Doc Brown Bush F4L Integrative Therapy

Home
United States
Cornelius, NC
Doc Brown Bush F4L Integrative Therapy

Holistic Treatment of ADHD symptoms, Nervous system dysregulation, Anxiety and Memory issues. Naturopathic Doc and IFS Therapist. Using The Doc Brown-Bush Method

Holistic treatment of Anxiety, ADHD symptoms and Nervous system dysregulation.

12/20/2025

Nervous system regulation does not require big changes.

Small, consistent moments matter. This simple daily practice helps your system recognize safety, strengthen glimmers, and recover more easily from stress.
In my latest blog, I explain why these small interventions are so effective through a Polyvagal-informed lens.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/18/2025

Gratitude is not just a mindset. It creates measurable changes in the nervous system. When we practice appreciation, the brain releases neurotransmitters that support regulation, clearer thinking, and a greater sense of connection. In my latest blog, I explain how gratitude strengthens glimmers and helps offset triggers through a Polyvagal-informed approach to nervous system healing.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/16/2025

Glimmers don’t need to be big to matter. A brief moment of safety, ease, or connection can shift the nervous system more than we realize. When we slow down and pair these moments with gratitude, the body learns how to return to regulation more easily. In my latest blog, I explore how glimmers help offset triggers and support nervous system healing through a Polyvagal-informed lens.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/14/2025

Triggers get our attention quickly.

Glimmers help the nervous system return to safety.

In my latest blog, I explore how gratitude and glimmers support nervous system regulation and help offset stress through a Polyvagal-informed lens.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/13/2025

My favorite way in my practice to address this, is with the Oura ring.

I sleep like it’s my job, and recommend that mindset to clients…. No exceptions. Avoid eating 3-4 hrs before bed, as it can hurt your overnight HRV.

Alcohol; especially before bed, trashes your sleep stages and decreases HRV.

https://l.bttr.to/ZF0Lu

Your body is asking you to help it do its job, it’s a small ask for more energy, clarity, longevity and joy.

Article link:
Calming the Nervous System Significantly Reduces PTSD and Chronic Pain https://www.technologynetworks.com/neuroscience/news/calming-the-nervous-system-significantly-reduces-ptsd-and-chronic-pain-symptoms-407270

11/23/2025

Learn more in my latest blog, Inner Child Work and Healing Through Perimenopause, at www.docbrownbush.com/inner-child-work-and-healing-through-perimenopause

11/21/2025

Love isn’t changing people.
Love isn’t changing people.
Love isn’t changing people.

Love is seeing people for who they are and aren’t, then deciding how, when, where and even IF you engage.

A fully functioning healthy adult, knows that they are precious and worthy enough, to have those boundaries and to love themselves without contorting into people pleasing or expecting that of the other person. ~Doc

Photo: randomly feeding the goats behind my house.

10/28/2025

When couples get stuck in the same painful patterns, it’s often not a lack of love, it’s unhealed trauma, unhealthy communication dynamics and a lack of validation of their partners' experience.

When the brain and nervous system are in protection mode, connection feels hard; however when healing begins, the brain balances, safety returns, and connection can flow again.

A special note, is that perimenopause can cast a very specific light on relationship dynamics. Women find that their nervous system is changing, they don’t know how or what to do about it. Oftentimes partners are blindsided as unresolved historical traumas, bubble to the surface.

In my latest blog, I’m sharing how healing trauma helps couples rebuild trust, calm, and connection, and how the Therapy Intensives can quickly move the needle.

Read it now at: https://www.docbrownbush.com/healing-trauma-in-relationships

10/04/2025

Symptom Solutions That Actually Work
Sleep, brain fog, energy crashes, hot flashes, s*x drive — finally, practical fixes that work with your body, not against it
https://www.docbrownbush.com/is-this-perimenopause-book-study-and-workshop

10/01/2025

Is THIS Perimenopause? Let’s find out!

I did it wrong for sooo long, then I got my head on straight. As a result, my clients get healthier and feel better.

You can have more energy, vitality, focus and mood stability.

This book study and Peri-Workshop will help you figure out what to do to set up your next 20-30 years of feeling fabulous.

Symptoms like these, as noted by the Mayo Clinic are not just part of getting older and not all of them are just about hormones. Perimenopause is more complex than that:

• Irregular periods. As ovulation becomes more unpredictable, the time between periods may be longer or shorter, your flow may be light to heavy, and you may skip some periods. If the length of your periods is consistently different by seven days or more, you may be in early perimenopause. If you go 60 days or more between periods, you’re likely in late perimenopause.

• Hot flashes. Many people have hot flashes during perimenopause. Hot flashes can vary in how strong they are, how long they last and how often they happen.

• Sleep problems. Trouble sleeping is often due to hot flashes or night sweats, but not always. Changes in sleep patterns can happen in perimenopause even without hot flashes or night sweats. More in comments 👇🏽

09/25/2025

Progesterone is the first hormone to decrease. This means lower GABA. Adding alcohol, sugar, chocolate etc. can just make the anxiety much worse.

October 20th, we will address all the confusion. Registration available soon. www.docbrownbush.com

09/13/2025

Day #2 of the Davis Cup in crazy heat! The World Cup of Tennis.

Address

21000 Torrence Chapel Road #208
Cornelius, NC
28031

Website

http://www.docbrownbush.com/

Alerts

Be the first to know and let us send you an email when Doc Brown Bush F4L Integrative Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Doc Brown Bush F4L Integrative Therapy:

Want your practice to be the top-listed Clinic in Cornelius?