The Meditation Room

The Meditation Room Our mission is to create a beautiful, peaceful space and a community (Sangha) to unite, learn, and practice all forms, traditions, and lineages of meditations.

✨New Book AVAILABLE Now✨

The Meditation Room offers a fresh perspective on building a personalized meditation practice taking readers on a journey through the layers covering true self to find the peace within just waiting to be discovered. Just as we brush our teeth and nourish our body, we must also take care of our minds....cleaning up, clearing space, and tending to our mental hygiene.

Join us for Meditation for Beginners workshop onSaturday March 7th 9:00am - 11:00am at the beautiful Ahlara Internationa...
02/23/2026

Join us for Meditation for Beginners workshop on
Saturday March 7th 9:00am - 11:00am at the beautiful Ahlara International in Mooresville NC🪷

Throughout the class you will experience tools to help calm the mind and body, develop meditation techniques for ease of practice, learn how to adjust your body to feel more at ease in seated posture, and discover resources that can shift old habits and patterns.

This workshop will be taught in two parts, each consisting of a short talk, gentle seated movement, guided breathwork, and seated meditation, with a break in between (tea will be served), then ending with a short Q&A and book signing.

Cost: $45

Taught by: Jessica Bowles

Location: Ahlara International 155 Joe Knox Avenue Mooresville, NC 28117

❇️Register to reserve your spot: https://www.themeditationroom.org/classes

02/17/2026
“In silence, we can experience the disengagement of the senses and tune in to our current state of mind. This is the pow...
02/10/2026

“In silence, we can experience the disengagement of the senses and tune in to our current state of mind. This is the power of silence, the ability to witness the underlying mental activity as it rises to the surface of the conscious mind so we can ungrasp and clear up unnecessary clutter and distractions that cloud mind space.”
~Jessica Bowles

Learn more 🪷 www.themeditationroom.com/book

Address

Cornelius, NC

Website

https://www.amazon.com/dp/B0G1VQQ6RD?tag&linkCode=osi&th=1&psc=1

Alerts

Be the first to know and let us send you an email when The Meditation Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Meditation Room:

Shortcuts

Share

Our Story

Welcome to the community!

Our mission is to share meditation techniques and practices, as well as the wisdom of yoga philosophy, with tangible teachings that relate to modern day living and can be easily infused into your daily life.

Our goal is to help you develop nourishing practices, continue to learn and grow in your practice, and offer ways to create a calm, peaceful, personal meditation room of your own.