that are always there, somewhere inside.

It's what we do best. See you soon?

☮🙏

Yep. While experiencing a morning cough may be a symptom of several conditions, it can also be caused by allergies. It c...
11/17/2025

Yep. While experiencing a morning cough may be a symptom of several conditions, it can also be caused by allergies. It could be due to postnasal drip, where the body produces excess mucus to try to combat the allergens. Then the excess mucus can drain down into the throat, especially when lying down. When you wake up, all of that mucus welcomes you to the new day. 🙄

Chat with your healthcare professional if you start you day with those annoying *cough* *cough* *coughs*. And then come to see us to see if salt therapy could help you!

The key takeaway from these tips is to engage in open communication with your massage therapist! Our skilled LMTs are de...
11/17/2025

The key takeaway from these tips is to engage in open communication with your massage therapist! Our skilled LMTs are dedicated to guiding you toward relief and helping you reconnect with your body, which is only possible when you feel completely at ease. Be sure to discuss your preferences regarding the massage, including which areas you’d like them to concentrate on and the level of pressure that feels best for you. Remember, you are in control!

There are appropriate times and situations to take medications, but not everything that ails us is best solved with a dr...
11/15/2025

There are appropriate times and situations to take medications, but not everything that ails us is best solved with a drug. Muscle soreness, stiffness, and many aches and pains can be alleviated with a little time on the massage table. Let us see if we can help work things out.

A fever is a sign that there's some sort of inflammation or infection in the body. As your immune system kicks in to bat...
11/15/2025

A fever is a sign that there's some sort of inflammation or infection in the body. As your immune system kicks in to battle, certain chemicals are released to turn your body's internal thermostat up, causing your temperature to increase.

When you sit in the infrared sauna, your core temp begins to rise, triggering the body to move into a state of hyperthermia, much like when you run a fever. Your immune system gets to work, looking for any invaders to attack, and in the process, gets a little bit stronger. You might say the sauna like experience is a little workout for your immune system.

And that sounds like a really good thing these days.

Address

20723 Torrence Chapel Road Suite 204
Cornelius, NC
28031

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 9am - 5pm

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