Hands On Chiropractic

Hands On Chiropractic Hands On Chiropractic offers corrective chiropractic care for your whole family

04/20/2026

PREBIOTICS? PROBIOTICS? POSTBIOTICS? WHAT'S THE DIFFERENCE? LET'S SIMPLIFY!

04/19/2026

Can you take a hint from Dr. Leigh? 😉

04/15/2026

Dr. Leigh is breaking down something we don’t think about enough… pesticides on our food 👀

They can disrupt your gut, your immune system, and overall health—but there are simple ways to support your body.

Her top tips👇
✨ Wash and choose cleaner foods when you can
✨ Support your gut with probiotics
✨ Add in kombucha + fermented foods

Your gut is your first line of defense—take care of it 💚

Watch to learn more, and don’t forget to follow along for simple health tips!

04/14/2026

Dr. Leigh is going off script today 👀
You don’t want to miss this one…

Watch to see what she has to say 🎥
Follow us for more Simplify moments!

04/12/2026

Your gut and brain are more connected than you think 🤯

In this Simplify episode, Dr. Leigh breaks down some mind-blowing stats about the gut-brain connection—how your gut health can directly influence your mood and anxiety levels.

Did you know a huge percentage of your serotonin (your “feel good” chemical) is actually made in your gut? That means what’s happening in your digestive system could be impacting how you feel every day.

If you’ve been dealing with stress, anxiety, or brain fog… your gut might be the missing piece.

👉 Watch to learn more
👉 Follow us for simple health tips
👉 Share this with someone who needs it

04/08/2026

Are you living in fight-or-flight… or calm-and-heal? 🤔

When your body stays in stress mode (sympathetic), it’s focused on survival—not digestion. That means your gut slows down, nutrients aren’t absorbed as well, and inflammation can rise.

To support your gut, you have to shift into a calm state (parasympathetic):
✨ Slow your breathing
✨ Take time to eat (no rushing!)
✨ Get quality sleep
✨ Move your body, but don’t overdo it

Your gut health isn’t just about what you eat—it’s about the state your body is in when you eat it.

👉 Want to learn how to support your nervous system and your gut? Watch the full video, follow along, and share this with someone who needs it!

04/06/2026

70% of your immune system lives in your gut 🤯

Want to feel better, digest better, and stay healthier?
Watch Dr. Leigh explain how probiotics can help!

💬 Follow us & share this message
✨ Probiotics 10% OFF this month

03/25/2026

Are you fixing the problem… or just covering it up? 👀

In today’s Simplify, Dr. Leigh breaks down the difference between patch care vs corrective care👇

👉 Patch care = quick relief (think pain meds, temporary fixes)
👉 Corrective care = actually addressing the root cause so your body can heal + function properly

Pain going away doesn’t always mean the problem is gone… it just means it’s quiet (for now).

✨ If you’re tired of the cycle of relief → pain → repeat… this one’s for you.

💬 Have you ever experienced this before? Drop a YES below!

03/23/2026

🚨 Most people have NO idea what their spine looks like…
That natural “C” curve? It matters more than you think.

Spring into Health 🌿
Get your spinal exam + X-rays at a discounted rate and see what’s really going on inside.

✨ Don’t guess—know.
Tag someone who needs to check their posture!

03/18/2026

If you know someone who can’t sleep… SHARE THIS WITH THEM.

Your nervous system might be the reason you’re lying awake at night 😴

In today’s Simplify episode, Dr. Leigh breaks down how to shift your body out of “go-go-go” mode and into a calm, restful state—so sleep actually comes naturally.

💤 Less stress.
💤 Better sleep.
💤 Healthier you.

Try this tonight and tell us—did it help? 👇

03/16/2026

How many hours of sleep did you get last night? 😴

In today’s Simplify, Dr. Leigh explains why not getting enough sleep can be one of the most damaging things for your overall health — affecting your brain, healing, and energy levels.

👇 Be honest… drop your hours in the comments.

03/11/2026

🧠💤 Did you know your brain actually “washes” itself while you sleep?

During deep sleep, your brain clears out toxins and waste from the day—kind of like a nightly reset. But if you’re not getting quality sleep, that clean-up may not happen as well.

👇 Tell us in the comments: How many hours of sleep do you usually get each night?

Watch as Dr. Leigh breaks down why sleep is so important for your brain—and tag someone who needs a better night’s sleep!

Address

56 Bridge Street
Corning, NY
14830

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 11:30am
Wednesday 2:45pm - 5:30pm
Thursday 7:30am - 1:15pm

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