The Meditation Room

The Meditation Room Our mission is to create a beautiful, peaceful space and a community (Sangha) to unite, learn, and practice all forms, traditions, and lineages of meditations.

✨New Book AVAILABLE Now✨

The Meditation Room offers a fresh perspective on building a personalized meditation practice taking readers on a journey through the layers covering true self to find the peace within just waiting to be discovered. Just as we brush our teeth and nourish our body, we must also take care of our minds....cleaning up, clearing space, and tending to our mental hygiene.

Maintaining a state of balance and health in all aspects transporting us through life makes us better equipped to experi...
01/28/2026

Maintaining a state of balance and health in all aspects transporting us through life makes us better equipped to experience the journey with clarity and ease.

The limbs of yoga practice help us accomplish this, not only individually but also as a systematic process. When you use them in a specific sequence, they allow you to release the exact distractions you encounter on your journey💕

Learn more 🪷 www.themeditationroom.org

“As you improve your ability to shift your focus away from deep mental grooves, you stop reinforcing old patterns and th...
01/22/2026

“As you improve your ability to shift your focus away from deep mental grooves, you stop reinforcing old patterns and the old dialogue begins to dissipate and fade away, as it is no longer applicable to your current reality.“ ~Jessica Bowles

Learn more🪷 www.themeditationroom.org

01/22/2026

Every thought leaves behind a subtle residue that become mental impressions that create imprints that your mind continues to revisit.

Every time one of these thought streams is revisited, emotions are felt, and an action is performed, it deepens mental grooves that begin to create stronger thought patterns, eventually leading to deep-seated habits that greatly influence how you move through and perceive your life.

Through our meditation practice we are able to discover impressions that are negatively impacting our life and begin to replenish with new positive imprints…

Learn more 🪷 www.themeditationroom.org



How do you care for your whole being? What do you do on a daily basis to nurture every aspect of YOU? Learn a practice t...
01/07/2026

How do you care for your whole being? What do you do on a daily basis to nurture every aspect of YOU?

Learn a practice to nourish your body, mind, and energy✨🪷✨

Purchase your copy today!

www.themeditationroom.org

Everything that you learn and experience in your meditation practice, is aimed to help you feel this way all the time.. ...
01/06/2026

Everything that you learn and experience in your meditation practice, is aimed to help you feel this way all the time.. so developing a practice that supports the way you are in your daily life is key💕

Start your journey 🪷 www.themeditationroom.org

Link also in Bio

Have you ever read a book that positively shifted how you experienced your life?✨Enter into stillness 🪷 Discover the pea...
01/05/2026

Have you ever read a book that positively shifted how you experienced your life?✨

Enter into stillness 🪷 Discover the peace within

Available for purchase on Amazon or a signed copy at: www.themeditationroom.org

Link also in BIO

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Cornelius, NC

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https://www.amazon.com/dp/B0G1VQQ6RD?tag&linkCode=osi&th=1&psc=1

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Our Story

Welcome to the community!

Our mission is to share meditation techniques and practices, as well as the wisdom of yoga philosophy, with tangible teachings that relate to modern day living and can be easily infused into your daily life.

Our goal is to help you develop nourishing practices, continue to learn and grow in your practice, and offer ways to create a calm, peaceful, personal meditation room of your own.