The Meditation Room

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The Meditation Room

Our mission is to create a beautiful, peaceful space and a community (Sangha) to unite, learn, and practice all forms, traditions, and lineages of meditations.

✨New Book AVAILABLE Now✨

The Meditation Room offers a fresh perspective on building a personalized meditation practice taking readers on a journey through the layers covering true self to find the peace within just waiting to be discovered. Just as we brush our teeth and nourish our body, we must also take care of our minds....cleaning up, clearing space, and tending to our mental hygiene.

12/05/2025

When we strengthen the body through exercise, we start to feel stronger throughout the rest of the day... Similarly, when we are able to soften tension, release distractions, and focus during meditation, we become able to do this with more ease throughout our day💫

This ability does not start and end with practice; this is just where we learn to do it. What we experience in our practice we can also cultivate in our lives❣️

Through practicing on the cushion, we also learn how to notice sources of imbalance and care for each aspect of ourselves in every moment of our everyday lives.

LEARN more 🪷 Link in BIO

12/04/2025

As we take in information from the world around us, our minds like to label and associate to past experience to make sense of the details.

Yet this way of processing does not allow us to perceive new information with clarity. For this, we must widen our view of what we know and clear our perceptual lens.

As you turn the pages of this book and absorb the information it entails, allow yourself to release any thoughts or past perceptions of meditation in order to experience every step with clear, fresh eyes.

Enter into Stillness 🪷 Discover the Peace Within

Buy your copy TODAY

12/03/2025

Rather than another task for your to-do list, your yoga practices are the foundational support that helps you move through all of your daily experiences with more ease and focus🪷

Meditating is not only beneficial for some; it is science available to all. We are all stronger than our deepest habits. The core of your being is inherently calm and peaceful; you just have to w**d through distractions and bad habits in order to find it.

Then, through practice, you stay connected to it. It is the small steps continued daily that will make the biggest changes in your life🌱

Start your journey 🪷 Link in Bio

12/01/2025

Through of meditation practice, we calm the “fluctuations of the mind” that occur through living. All of the activity in mind space creates clutter and cloudiness that affect how we experience life.

✨Imagine your space of mind as a pool of clear, calm water—this is its natural state. When the water is transparent and tranquil, you can see the base of the pool and all that is in it clearly; as you witness life through the water, you can view your environment with clarity. Yet thoughts arise that cause subtle waves, old stories and memories create little whirlpools, and emotions cloud the water, making it difficult to witness the world around you and connect inward as it is hard to see.

The main purpose of yoga is to quiet and calm the space of mind so that it can return to its natural state. A lucid and serene state of mind creates the conditions for you to rediscover who you are and always have been beneath the layers of distraction by allowing you a closer view of each aspect of your being within each present moment🪷

Start YOUR Journey…

11/29/2025

As your view of meditation begins to expand, an understanding reveals itself that it is not just another thing you need to do, it is a means of cultivating a deeper relationship with yourself and an inward connection to how you think and interact with the world around you💞

It allows you to have a clearer understanding of who you are and how you are experiencing life. If, at times, you feel confused or disconnected, you can cultivate a clear path and view within. We all have the ability to do this—we just forget, are out of practice, or need to be reminded of the way.

The path within gets cluttered as we live our lives and become easily distracted, yet our meditation practice helps us continue to clear the path and strengthen our focus. It is so important that you remember and develop this ability, as you are the only one who can understand and experience yourself in this way. You are the only one who will ever be able to get this close to your Self🪷

LEARN more✨Link in BIO

11/26/2025

Once you are able to release the tug of the external world, the next thing you will connect to is all of the dialogue and thoughts in your mind.

When you notice your mind full of thoughts it can feel very difficult to go any deeper into meditation. The next tool of practice helps you peel back the layer of distraction in your “thinking mind” so the dialogue in your mind space is no longer a disturbance to your focus. This is the yogic technique of dharana, holding concentration in one direction❣️

When you are able to draw your awareness away from the distraction of your thoughts and senses by resting your one-pointed focus, this creates the conditions for the next practice to occur.

This limb is known as dhyana and is defined as “focus of attention in one direction, binding consciousness to a single point.”10 This state of deep concentration creates the right conditions for you to shift into a meditative state🪷

LEARN more ✨ Link in bio

11/24/2025

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Cornelius, NC

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http://www.themeditationroom.org/, https://www.amazon.com/dp/B0G1VQQ6RD?tag&linkCode=osi&th=1&psc=1

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Our Story

Welcome to the community!

Our mission is to share meditation techniques and practices, as well as the wisdom of yoga philosophy, with tangible teachings that relate to modern day living and can be easily infused into your daily life.

Our goal is to help you develop nourishing practices, continue to learn and grow in your practice, and offer ways to create a calm, peaceful, personal meditation room of your own.