Kathleen McIntyre Nature Reset

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Cornelius, NC
Kathleen McIntyre Nature Reset

Nature & Somatic Therapy + International Retreat Leader + Speaker + Regenerative Living Educator + Author of THE NATURE RESET release: March 19th 2024

03/04/2026

Rise Up Rooted Women’s Retreat
April 16–19, 2026 • Highlands, NC

This retreat is an invitation to reclaim your center…

To rise into the fullest expression of who you are
and tend the parts within that are ready to unfurl and blossom.

Through yoga, somatic and energy practices, ceremony, and relational Nature practices that reconnect you with the ancient landscape…

We’ll soften what’s been stagnant, restore flow,
and nurture the creative potential ready to come alive this year.

This is a journey of reclamation.
A season to rise rooted.

Link in bio to learn more! 💚

02/24/2026

This amazing mama was making her way back to the ocean at daybreak here in Nosara, Costa Rica. Words feel too small for the sacredness of this moment. A few of my retreat early risers and I stood in silence, completely in awe.

After laying her eggs, the struggle and exhaustion were etched into every movement as she made her way back to mama ocean.

Here’s to all the mamas, in every form… giving everything they have.

What a blessing it was to get to experience this is the kind of wild grace.

02/12/2026

Loved being back at and having the opportunity to speak about tending to our wholeness theough collaboration with Nrough!

And what an extra delight to have students from be part of the conversation! 🙏🏼💚

12/28/2025

January Full Moon Gathering · Light Returning

Sunday, January 4 | 7:00–8:00pm
@ The Willow Center · Cornelius, NC

Beneath January’s full moon, we gather to sense the light returning while still being held by the darkness.

This is a meditative evening of attunement to the wisdom that winter holds. While sensing where light is beginning to stir within.

Join us around the fire as we settle into the wisdom of the land and body through somatic & Nature practices, guided meditation, and ceremony. We will align with the subtle rhythms of the season: stillness, shadows, and seeds of new potential.

This gathering is an invitation to be held by community, to listen inwardly and outwardly, and be held by the darkness and the hope of light returning.

Hope to see you there!

Sign up in bio💚

12/10/2025

✨Holiday Special ✨
Rise Up Rooted Spring Retreat
April 16–19, 2026 • Highlands, NC
💚Code: RRHOLIDAY

As spring awakens, so do we.

This retreat is an invitation to reclaim your center…

To rise into the fullest expression of who you are
and tend the parts within that are ready to unfurl and blossom.

Through yoga, somatic and energy practices, ceremony, and relational Nature practices that reconnect you with the ancient landscape…

We’ll soften what’s been stagnant, restore flow,
and nurture the creative potential ready to come alive this year.

This is a journey of reclamation.
A season to rise rooted.

✨ Special Holiday discount-Use code RRHOLIDAY to save your space.

Link in bio to learn more! 💚

12/02/2025

Before bed, I often step outside for a few minutes to connect with the night around me. I let my felt awareness drop into my feet, feeling the solid support of the Earth and a sense of grounding from within.

As the air cools and the landscape softens into quiet, my body receives the message that the day is complete. Nothing more is needed. It’s time to slow down and shift toward rest.

This simple practice helps my nervous system transition out of the momentum of the day and into the ease of evening…supported, steady, and ready to sleep.

Your feet on the Earth.
Your body remembering how to settle.

11/21/2025

THE ART OF WINTERING RETREAT
A day of deep restoration through nature, somatic therapy, and seasonal wisdom.

Rocky Creek Ranch (Statesville, NC)
January 24 • 10:00–2:30

Come be held by winter, the landscape, a heart-led circle, and somatic & nature therapy practices that ground and deeply restore.

You’ll be guided through:
🌿 Somatic + nature-based practices
🌿 Forest Bathing for deep restoration
🌿 Journaling to access inner wisdom
🌿 Celtic + elemental teachings
🌿 Energy medicine & the art of Hygge

Leave feeling renewed, clear, and ready to create your best year yet.

✨ Early Bird $97 through 12/19 — code: WINTER
Regular: $137

Save your Spot…in Bio💚

10/18/2025

13 middle school girls.
Three compassionate chaperones.
Sacred land once home to the Cherokee for thousands of years.

A pristine river teeming with life.

Whitewater rafting, ziplining, high ropes, shelter building, fire making, and stargazing.

Anxieties faced. Vulnerabilities shared and received with love. Gratitude overflowing.

So thankful for the past three days.

Now shifting gears to leading adults at Rocky Creek Ranch tomorrow!

Thank you, FALL!!!

09/24/2025

Join us to experience the sacredness of the Western North Carolina mountains, the sacredness of being in community, and the medicine of Fall.

October 10th-12th

Our fall discount ends Thursday at midnight! Use code FALL150 to receive $150 off.

More info in bio! Would love for you to join us!

https://katmcintyre.com/retreats/sacred-embodiment/

Address

Cornelius, NC
28031

Website

https://katmcintyre.com/

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