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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Lake Norman Integrative Wellness, 21000 Torrence Chapel Road #101, Cornelius, NC (2026)

02/02/2026

Give your liver some love by eating adequate protein! 🥩

Your protein intake is crucial for maintaining a healthy liver due to the various functions that proteins perform in this organ:

➡ Liver Tissue Repair and Regeneration:
Proteins are essential for the synthesis of new tissues and the repair of damaged ones. The liver is a highly regenerative organ, and adequate protein is necessary to support the rebuilding of liver tissue.

➡ Enzyme Production:
Many enzymes involved in metabolic processes are proteins. The liver produces and utilizes various enzymes to carry out functions such as breaking down nutrients, facilitating detoxification processes, and regulating metabolic pathways.

➡ Detoxification:
The liver plays a central role in detoxifying the body by breaking down and eliminating toxins. Certain proteins, such as those involved in the cytochrome P450 system, are crucial for metabolizing and neutralizing harmful substances.

➡ Synthesis of Plasma Proteins:
The liver is responsible for synthesizing many plasma proteins, including albumin and clotting factors. Albumin, for example, helps maintain blood volume and pressure, and it is synthesized using amino acids from dietary proteins.

➡ Blood Sugar Regulation:
The liver plays a critical role in regulating blood sugar levels. Proteins contribute to this regulation by modulating the release of glucose into the bloodstream. In conditions like insulin resistance, a diet with sufficient protein may help improve blood sugar control.

➡ Prevention of Fatty Liver Disease:
Protein can play a role in preventing and managing non-alcoholic fatty liver disease (NAFLD). Protein-rich diets may help reduce fat accumulation in the liver and promote overall liver health.

The amount of protein you should be consuming will depend on your activity levels, as those who are more active tend to need more protein. However, aiming for 1g per lb of bodyweight is a good place for most to start!

What are your favorite sources of protein?

02/01/2026

From Stage 4 to NED. Stories like this matter. 💚

This clip shares a powerful reminder that healing paths can look very different—and that hope, support, and a personalized approach matter deeply in cancer care.

🎥 This is one of the highlight clips from our long-form cancer podcast collaboration with , where we talk openly about integrative and functional perspectives alongside real patient experiences.

If this gives even a little hope or encouragement to someone walking this road, it’s worth sharing.

02/01/2026

6 myths about liver detox VS the truth:

❌ Myth 1: Detox Diets and Cleanses Always Improve Liver Health.
✅ Fact: While some detox diets claim to cleanse the liver, there's limited scientific evidence supporting their effectiveness. The liver naturally detoxifies the body, and extreme diets or cleanses may lack essential nutrients and, in some cases, could be harmful.

❌ Myth 2: Specific Foods "Detox" the Liver.
✅ Fact: While a healthy diet supports liver function and certain foods aid the liver in detoxification, there is no single "superfood" that miraculously detoxifies the liver. A balanced, nutrient-rich diet is key to maintaining overall health and supporting the liver.

❌ Myth 3: Liver Detox Supplements Are Always Beneficial.
✅ Fact: The liver doesn't necessarily benefit from over-the-counter detox supplements, and some may even be harmful. It's crucial to consult with a healthcare professional before taking any supplements, as they may interact with medications or have unintended side effects.

❌ Myth 4: Liver Detox Can Cure Chronic Liver Diseases.
✅ Fact: While a healthy lifestyle can support liver health, detox methods cannot cure chronic liver diseases such as cirrhosis or hepatitis. Medical intervention and management are essential for treating these conditions.

❌ Myth 5: Feeling Fatigued Means Your Liver Needs Detox.
✅ Fact: Fatigue can result from various factors, and it's not always linked to liver health. Persistent fatigue should be evaluated by a healthcare professional to identify underlying causes.

❌ Myth 6: Juice Cleanses Are Effective for Liver Detox.
✅ Fact: Juice cleanses may lead to short-term weight loss but are not proven to enhance liver detoxification. Whole fruits and vegetables in a balanced diet provide essential nutrients without the potential risks of extreme cleansing regimens.

It's essential to approach liver health with evidence-based practices and consult a healthcare professional for personalized advice.

If you’re ready to be heard, sign up for an initial discovery call to see if we are a good fit for each other! 📲

01/31/2026

Beyond Genetics

🧬 Most people are never told this...

Cancer doesn’t have a single cause and it’s rarely just about genetics.

Chronic stress, toxin overload, lingering infections, nutrient depletion, poor sleep, and unresolved trauma can all suppress your immune system and create the conditions for cancer to take hold.

That’s why integrative cancer care looks at the whole picture and helps you strengthen every layer of your health from the inside out.

Want to learn more about this approach?

Click or comment “INFO” below for more information and a free second opinion with Dr. Akiba Green.

01/31/2026

What if you could catch health issues earlier—before symptoms or advanced disease?

This clip highlights how thermography can offer insights into inflammation and physiological changes that may appear long before conventional imaging is typically used.

🎥 This is one of the highlight clips from our long-form cancer podcast collaboration with , focused on integrative and functional perspectives in cancer care.

These conversations are about awareness, prevention, and asking better questions—not replacing medical care.

More clips coming soon. 💚

01/31/2026

Boost your liver health naturally 🌿👇

These herbs & spices may support liver function:
✨ Turmeric
✨ Milk thistle
✨ Ginger
✨ Dandelion root
✨ Licorice root
✨ Peppermint
✨ Rosemary

From reducing inflammation to supporting detox pathways, these plant allies can make a difference when used wisely. Always check with a healthcare professional before starting supplements.

Have you tried any of these? 💬

01/30/2026

After Contrast: Detox

✨ Just had a CT scan? Here’s how to support your body after contrast exposure.

While imaging is often necessary during cancer care, the contrast agents and radiation can place extra stress on your system.

That’s why detox support is so important and easier than you might think:
✅ Rehydrate with mineral-rich electrolytes (like TDW)
🍇 Eat antioxidant-rich foods like berries, leafy greens, and cruciferous veggies
🚶 Gentle movement helps lymphatic drainage
🧴 Use binders or targeted supplements to support detox
🛁 Try dry brushing or a warm detox bath

A little support goes a long way in helping your body recover and keep your system running smoothly.💧

Click or comment “INFO” below for more information and a free second opinion with Dr. Akiba Green.

01/30/2026

Ivermectin and cancer—what’s fact, what’s myth, and what people often miss.

This clip breaks down common misconceptions and explains why context, evidence, and individualized care matter when discussing off-label or emerging conversations in cancer treatment.

🎥 This is one of the highlight clips from our long-form cancer podcast collaboration with , where we explore integrative and functional perspectives—not soundbites or fear-based claims.

The goal is education, critical thinking, and better questions—not quick fixes.

More clips coming soon. 💚

01/30/2026

What impact does alcohol have on the liver? 🍷

The liver plays a crucial role in metabolizing and detoxifying substances in the body, and alcohol can have a significant impact on its function.

Of course, small amounts of alcohol every now and then is something that your liver can handle, but when consumption becomes excessive it can lead to various liver-related conditions collectively known as alcoholic liver diseases.

Here’s how it works: ⤵

📌 When you consume alcohol, it is primarily metabolized in the liver.
📌 Alcohol dehydrogenase is the enzyme responsible for breaking down ethanol into acetaldehyde.
📌 Acetaldehyde is then further metabolized into acetate.
📌 Acetate is ultimately converted into carbon dioxide and water.
📌 Both of which are easily eliminated from the body.

However, the process of breaking down alcohol generates reactive oxygen species (ROS) and free radicals, which can cause oxidative stress and damage to liver cells.

👎 Formation of Fatty Liver:
Chronic alcohol consumption disrupts the balance of fat metabolism in the liver. The increased production of fatty acids, coupled with a decrease in their export, leads to the accumulation of fat within liver cells, resulting in alcoholic fatty liver disease (steatosis).

👎Inflammation and Alcoholic Hepatitis:
As the liver processes alcohol, inflammation can occur. Inflammation is the body's response to injury, and in the liver, it can lead to the development of alcoholic hepatitis (inflammation, cell damage, and the infiltration of immune cells into the liver).

👎 Activation of Fibrosis and Cirrhosis:
Prolonged inflammation and liver cell damage trigger a wound-healing response in the liver, leading to the activation of hepatic stellate cells and the deposition of collagen, a process known as fibrosis.
Over time, fibrosis can progress to cirrhosis, where there is extensive scarring and distortion of the liver tissue.

Early recognition of the signs of liver damage and intervention, such as abstaining from alcohol, adopting a healthy lifestyle, and seeking medical care, can significantly improve outcomes and prevent further progression of liver disease.

Have questions? Let’s chat in the comments!

01/29/2026

I can be your guide, but YOU need to take the action! 🫵

As a functional medicine practitioner, my approach to health and wellness revolves around empowering individuals to take an active role in their own well-being.

In functional medicine, we recognize the interconnectedness of various bodily systems and emphasize the importance of addressing the root causes of health issues rather than just treating symptoms.

In our collaborative journey toward optimal health, I see myself as your guide:

⭐ Providing knowledge
⭐ Support
⭐ And personalized recommendations

All based on a thorough understanding of your unique biochemistry, lifestyle, and environmental factors. I aim to create a partnership where you are actively involved in the decision-making process, taking charge of your health journey.

Here are some key principles that guide my perspective as a functional medicine practitioner:

✅ Personalized Care:
Recognizing that each individual is unique, I work to understand your specific health history, genetic makeup, and lifestyle choices. This allows for the creation of a personalized and targeted plan that addresses your specific needs and promotes optimal health.

✅ Education and Empowerment:
I believe in providing you with the knowledge and tools necessary to make informed decisions about your health. Education is a powerful tool, and when you understand the factors influencing your well-being, you are better equipped to take meaningful action.

✅ Root Cause Investigation:
Instead of simply alleviating symptoms, we collaborate to identify and address the underlying causes of health issues. This involves thorough investigation, often through advanced diagnostic testing, to uncover imbalances or dysfunctions that may be contributing to your health concerns.

Now, while I can provide guidance, support, and expertise, the 🗝️ to success in functional medicine lies in your commitment to taking action.

It's a collaborative effort, and I'm here to support and guide you every step of the way. 🤝

Ready to experience personalized guidance in your health journey? Sign up for a free discovery call to learn more about my step-by-step approach!
👨⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call
🌐 www.drakibagreen.com

01/29/2026

“Don’t give up. Try everything.”

Cancer, is not a one-size-fits-all journey. This clip is a reminder that there are more options, more questions to ask, and more support available than many people are ever told.

This is one of the highlight clips from our long-form cancer podcast collaboration with , where we have real, honest conversations around integrative and functional approaches to cancer care.

If this resonates with you—or someone you love—you’re not alone. More clips coming soon. 💚

01/28/2026

Imagine sitting back, scrolling your phone, and in just 30 minutes getting the equivalent of **12,000+ Kegels**. 👏

That’s the power of our **HIEMS / Stimseat** therapy. No pain. No downtime. Just results.
✨ Strengthen your pelvic floor. Boost your confidence. Live fully.

📍 Available now at Lake Norman Integrative Wellness.
📞 Call 704-987-3993 or DM us to schedule.

Lake Norman Integrative Wellness

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm