Balanced Body Solutions

Balanced Body Solutions Massage, Yoga, Pilates (mat and equipment), We specialize in active aging and recovery services ( i.

👆This!
01/24/2026

👆This!

Yep! Come move with us!
01/18/2026

Yep! Come move with us!

12/06/2025

First of hopefully many to come, BBS Ugly Christmas sweater party. 🌲
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Everyone showed up in their Christmas finest! 😍
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These friends are truly my heart and family! ❤️
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Special thanks to all AMAZING BBS staff for making this event so special. Love yall!!!😍😍😍

10/31/2025

Happy Halloween!!!!’ We love our BBS tribe!

Come join us, June 7th, 1-3 PM at LFG Farms to learn how to make your own hydrating lotion without all of those pesky en...
05/30/2025

Come join us, June 7th, 1-3 PM at LFG Farms to learn how to make your own hydrating lotion without all of those pesky endocrine disrupting chemicals! Save money and nourish your skin with better ingredients! Call our office to come learn with us! 704-800-3036.

Coming THIS Saturday at LFG Farm in Cornelius, NC from 12-3 PM! Have you ever wanted to learn how to make sourdough cro...
05/05/2025

Coming THIS Saturday at LFG Farm in Cornelius, NC from 12-3 PM! Have you ever wanted to learn how to make sourdough croissants and or cream puffs (make ahead and freeze options for both)? Come learn with us! Cost $60 per person/$80 per couple. BBS Members $50/$70. Call our office to schedule ASAP. 704-800-3036

Have you ever wanted to make your own cheese? Here is your chance! Come to LFG farm this weekend, March 8th 12 - 3 to ...
03/02/2025

Have you ever wanted to make your own cheese? Here is your chance! Come to LFG farm this weekend, March 8th 12 - 3 to learn how to make mozzarella and ricotta cheese. To register, call our office 704-800-3036.
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Celebrating one of our member’s birthday today. This is a sourdough, laminated crust with pastry cream and fresh fruit. ...
02/07/2025

Celebrating one of our member’s birthday today. This is a sourdough, laminated crust with pastry cream and fresh fruit. I’ll teach the croissant class May 10th. Call to register. 704-800-3036

Research suggests eating 4-6 servings of fermented foods daily helps to reduce inflammation + increase gut bacteria dive...
01/28/2025

Research suggests eating 4-6 servings of fermented foods daily helps to reduce inflammation + increase gut bacteria diversity.
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Why is reducing inflammation important?
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Short term it’s associated with brain fog & fatigue while long term it’s associated with diseases such as cancer, diabetes, heart disease, and depression.
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Why is increasing gut bacteria diversity important? 
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A diverse microbiome means that there are many different types of good bacteria living in the digestive tract. Having many different types of bacteria can support your gut in many different ways such as:

👍Improved regularity

👍Less gas/bloating

👍Fewer colds/flu

👍Improved mood

👍Less anxiety
👍Fewer cravings

Our next class in the LFG Whole Foods kitchen focus on fermented foods. We will be making sauerkraut and a few other surprises! Register by calling 704-800-3036. $60 per person/$80 per couple.

Come bake with us! Here are some upcoming classes to consider:--Fermentation for Health - Feb 8thBagels and Scones (dis...
01/26/2025

Come bake with us! Here are some upcoming classes to consider:
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Fermentation for Health - Feb 8th
Bagels and Scones (discard) Feb 22nd
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Mozzarella and Ricotta March 8th
Sourdough Brioche and Pie Crusts March 29th
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Cheese Curds and Yogurt April 26th
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Croissants and Cream Puffs May 10th
DIY Hydrating Lotion May 24th
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All classes meet at LFG Farm (in Cornelius) on Saturdays from 12-3 PM. Cost: $60 per person, discount for couples $80. Call to reserve your spot. Space is limited. 704-800-3036

Address

18515 Statesville Road #C4 (across From BoatYard Eats)
Cornelius, NC
28031

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 4pm

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